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Thu 12th Jun 2025 at 7:30pm by johnnywoo77

Run > General
  • Time
    44:47
  • Miles
    6.31
  • Min/mi
    7:06
  • Pacing
    93.8%
  • WAVA
    65.77
  • Stride(cm)
    124
  • Cals
    619
  • Cadence
    183
  • BPM
    157
  • %MHR
    91.7
  • B/mi
    1113
  • Asc(m)
    55
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:09(6:41/mi) 136/151bpm [910b/mi] 49cal 8.97/9.56mph
2) 0.62mi - 4:14(6:48/mi) 155/160bpm [1055b/mi] 58cal 8.82/9.31mph
3) 0.62mi - 4:18(6:55/mi) 159/161bpm [1099b/mi] 60cal 8.68/8.93mph
4) 0.62mi - 4:21(7:00/mi) 160/161bpm [1119b/mi] 61cal 8.58/8.83mph
5) 0.62mi - 4:19(6:57/mi) 161/163bpm [1118b/mi] 61cal 8.64/8.85mph
6) 0.62mi - 4:38(7:27/mi) 161/163bpm [1198b/mi] 66cal 8.06/8.75mph
7) 0.62mi - 4:29(7:12/mi) 161/162bpm [1160b/mi] 63cal 8.33/8.87mph
8) 0.62mi - 4:28(7:11/mi) 159/162bpm [1141b/mi] 62cal 8.36/8.75mph
9) 0.62mi - 4:28(7:11/mi) 161/162bpm [1155b/mi] 63cal 8.36/8.85mph
10) 0.62mi - 4:28(7:11/mi) 162/162bpm [1165b/mi] 63cal 8.34/8.5mph
11) 0.1mi - 58(9:50/mi) 162/165bpm [1594b/mi] 13cal 6.1/8.87mph
4:09 4:14 4:18 4:21 4:19 4:38 4:29 4:28 4:28 4:28 58

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:45 1:45 6:58 118 80-145 822 187 180-196 8/2
0.50 3:21 1:36 6:25 146 142-149 936 183 174-194 3/13
0.75 5:02 1:41 6:45 151 146-153 1019 186 182-190 7/6
1.00 6:42 1:40 6:42 156 152-160 1044 185 182-188 6/7
1.25 8:26 1:43 6:54 157 156-159 1083 184 182-186 9/10
1.50 10:09 1:43 6:53 158 156-160 1088 183 182-188 8/9
1.75 11:52 1:43 6:53 159 157-161 1094 183 180-186 6/9
2.00 13:38 1:46 7:04 159 158-160 1123 183 180-186 6/6
2.25 15:23 1:45 7:00 160 159-161 1120 183 180-184 9/7
2.50 17:08 1:44 6:58 160 159-161 1114 182 180-184 4/8
2.75 18:52 1:44 6:56 161 159-162 1115 182 180-184 8/7
3.00 20:37 1:46 7:02 160 158-163 1126 181 178-184 7/7
3.25 22:28 1:51 7:22 161 160-163 1186 183 180-186 6/6
3.50 24:19 1:51 7:24 162 159-163 1199 180 176-184 9/2
3.75 26:06 1:47 7:08 162 160-163 1156 182 180-184 10/0
4.00 27:54 1:48 7:14 161 160-162 1164 183 180-188 6/5
4.25 29:46 1:52 7:26 162 160-162 1205 181 176-184 7/5
4.50 31:34 1:48 7:14 157 155-160 1135 180 168-186 3/7
4.75 33:22 1:48 7:10 160 159-162 1148 183 182-184 0/13
5.00 35:07 1:45 7:01 160 159-162 1122 183 180-186 5/5
5.25 36:49 1:42 6:49 161 160-162 1098 183 180-186 6/7
5.50 38:40 1:51 7:23 161 160-162 1188 181 180-184 4/6
5.75 40:29 1:49 7:15 161 161-162 1167 183 180-184 4/5
6.00 42:19 1:50 7:20 162 160-162 1188 183 180-184 6/7
6.25 44:03 1:44 6:58 162 161-162 1127 182 180-184 8/8
6.31 44:47 44 11:53 162 156-165 1926 183 180-186 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 165 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 3.4% 7:34

  • Cadence Distribution

    183 avge / 196 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 182 6.3 44:43 7:05
    Still 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:23 50.92% More
    800m 3:16 6:34 57.85% More
    1km 4:05 6:35 60.67% More
    Mile 6:41 6:41 63.81% More
    5k 21:19 6:52 66.90% More
    5 miles 35:04 7:01 66.22% More
    10k 43:47 7:03 66.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:21 6:21 67.18
    5km 21:08 6:48 67.50
    5M 35:00 7:00 66.35
    10km 44:04 7:06 65.75
    10M 1:12:58 7:18 65.14
    Half 1:37:08 7:25 64.53
    20M 2:32:07 7:36 64.39
    Mara 3:22:32 7:44 64.60
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