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Thu 12th Jun 2025 at 3:29pm by Andy D

Run > General
  • Time
    51:40
  • Miles
    5.40
  • Min/mi
    9:34
  • Pacing
    90.9%
  • WAVA
    51.18
  • Stride(cm)
    89
  • Cals
    627
  • Cadence
    189
  • BPM
    155
  • %MHR
    90.5
  • B/mi
    1480
  • Asc(m)
    273
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 8:43(8:43/mi) 146/157bpm [1273b/mi] 100cal 6.88/7.33mph
2) 1mi - 9:17(9:17/mi) 156/160bpm [1447b/mi] 113cal 6.47/7.1mph
3) 1mi - 10:01(10:01/mi) 159/165bpm [1594b/mi] 124cal 5.99/6.47mph
4) 1mi - 10:13(10:13/mi) 156/161bpm [1593b/mi] 123cal 5.87/6.47mph
5) 1mi - 9:59(9:59/mi) 160/165bpm [1596b/mi] 124cal 6.01/6.49mph
6) 0.4mi - 3:27(8:34/mi) 161/166bpm [1379b/mi] 43cal 7.01/7.7mph
8:43 9:17 10:01 10:13 9:59 3:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:10 2:10 8:41 128 108-146 1111 184 118-194 6/0
0.50 4:24 2:14 8:56 146 142-150 1305 190 186-192 6/5
0.75 6:34 2:10 8:40 150 146-156 1300 193 186-198 9/6
1.00 8:42 2:08 8:33 155 153-155 1324 193 192-194 14/11
1.25 10:57 2:14 8:57 155 153-157 1387 192 188-198 11/14
1.50 13:16 2:19 9:16 157 155-160 1455 190 188-194 14/16
1.75 15:34 2:18 9:11 156 155-158 1434 191 186-194 17/10
2.00 17:59 2:26 9:42 156 152-159 1514 189 186-192 8/15
2.25 20:26 2:27 9:49 158 154-160 1550 189 184-192 21/12
2.50 22:53 2:27 9:47 158 156-161 1545 189 186-192 14/26
2.75 25:29 2:36 10:24 161 159-163 1674 187 182-192 22/10
3.00 28:00 2:32 10:06 158 154-163 1596 187 184-190 14/22
3.25 30:33 2:32 10:09 155 152-160 1574 186 184-190 23/18
3.50 33:09 2:36 10:24 156 155-159 1622 188 184-192 18/12
3.75 35:48 2:39 10:38 156 153-159 1659 185 178-186 16/20
4.00 38:13 2:25 9:40 158 156-160 1528 187 180-192 12/24
4.25 40:46 2:32 10:10 160 156-164 1625 189 186-192 34/5
4.50 43:14 2:28 9:52 159 156-161 1569 188 184-190 25/39
4.75 45:48 2:35 10:19 161 160-164 1660 188 184-190 16/7
5.00 48:12 2:24 9:34 161 159-163 1540 190 186-192 12/18
5.25 50:14 2:02 8:07 161 159-165 1307 192 166-202 4/28
5.40 51:39 1:25 9:18 162 160-165 1507 190 182-194 6/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 165 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 15.5% 10:12
    23 8.7% 10:55
    20 11.6% 10:43
    17 8.3% 10:38
    17 7.3% 9:41
    12 9.0% 10:27

  • Cadence Distribution

    189 avge / 202 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 189 5.4 51:37 9:33
    Walk 0.1 120 0 2 14:35

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:31 45.05% More
    800m 4:15 8:33 46.78% More
    1km 5:22 8:38 48.74% More
    Mile 8:42 8:42 51.82% More
    5k 29:09 9:23 51.32% More
    5 miles 47:56 9:35 50.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:39 8:39 52.08
    5km 28:45 9:15 52.05
    5M 47:37 9:31 51.26
    10km 59:57 9:39 50.84
    10M 1:39:17 9:56 50.43
    Half 2:12:11 10:05 49.99
    20M 3:27:00 10:21 49.94
    Mara 4:35:36 10:31 50.15
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