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Fri 13th Jun 2025 at 7:39am by Micky J

Run > General
  • Time
    9:37
  • Miles
    1.01
  • Min/mi
    9:31
  • Pacing
    89.5%
  • WAVA
    48.40
  • Stride(cm)
    102
  • Cals
    124
  • Watts
    353
  • Cadence
    166
  • BPM
    137
  • %MHR
    79.9
  • B/mi
    1301
  • Asc(m)
    46
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:41(9:08/mi) 129/144bpm [1178b/mi] 69cal 319/454W
2) 0.39mi - 3:57(10:07/mi) 148/154bpm [1498b/mi] 55cal 393/495W
5:41 3:57

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 32 32 8:39 97 84-120 839 175 164-196 342 277-445 0/9
0.13 1:02 29 7:51 124 121-127 974 180 170-200 292 256-316 0/6
0.19 1:35 33 8:43 129 128-130 1125 169 164-174 336 278-377 3/2
0.25 2:07 32 8:33 132 130-133 1128 167 164-170 382 337-414 0/5
0.31 2:39 32 8:39 132 131-133 1141 171 170-172 278 264-332 0/6
0.38 3:12 32 8:39 131 131-133 1133 170 168-172 304 269-326 0/5
0.44 3:44 32 8:39 133 132-134 1151 168 168-170 310 303-316 0/7
0.50 4:19 35 9:27 132 131-133 1248 173 168-180 282 238-313 5/6
0.56 5:04 45 11:58 135 133-138 1615 160 150-184 309 207-421 7/0
0.63 5:42 38 10:07 141 138-144 1426 160 154-162 420 374-454 4/0
0.69 6:20 37 9:58 144 144-145 1436 162 160-164 365 345-387 5/0
0.75 6:58 38 10:14 145 144-147 1483 163 160-164 409 389-422 6/0
0.81 7:35 37 9:58 149 147-152 1485 162 160-164 417 382-435 5/0
0.88 8:11 36 9:31 150 148-152 1427 168 164-172 324 274-382 2/3
0.94 8:47 36 9:41 146 144-149 1413 164 162-168 384 300-469 5/0
1.00 9:27 40 10:42 150 145-154 1604 162 160-166 450 404-495 9/0
1.01 9:37 10 14:27 154 153-154 2225 161 160-162 390 359-413 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 154 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 6.3% 10:27
    16 7.1% 10:30

  • Cadence Distribution

    166 avge / 200 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 166 1 9:36 9:30
    Still 0.2 - - 1 -

  • Power Distribution

    353W (495 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:17 41.45% More
    800m 4:16 8:35 47.39% More
    1km 5:39 9:05 47.13% More
    Mile 9:26 9:26 48.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:31 9:31 48.23
    5km 31:39 10:11 48.07
    5M 52:24 10:29 47.39
    10km 1:05:59 10:37 47.01
    10M 1:49:15 10:56 46.65
    Half 2:25:28 11:06 46.26
    20M 3:47:47 11:23 46.24
    Mara 5:03:17 11:35 46.45
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