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Thu 12th Jun 2025 at 7:47pm by TwolfIrl

Swim > Pool
  • Time
    44:39
  • Miles
    1.17
  • Lengths
    94 X 20m
  • per 100m
    2:23
  • Cals
    377
  • Cadence
    57
  • BPM
    119
  • %MHR
    66
  • B/mi
    4537
  • Surface
    Pool
  • Temp
    30°C

Notes & Comments

1) 520m - 10:28(2:01/100m) 114/123bpm [2296b/km] 102cal 28/rpm 3/3.64kmph
2) Rest 18s
3) 100m - 1:50(1:50/100m) 121/132bpm [2226b/km] 18cal 31/rpm 3.27/3.53kmph
4) Rest 16s
5) 80m - 1:59(2:29/100m) 125/129bpm [3111b/km] 15cal 31/rpm 3.1/3.24kmph
6) 20m - 17(1:23/100m) 131/134bpm [1802b/km] 4cal 30/rpm 2.73/2.73kmph
7) 80m - 2:03(2:33/100m) 122/135bpm [3114b/km] 16cal 29/rpm 2.97/3kmph
8) 20m - 17(1:25/100m) 121/123bpm [1717b/km] 4cal 27/rpm 2.79/3kmph
9) 100m - 2:02(2:02/100m) 121/125bpm [2455b/km] 20cal 29/rpm 2.95/3.08kmph
10) Rest 16s
11) 80m - 1:59(2:29/100m) 122/126bpm [3024b/km] 15cal 30/rpm 3.05/3.16kmph
12) 20m - 19(1:34/100m) 124/126bpm [1942b/km] 4cal 30/rpm 2.77/2.95kmph
13) 340m - 7:52(2:19/100m) 111/123bpm [2567b/km] 72cal 27/rpm 2.77/2.97kmph
14) Rest 1:29
15) Rest 17s
16) 40m - 1:10(2:55/100m) 107/120bpm [3120b/km] 8cal 34/rpm 3.05/3.21kmph
17) 20m - 21(1:43/100m) 120/121bpm [2061b/km] 4cal 32/rpm 3.21/3.21kmph
18) 40m - 1:08(2:49/100m) 126/133bpm [3544b/km] 7cal 32/rpm 3.24/3.27kmph
19) 20m - 21(1:47/100m) 127/133bpm [2273b/km] 4cal 28/rpm 3.13/3.21kmph
20) 20m - 45(3:46/100m) 122/131bpm [4600b/km] 4cal 35/rpm 3.21/3.21kmph
21) 20m - 21(1:46/100m) 128/131bpm [2271b/km] 4cal 28/rpm 3.16/3.16kmph
22) 20m - 46(3:50/100m) 125/132bpm [4786b/km] 4cal 30/rpm 3.08/3.16kmph
23) 20m - 21(1:45/100m) 131/133bpm [2298b/km] 4cal 31/rpm 3.16/3.16kmph
24) 20m - 46(3:51/100m) 129/133bpm [4973b/km] 4cal 35/rpm 3.08/3.16kmph
25) 20m - 21(1:47/100m) 133/135bpm [2373b/km] 4cal 31/rpm 3.16/3.16kmph
26) Rest 16s
27) 280m - 6:20(2:16/100m) 124/132bpm [2808b/km] 60cal 26/rpm 2.75/3.16kmph
10:28 18 1:50 16 1:59 17 2:03 17 2:02 16 1:59 19 7:52 1:29 17 1:10 21 1:08 21 45 21 46 21 46 21 16 6:20

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Stroke Stroke Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
520 Free 10:24 10:24 2:00 115 112-123 3700 56 48-31
Rest   5   114 114-114    
100 Free 12:37 2:08 2:08 121 106-128 4161 62 58-34
Rest   16   129 129-129    
80 Free 14:26 1:33 1:56 125 123-126 3896 62 56-33
Rest   26   124 124-124    
100 Free 16:56 2:04 2:04 124 116-132 4110 58 56-30
Rest   25   120 120-120    
120 Free 19:49 2:28 2:03 121 117-123 4001 57 52-31
Rest   16   121 121-121    
80 Free 21:39 1:34 1:58 122 118-125 3851 60 56-32
Rest   25   124 124-124    
360 Free 29:51 7:47 2:10 112 102-122 3897 55 50-30
Rest   31   112 112-112    
40 Free 32:55 2:33 6:24 113 107-119 11628 67 64-35
Rest   23   120 120-120    
60 Free 34:25 1:07 1:51 127 124-131 3787 64 60-34
Rest   23   123 123-123    
40 Free 35:33 45 1:53 125 120-129 3795 63 56-35
Rest   23   124 124-124    
40 Free 36:42 46 1:56 128 126-130 3977 58 56-30
Rest   23   128 128-128    
40 Free 37:51 46 1:56 131 129-132 4058 66 62-35
Rest   23   129 129-129    
20 Free 38:37 23 1:54 112 112-112 3437 62 62-31
Rest   16   111 111-111    
280 Free 45:00 6:07 2:11 125 110-131 4390 51 46-28
Rest   14   128 128-128    

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 132 max Delete HR Trace

  • Cadence Distribution

    57 avge / 70 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:48 31:21 More
    800m 16:56 34:04 More
    1km 21:39 34:51 More
    Mile 39:01 39:01 More

  • Predictions

     
    Dist Time Per Mile
    400m 7:43 31:03
    750m 15:44 33:46
    1km 21:48 35:05
    1500m 34:31 37:02
    1 mile 37:22 37:22
    1.9km 45:07 38:13
    3km 1:15:41 40:36
    3.8km 1:38:56 41:54
    5km 2:15:02 43:28
    10km 4:56:10 47:40

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