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Thu 12th Jun 2025 at 7:32pm by Andy kemp

Run > General
  • Time
    27:45
  • Miles
    2.23
  • Min/mi
    12:27
  • Pacing
    66%
  • WAVA
    40.69
  • Stride(cm)
    86
  • Cals
    271
  • Watts
    267
  • Cadence
    150
  • BPM
    107
  • %MHR
    62.9
  • B/mi
    1338
  • Asc(m)
    31
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 11:02(11:02/mi) 109/119bpm [1202b/mi] 119cal 295/459W
2) 1mi - 13:09(13:09/mi) 108/125bpm [1420b/mi] 124cal 218/392W
3) 0.23mi - 3:34(15:30/mi) 100/112bpm [1550b/mi] 28cal 176/351W
11:02 13:09 3:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 44 44 11:36 95 82-108 1102 176 174-178 336 307-352 2/1
0.13 1:18 34 9:09 97 90-104 887 173 170-176 348 323-367 1/2
0.19 1:50 32 8:39 108 104-112 934 169 168-170 373 335-459 1/1
0.25 2:41 50 13:27 112 106-114 1507 142 114-168 259 119-404 1/1
0.31 3:26 45 12:01 102 100-106 1226 137 38-172 226 43-380 3/2
0.38 4:01 36 9:31 107 101-112 1019 170 168-172 358 346-383 2/0
0.44 4:50 49 12:57 112 107-115 1450 145 120-170 287 174-392 5/2
0.50 5:27 37 9:56 108 105-112 1072 160 120-176 344 188-425 1/1
0.56 6:17 49 13:10 113 110-117 1488 143 118-168 248 162-325 5/1
0.63 6:55 39 10:22 109 104-114 1130 162 120-174 314 162-393 3/1
0.69 7:40 44 11:52 115 114-117 1364 161 120-170 319 240-387 4/1
0.75 8:28 48 12:42 112 108-118 1422 136 114-168 232 79-372 3/1
0.81 9:16 48 12:52 113 109-116 1453 147 116-170 293 169-384 1/1
0.88 9:53 37 9:51 109 107-112 1074 158 116-170 299 184-378 1/7
0.94 10:27 34 9:02 115 112-118 1039 167 166-170 350 341-378 1/3
1.00 11:01 34 9:09 117 114-119 1070 164 162-166 318 300-348 0/3
1.06 13:01 2:00 32:01 101 87-118 3233 133 90-164 220 55-349 1/2
1.13 13:42 41 10:56 94 87-105 1028 167 106-174 306 72-392 6/0
1.19 14:33 51 13:35 109 105-112 1480 139 114-174 267 153-383 2/0
1.25 16:08 1:35 25:18 103 90-113 2605 165 114-174 278 160-334 0/1
1.31 16:43 35 9:22 97 92-102 909 173 168-176 320 291-383 1/1
1.38 17:16 33 8:46 108 103-114 947 169 168-170 328 317-340 0/2
1.44 17:49 34 8:57 117 114-120 1047 168 166-170 325 304-342 2/3
1.50 18:22 33 8:44 122 119-124 1066 165 164-168 343 312-368 0/5
1.56 18:55 33 8:41 124 123-125 1076 164 164-166 299 283-332 1/2
1.63 19:43 49 12:58 117 109-125 1516 142 118-174 228 135-341 3/5
1.69 20:24 40 10:47 114 111-116 1229 154 110-172 255 131-338 1/1
1.75 20:56 33 8:45 113 112-113 989 167 164-168 318 264-358 0/3
1.81 21:46 49 13:09 111 105-117 1459 138 116-170 203 116-342 0/2
1.88 22:34 49 12:59 110 106-112 1428 148 114-168 230 133-306 2/0
1.94 23:16 42 11:09 105 103-110 1170 156 118-170 251 125-343 0/1
2.00 24:10 53 14:14 106 100-112 1509 129 114-172 175 114-378 2/1
2.06 24:58 49 13:02 107 100-112 1394 145 114-172 238 121-347 1/0
2.13 25:43 44 11:50 107 105-110 1265 156 116-168 281 141-351 0/1
2.19 26:58 1:15 20:04 98 90-108 1967 113 108-118 113 96-138 1/1
2.23 27:44 46 17:51 90 89-91 1606 114 110-116 112 105-120 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 125 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.7% 11:34

  • Cadence Distribution

    150 avge / 178 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 60.0 168 1.7 16:38 9:47
    Walk 32.7 116 0.5 9:04 17:09
    Still 7.3 - - 2:02 -

  • Power Distribution

    267W (459 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:44 40.57% More
    800m 4:45 9:33 44.35% More
    1km 6:18 10:08 44.11% More
    Mile 10:54 10:54 44.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:52 11:52 40.61
    5km 39:26 12:42 40.25
    5M 1:05:18 13:04 39.75
    10km 1:22:14 13:14 39.46
    10M 2:16:10 13:37 39.20
    Half 3:01:17 13:50 38.91
    20M 4:43:53 14:12 38.94
    Mara 6:17:58 14:26 39.15
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