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Thu 12th Jun 2025 at 7:47pm by TwolfIrl

Swim > Pool

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Time
44:39
Miles
1.17
per 100m
2:23
Pacing
0%
Cals
377
Cadence
57
BPM
119
%MHR
66
B/mi
4537
Surface
Pool
Temp
30°C

pool

Notes & Comments

1) 520m - 10:28(2:01/100m) 114/123bpm [2296b/km] 102cal 28/rpm 3/3.64kmph
2) Rest 18s
3) 100m - 1:50(1:50/100m) 121/132bpm [2226b/km] 18cal 31/rpm 3.27/3.53kmph
4) Rest 16s
5) 80m - 1:59(2:29/100m) 125/129bpm [3111b/km] 15cal 31/rpm 3.1/3.24kmph
6) 20m - 17(1:23/100m) 131/134bpm [1802b/km] 4cal 30/rpm 2.73/2.73kmph
7) 80m - 2:03(2:33/100m) 122/135bpm [3114b/km] 16cal 29/rpm 2.97/3kmph
8) 20m - 17(1:25/100m) 121/123bpm [1717b/km] 4cal 27/rpm 2.79/3kmph
9) 100m - 2:02(2:02/100m) 121/125bpm [2455b/km] 20cal 29/rpm 2.95/3.08kmph
10) Rest 16s
11) 80m - 1:59(2:29/100m) 122/126bpm [3024b/km] 15cal 30/rpm 3.05/3.16kmph
12) 20m - 19(1:34/100m) 124/126bpm [1942b/km] 4cal 30/rpm 2.77/2.95kmph
13) 340m - 7:52(2:19/100m) 111/123bpm [2567b/km] 72cal 27/rpm 2.77/2.97kmph
14) Rest 1:29
15) Rest 17s
16) 40m - 1:10(2:55/100m) 107/120bpm [3120b/km] 8cal 34/rpm 3.05/3.21kmph
17) 20m - 21(1:43/100m) 120/121bpm [2061b/km] 4cal 32/rpm 3.21/3.21kmph
18) 40m - 1:08(2:49/100m) 126/133bpm [3544b/km] 7cal 32/rpm 3.24/3.27kmph
19) 20m - 21(1:47/100m) 127/133bpm [2273b/km] 4cal 28/rpm 3.13/3.21kmph
20) 20m - 45(3:46/100m) 122/131bpm [4600b/km] 4cal 35/rpm 3.21/3.21kmph
21) 20m - 21(1:46/100m) 128/131bpm [2271b/km] 4cal 28/rpm 3.16/3.16kmph
22) 20m - 46(3:50/100m) 125/132bpm [4786b/km] 4cal 30/rpm 3.08/3.16kmph
23) 20m - 21(1:45/100m) 131/133bpm [2298b/km] 4cal 31/rpm 3.16/3.16kmph
24) 20m - 46(3:51/100m) 129/133bpm [4973b/km] 4cal 35/rpm 3.08/3.16kmph
25) 20m - 21(1:47/100m) 133/135bpm [2373b/km] 4cal 31/rpm 3.16/3.16kmph
26) Rest 16s
27) 280m - 6:20(2:16/100m) 124/132bpm [2808b/km] 60cal 26/rpm 2.75/3.16kmph

10:28 18 1:50 16 1:59 17 2:03 17 2:02 16 1:59 19 7:52 1:29 17 1:10 21 1:08 21 45 21 46 21 46 21 16 6:20

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:47	1:47	28:47	117 113-123	3367	56 52-62
0.12	3:45	1:57	31:28	115 113-116	3618	54 48-56
0.19	5:44	2:00	32:07	116 114-117	3726	58 54-60
0.25	7:48	2:03	33:05	116 112-118	3837	54 50-56
0.31	9:54	2:06	33:46	114 113-116	3850	56 52-60
0.37	12:13	2:20	37:30	116 105-128	4351	62 54-68
0.43	14:26	2:13	35:34	126 123-129	4482	61 56-66
0.50	16:56	2:30	40:15	124 116-132	4991	58 56-60
0.56	19:24	2:28	39:40	121 117-123	4799	58 52-62
0.62	21:39	2:15	36:19	122 118-125	4431	58 54-64
0.68	24:12	2:32	40:50	117 112-124	4778	55 52-60
0.75	26:22	2:10	34:59	109 102-114	3813	54 50-58
0.81	28:31	2:09	34:43	110 107-111	3818	54 52-58
0.87	32:55	4:24	1:10:46	110 102-119	7784	60 54-70
0.93	35:33	2:38	42:18	125 120-131	5288	64 56-70
0.99	38:37	3:04	49:18	126 112-132	6212	62 56-70
1.06	41:03	2:27	39:19	120 110-127	4717	50 46-56
1.12	43:11	2:08	34:17	125 120-129	4286	53 48-56
1.17	45:14	2:02	41:01	129 128-131	5292	52 48-56

Heart

119/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

57 (70 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:48	31:21	More
800m	16:56	34:04	More
1km	21:39	34:51	More
Mile	39:01	39:01	More

Predictions

Dist	Time	Per Mile
400m	7:43	31:03
750m	15:44	33:46
1km	21:48	35:05
1500m	34:31	37:02
1 mile	37:22	37:22
1.9km	45:07	38:13
3km	1:15:41	40:36
3.8km	1:38:56	41:54
5km	2:15:02	43:28
10km	4:56:10	47:40

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