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Fri 13th Jun 2025 at 5:22am by Yorkshire Pie

Bike > Zwift

  • Time
    50:09
  • Miles
    14.37
  • Mph
    17.2
  • FBI
    83.58
  • Cals
    373
  • Watts
    145
  • Cadence
    84
  • BPM
    116
  • %MHR
    64.6
  • B/mi
    406
  • Asc(m)
    262
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

1) 2.45mi - 8:01(3:16/mi) 107/119bpm [350b/mi] 59cal 89/95rpm 129/159W 18.36/27.35mph
2) 0.37mi - 2:00(5:22/mi) 113/116bpm [607b/mi] 18cal 67/93rpm 159/177W 11.18/15.51mph
3) 0.2mi - 1:00(5:02/mi) 119/122bpm [599b/mi] 9cal 77/81rpm 165/200W 11.92/15.33mph
4) 0.18mi - 1:00(5:28/mi) 121/125bpm [661b/mi] 9cal 91/95rpm 166/209W 10.98/12.07mph
5) 0.19mi - 1:00(5:19/mi) 126/131bpm [669b/mi] 9cal 103/108rpm 165/218W 11.3/17.52mph
6) 0.27mi - 1:00(3:39/mi) 126/130bpm [460b/mi] 9cal 91/103rpm 159/172W 16.43/18.64mph
7) 0.31mi - 1:00(3:13/mi) 120/123bpm [387b/mi] 9cal 78/92rpm 159/170W 18.62/21.75mph
8) 0.6mi - 2:00(3:21/mi) 117/120bpm [392b/mi] 18cal 67/76rpm 161/176W 17.9/29.72mph
9) 0.47mi - 2:00(4:15/mi) 112/120bpm [476b/mi] 15cal 87/94rpm 132/175W 14.1/24.31mph
10) 0.43mi - 2:00(4:40/mi) 114/119bpm [533b/mi] 18cal 70/93rpm 159/172W 12.84/21.87mph
11) 0.15mi - 1:00(6:28/mi) 119/122bpm [769b/mi] 9cal 77/81rpm 164/199W 9.29/13.26mph
12) 0.22mi - 1:00(4:37/mi) 124/128bpm [572b/mi] 9cal 90/95rpm 165/197W 13/16.13mph
13) 0.14mi - 1:00(7:00/mi) 127/130bpm [890b/mi] 9cal 101/105rpm 165/192W 8.56/11.21mph
14) 0.29mi - 1:00(3:30/mi) 126/128bpm [442b/mi] 9cal 92/104rpm 159/168W 17.11/25.1mph
15) 0.51mi - 1:00(1:58/mi) 123/126bpm [242b/mi] 9cal 79/91rpm 160/172W 30.55/44.33mph
16) 1.06mi - 2:00(1:53/mi) 118/121bpm [222b/mi] 18cal 69/78rpm 162/174W 31.89/45.53mph
17) 0.63mi - 2:00(3:11/mi) 114/120bpm [363b/mi] 15cal 87/91rpm 132/185W 18.86/22.83mph
18) 0.68mi - 2:00(2:57/mi) 116/121bpm [342b/mi] 18cal 67/90rpm 159/174W 20.35/23.65mph
19) 0.38mi - 1:00(2:36/mi) 122/125bpm [318b/mi] 9cal 78/81rpm 165/197W 23/25.27mph
20) 0.34mi - 1:00(2:57/mi) 125/128bpm [369b/mi] 9cal 91/95rpm 165/191W 20.32/24.67mph
21) 0.34mi - 1:00(2:55/mi) 129/132bpm [376b/mi] 9cal 101/105rpm 165/196W 20.56/22.21mph
22) 0.34mi - 1:00(2:55/mi) 130/133bpm [380b/mi] 9cal 93/105rpm 160/172W 20.53/21.11mph
23) 0.31mi - 1:00(3:11/mi) 123/129bpm [392b/mi] 9cal 79/93rpm 159/172W 18.82/20.51mph
24) 0.77mi - 2:00(2:36/mi) 119/124bpm [310b/mi] 18cal 68/76rpm 162/176W 23.06/28.04mph
25) 0.92mi - 6:00(6:30/mi) 113/127bpm [734b/mi] 41cal 90/102rpm 120/181W 9.23/20.69mph
26) 1.81mi - 5:08(2:51/mi) 109/122bpm [310b/mi] 85/102rpm 111/202W 21.1/30.31mph
8:01 2:00 1:00 1:00 1:00 1:00 1:00 2:00 2:00 2:00 1:00 1:00 1:00 1:00 1:00 2:00 2:00 2:00 1:00 1:00 1:00 1:00 1:00 2:00 6:00 5:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.45 8:00 8:00 18.40 108 94-119 352 90 85-95 130 101-159 20/21
2.83 10:00 2:00 11.18 114 111-116 612 67 61-93 160 124-177 22/0
3.02 11:00 1:00 11.92 120 115-122 604 78 63-81 165 151-200 10/0
3.21 12:00 1:00 10.98 122 119-125 667 92 78-95 166 154-209 11/0
3.40 13:00 1:00 11.30 127 121-131 674 103 93-108 166 155-218 9/0
3.67 14:00 1:00 16.43 126 123-130 460 91 88-103 159 139-172 7/0
3.98 15:00 1:00 18.63 120 119-123 387 79 74-92 160 141-170 3/2
4.58 17:00 2:00 17.90 117 113-120 392 68 63-76 162 148-176 16/12
5.05 19:00 2:00 14.11 112 108-120 476 88 63-94 132 119-175 16/3
5.47 21:00 2:00 12.84 115 110-119 537 70 66-93 159 118-172 23/3
5.63 22:00 1:00 9.29 120 116-122 775 78 71-81 165 153-199 11/0
5.85 23:00 1:00 13.00 124 121-128 572 90 78-95 166 154-197 11/0
5.99 24:00 1:00 8.56 127 124-130 890 102 92-105 165 156-192 12/0
6.27 25:00 1:00 17.11 126 123-128 442 92 88-104 160 143-168 4/6
6.78 26:00 1:00 30.55 124 121-126 244 80 74-91 161 143-172 0/49
7.85 28:00 2:00 31.89 119 117-121 224 70 66-78 162 151-174 0/77
8.47 30:00 2:00 18.86 115 111-120 366 88 68-91 132 121-185 3/1
9.15 32:00 2:00 20.35 117 111-121 345 68 62-90 159 102-174 5/5
9.54 33:00 1:00 23.00 122 118-125 318 78 66-81 166 154-197 0/6
9.87 34:00 1:00 20.32 125 123-128 369 91 80-95 166 154-191 5/3
10.22 35:00 1:00 20.57 130 127-132 379 102 93-105 166 157-196 1/2
10.56 36:00 1:00 20.53 131 129-133 383 94 91-105 161 143-172 1/1
10.87 37:00 1:00 18.83 124 122-129 395 79 73-93 160 145-172 3/1
11.64 39:00 2:00 23.06 120 117-124 312 68 59-76 163 139-176 1/12
12.57 45:00 6:00 9.23 114 106-127 741 90 73-102 121 104-181 54/0
14.37 50:06 5:06 21.24 109 97-122 308 86 0-102 112 0-202 12/64
14.37 50:08 2 0.00 97 97-97 INF 0 0-0 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    116 avge / 133 max Delete HR Trace
  • Climb Gradient Mph
    79 2.6% 13.1
    64 3.1% 10.1
    51 4.0% 11.0
    26 2.7% 12.9
  • Cadence Distribution

    84 avge / 108 max
  • Power Distribution

    145W (218 max)
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 20 1:19 More
    800m 40 1:20 More
    1km 51 1:21 More
    Mile 1:33 1:33 More
    5k 7:36 2:27 More
    5 miles 13:07 2:37 More
    10k 17:56 2:53 More
    10 miles 33:25 3:20 More
    Half 45:40 3:29 More
  • Predictions

     
    Dist Time Per Mile
    10 miles 33:54 3:23
    20km 42:52 3:27
    15 miles 52:32 3:30
    20 miles 1:11:40 3:35
    40km 1:30:38 3:39
    25 miles 1:31:12 3:39
    42km 1:35:32 3:40
    50 miles 3:12:48 3:51
    56 miles 3:37:54 3:53
    100 miles 6:47:35 4:05
    112 miles 7:40:39 4:07
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