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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Thu 12th Jun 2025 at 7:32pm by Andy kemp
Run > General
-
Time
27:45
-
Miles
2.23
-
Min/mi
12:27
-
Pacing
66%
-
WAVA
40.69
-
Stride(cm)
86
-
Cals
271
-
Watts
267
-
Cadence
150
-
BPM
107
-
%MHR
62.9
-
B/mi
1338
-
Asc(m)
31
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 1mi - 11:02(11:02/mi) 109/119bpm [1202b/mi] 119cal 295/459W
2) 1mi - 13:09(13:09/mi) 108/125bpm [1420b/mi] 124cal 218/392W
3) 0.23mi - 3:34(15:30/mi) 100/112bpm [1550b/mi] 28cal 176/351W
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.06 |
44 |
44 |
11:36 |
95 82-108 |
1102 |
176 174-178 |
336 307-352 |
2/1 |
0.13 |
1:18 |
34 |
9:09 |
97 90-104 |
887 |
173 170-176 |
348 323-367 |
1/2 |
0.19 |
1:50 |
32 |
8:39 |
108 104-112 |
934 |
169 168-170 |
373 335-459 |
1/1 |
0.25 |
2:41 |
50 |
13:27 |
112 106-114 |
1507 |
142 114-168 |
259 119-404 |
1/1 |
0.31 |
3:26 |
45 |
12:01 |
102 100-106 |
1226 |
137 38-172 |
226 43-380 |
3/2 |
0.38 |
4:01 |
36 |
9:31 |
107 101-112 |
1019 |
170 168-172 |
358 346-383 |
2/0 |
0.44 |
4:50 |
49 |
12:57 |
112 107-115 |
1450 |
145 120-170 |
287 174-392 |
5/2 |
0.50 |
5:27 |
37 |
9:56 |
108 105-112 |
1072 |
160 120-176 |
344 188-425 |
1/1 |
0.56 |
6:17 |
49 |
13:10 |
113 110-117 |
1488 |
143 118-168 |
248 162-325 |
5/1 |
0.63 |
6:55 |
39 |
10:22 |
109 104-114 |
1130 |
162 120-174 |
314 162-393 |
3/1 |
0.69 |
7:40 |
44 |
11:52 |
115 114-117 |
1364 |
161 120-170 |
319 240-387 |
4/1 |
0.75 |
8:28 |
48 |
12:42 |
112 108-118 |
1422 |
136 114-168 |
232 79-372 |
3/1 |
0.81 |
9:16 |
48 |
12:52 |
113 109-116 |
1453 |
147 116-170 |
293 169-384 |
1/1 |
0.88 |
9:53 |
37 |
9:51 |
109 107-112 |
1074 |
158 116-170 |
299 184-378 |
1/7 |
0.94 |
10:27 |
34 |
9:02 |
115 112-118 |
1039 |
167 166-170 |
350 341-378 |
1/3 |
1.00 |
11:01 |
34 |
9:09 |
117 114-119 |
1070 |
164 162-166 |
318 300-348 |
0/3 |
1.06 |
13:01 |
2:00 |
32:01 |
101 87-118 |
3233 |
133 90-164 |
220 55-349 |
1/2 |
1.13 |
13:42 |
41 |
10:56 |
94 87-105 |
1028 |
167 106-174 |
306 72-392 |
6/0 |
1.19 |
14:33 |
51 |
13:35 |
109 105-112 |
1480 |
139 114-174 |
267 153-383 |
2/0 |
1.25 |
16:08 |
1:35 |
25:18 |
103 90-113 |
2605 |
165 114-174 |
278 160-334 |
0/1 |
1.31 |
16:43 |
35 |
9:22 |
97 92-102 |
909 |
173 168-176 |
320 291-383 |
1/1 |
1.38 |
17:16 |
33 |
8:46 |
108 103-114 |
947 |
169 168-170 |
328 317-340 |
0/2 |
1.44 |
17:49 |
34 |
8:57 |
117 114-120 |
1047 |
168 166-170 |
325 304-342 |
2/3 |
1.50 |
18:22 |
33 |
8:44 |
122 119-124 |
1066 |
165 164-168 |
343 312-368 |
0/5 |
1.56 |
18:55 |
33 |
8:41 |
124 123-125 |
1076 |
164 164-166 |
299 283-332 |
1/2 |
1.63 |
19:43 |
49 |
12:58 |
117 109-125 |
1516 |
142 118-174 |
228 135-341 |
3/5 |
1.69 |
20:24 |
40 |
10:47 |
114 111-116 |
1229 |
154 110-172 |
255 131-338 |
1/1 |
1.75 |
20:56 |
33 |
8:45 |
113 112-113 |
989 |
167 164-168 |
318 264-358 |
0/3 |
1.81 |
21:46 |
49 |
13:09 |
111 105-117 |
1459 |
138 116-170 |
203 116-342 |
0/2 |
1.88 |
22:34 |
49 |
12:59 |
110 106-112 |
1428 |
148 114-168 |
230 133-306 |
2/0 |
1.94 |
23:16 |
42 |
11:09 |
105 103-110 |
1170 |
156 118-170 |
251 125-343 |
0/1 |
2.00 |
24:10 |
53 |
14:14 |
106 100-112 |
1509 |
129 114-172 |
175 114-378 |
2/1 |
2.06 |
24:58 |
49 |
13:02 |
107 100-112 |
1394 |
145 114-172 |
238 121-347 |
1/0 |
2.13 |
25:43 |
44 |
11:50 |
107 105-110 |
1265 |
156 116-168 |
281 141-351 |
0/1 |
2.19 |
26:58 |
1:15 |
20:04 |
98 90-108 |
1967 |
113 108-118 |
113 96-138 |
1/1 |
2.23 |
27:44 |
46 |
17:51 |
90 89-91 |
1606 |
114 110-116 |
112 105-120 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
60.0 |
168 |
1.7 |
16:38 |
9:47 |
Walk |
32.7 |
116 |
0.5 |
9:04 |
17:09 |
Still |
7.3 |
- |
- |
2:02 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:44 |
40.57% |
More |
800m |
4:45 |
9:33 |
44.35% |
More |
1km |
6:18 |
10:08 |
44.11% |
More |
Mile |
10:54 |
10:54 |
44.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:52 |
11:52 |
40.61 |
5km |
39:26 |
12:42 |
40.25 |
5M |
1:05:18 |
13:04 |
39.75 |
10km |
1:22:14 |
13:14 |
39.46 |
10M |
2:16:10 |
13:37 |
39.20 |
Half |
3:01:17 |
13:50 |
38.91 |
20M |
4:43:53 |
14:12 |
38.94 |
Mara |
6:17:58 |
14:26 |
39.15 |
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