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Fri 13th Jun 2025 at 6:49am by Craig

Run > Easy
  • Time
    59:20
  • Miles
    7.00
  • Min/mi
    8:29
  • Pacing
    49.3%
  • WAVA
    54.72
  • Stride(cm)
    110
  • Cals
    766
  • Watts
    386
  • Cadence
    172
  • BPM
    122
  • %MHR
    65.6
  • B/mi
    1034
  • Asc(m)
    153
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Easy run keeping HR < 130bpm

8.29mm

EL = 98

1) 1mi - 8:35(8:35/mi) 121/137bpm [1038b/mi] 113cal 357/484W
2) 1mi - 8:26(8:26/mi) 108/139bpm [911b/mi] 98cal 355/499W
3) 1mi - 8:17(8:17/mi) 122/141bpm [1010b/mi] 104cal 357/530W
4) 1mi - 8:27(8:27/mi) 117/139bpm [988b/mi] 103cal 377/583W
5) 1mi - 8:22(8:22/mi) 130/140bpm [1087b/mi] 117cal 406/587W
6) 1mi - 8:39(8:39/mi) 126/134bpm [1090b/mi] 113cal 355/540W
7) 1mi - 8:35(8:38/mi) 129/138bpm [1113b/mi] 118cal 362/541W
8:35 8:26 8:17 8:27 8:22 8:39 8:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:19 2:19 +10 9:15 111 63-127 1028 172 164-176 388 143-484 6/6
0.50 4:35 2:16 +10 9:06 125 122-128 1137 172 166-176 386 334-443 5/7
0.75 7:53 3:17 +1:06 13:10 124 106-132 1632 171 150-176 362 247-419 4/10
1.00 10:59 3:06 +59 12:23 125 107-137 1548 170 88-176 396 78-477 7/6
1.25 13:15 2:16 +11 9:05 135 131-139 1226 172 166-176 411 350-499 8/6
1.50 16:49 3:34 +1:34 14:18 98 67-133 1401 173 166-176 347 207-412 2/15
1.75 19:04 2:15 8:59 93 85-102 835 172 154-180 391 142-463 8/2
2.00 21:47 2:43 +36 10:51 107 99-114 1161 172 164-176 364 277-426 4/9
2.25 25:59 4:12 +2:07 16:50 107 97-123 1801 172 160-176 349 86-470 4/12
2.50 28:45 2:46 +33 11:05 125 109-141 1385 171 158-174 412 222-530 15/3
2.75 31:06 2:21 +20 9:22 129 125-135 1209 171 106-176 398 92-499 9/2
3.00 33:06 2:00 7:59 128 123-131 1023 172 170-176 347 308-405 1/16
3.25 36:33 3:28 +1:26 13:50 102 90-126 1412 175 170-180 379 253-528 10/3
3.50 40:34 4:00 +1:49 16:02 117 86-134 1875 172 104-178 395 77-567 13/5
3.75 44:09 3:35 +1:22 14:21 125 99-139 1794 172 168-176 442 239-583 23/14
4.00 46:23 2:14 +12 8:55 122 115-133 1088 173 168-176 385 326-494 6/10
4.25 48:36 2:13 8:51 134 124-140 1186 173 170-176 433 364-540 15/1
4.50 51:15 2:39 +34 10:36 129 113-140 1368 173 106-176 383 101-452 5/10
4.75 53:45 2:30 +28 10:00 128 114-139 1279 173 94-176 417 75-561 12/6
5.00 55:47 2:02 8:08 130 116-135 1057 174 170-178 415 307-587 8/10
5.25 58:26 2:39 +32 10:36 130 115-133 1378 171 98-174 363 1-437 13/9
5.50 1:02:35 4:09 +1:59 16:37 119 92-130 1978 170 98-176 341 109-496 3/18
5.75 1:04:46 2:11 8:43 125 92-134 1089 172 170-176 385 269-505 12/1
6.00 1:07:01 2:15 +5 9:00 131 128-134 1180 173 168-176 411 342-540 12/6
6.25 1:09:11 2:10 +5 8:40 133 127-136 1152 174 168-176 421 250-530 10/6
6.50 1:11:47 2:36 +18 10:25 126 111-133 1313 168 102-176 384 82-541 7/10
6.75 1:14:00 2:13 +7 8:52 124 120-130 1100 171 162-176 347 278-407 3/20
7.00 1:16:07 2:07 8:38 135 128-138 1166 172 168-176 345 295-431 5/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 141 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 5.1% 9:27
    18 2.9% 8:39
    15 11.7% 9:24
    14 3.0% 9:42
    14 2.7% 8:35
    11 3.0% 9:21

  • Cadence Distribution

    172 avge / 180 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.7 172 6.9 58:00 10:15
    Walk 5.4 106 0.1 4:50 1:29:55
    Still 0.1 - - 7 -
    Pause 14.7 - - 13:10 -

  • Power Distribution

    386W (587 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 40.55% More
    800m 3:58 8:00 47.10% More
    1km 5:23 8:39 45.78% More
    Mile 9:06 9:06 46.47% More
    5k 30:32 9:50 46.36% More
    5 miles 54:18 10:52 42.42% More
    10k 1:07:56 10:56 42.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:11 7:11 58.87
    5km 24:34 7:54 57.62
    5M 41:11 8:14 55.94
    10km 52:08 8:23 55.13
    10M 1:27:23 8:44 53.94
    Half 1:57:09 8:57 53.06
    20M 3:05:26 9:16 52.36
    Mara 4:08:35 9:29 52.17

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