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Thu 12th Jun 2025 at 8:03pm by Yorkshire Pie

Bike > Warm Down
  • Time
    8:36
  • Miles
    2.37
  • Mph
    16.5
  • Cals
    62
  • Watts
    112
  • Cadence
    70
  • BPM
    108
  • %MHR
    60
  • B/mi
    392
  • Asc(m)
    25
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 2.37mi - 8:36(3:37/mi) 108/131bpm [391b/mi] 62cal 70/92rpm 103/228W 16.56/24.57mph
8:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 45 45 +11 9.91 101 88-104 612 60 35-75 101 54-136 0/1
0.25 1:09 23 19.33 100 96-104 310 80 29-86 51 18-77 0/3
0.38 1:33 24 18.66 94 93-97 302 75 26-84 64 16-107 0/3
0.50 1:56 24 19.00 95 91-102 300 78 56-92 124 49-188 1/4
0.63 2:28 32 14.10 107 103-110 455 74 65-91 152 92-210 3/0
0.75 3:07 38 11.74 123 110-128 628 60 57-64 196 165-228 5/0
0.88 3:48 42 10.78 129 126-131 718 62 51-73 160 29-214 5/0
1.00 4:19 30 14.77 120 109-127 487 68 26-81 81 4-164 5/0
1.13 4:45 26 17.56 105 103-109 359 78 73-83 97 75-119 1/1
1.25 5:09 24 18.56 105 103-109 339 77 74-78 104 76-129 0/1
1.38 5:35 26 17.41 110 109-114 379 74 67-78 130 97-164 0/1
1.50 6:03 29 15.68 117 114-119 448 67 66-67 158 143-176 1/0
1.63 6:29 26 17.57 114 110-118 389 76 67-88 82 46-135 3/0
1.75 6:50 21 21.59 105 101-109 292 77 42-90 61 12-90 1/1
1.88 7:10 20 22.83 99 98-101 260 80 77-83 63 54-75 0/5
2.00 7:28 19 24.00 98 97-100 245 84 79-87 67 53-82 0/6
2.13 7:51 22 20.01 102 99-104 306 67 40-78 116 41-156 1/2
2.25 8:16 25 18.06 106 103-108 352 64 62-65 91 45-124 1/1
2.37 8:47 31 14.32 97 87-107 406 66 65-66 37 29-41 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 131 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    21 3.0% 12.0

  • Cadence Distribution

    70 avge / 92 max

  • Power Distribution

    112W (228 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 38 2:32 More
    800m 1:21 2:42 More
    1km 1:45 2:49 More
    Mile 3:06 3:06 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 40:43 4:04
    20km 51:29 4:09
    15 miles 1:03:05 4:12
    20 miles 1:26:05 4:18
    40km 1:48:51 4:23
    25 miles 1:49:32 4:23
    42km 1:54:44 4:24
    50 miles 3:51:33 4:38
    56 miles 4:21:42 4:40
    100 miles 8:09:31 4:54
    112 miles 9:13:15 4:56
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