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Thu 12th Jun 2025 at 4:35pm by danhawkrigg

Run > General
  • Time
    35:37
  • Miles
    4.31
  • Min/mi
    8:16
  • Pacing
    73.4%
  • Stride(cm)
    112
  • Cals
    529
  • Cadence
    174
  • BPM
    146
  • %MHR
    85.5
  • B/mi
    1208
  • Asc(m)
    69
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 8:36(8:36/mi) 138/157bpm [1187b/mi] 121cal
2) 1mi - 7:57(7:57/mi) 139/154bpm [1104b/mi] 109cal
3) 1mi - 8:43(8:43/mi) 156/162bpm [1359b/mi] 138cal
4) 1mi - 8:13(8:13/mi) 154/166bpm [1266b/mi] 127cal
5) 0.31mi - 2:08(6:51/mi) 160/166bpm [1097b/mi] 34cal
8:36 7:57 8:43 8:13 2:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 +4 9:19 109 73-136 1016 172 164-182 1/2
0.25 2:15 1:05 8:42 139 136-144 1208 173 166-176 3/1
0.38 3:20 1:05 8:40 137 130-145 1188 169 162-176 6/0
0.50 4:21 1:01 8:05 135 132-136 1090 172 170-174 0/5
0.63 5:25 1:04 8:32 134 131-143 1144 174 170-178 1/4
0.75 6:29 1:04 8:36 148 143-152 1272 173 170-176 6/1
0.88 7:34 1:05 8:38 148 146-150 1277 174 170-180 5/0
1.00 8:39 1:05 8:40 153 148-157 1327 173 166-176 5/0
1.13 9:38 59 7:51 142 136-152 1116 170 164-174 4/3
1.25 10:35 57 7:40 136 134-138 1042 171 166-174 0/5
1.38 11:35 1:00 8:00 124 68-145 993 172 166-176 0/7
1.50 13:37 2:01 +1:04 16:10 127 110-147 2054 173 170-176 1/4
1.63 14:33 56 7:27 137 136-140 1022 173 170-184 1/3
1.75 15:38 1:05 8:40 146 137-151 1266 176 172-180 0/8
1.88 16:38 1:01 8:05 151 146-154 1222 173 172-176 2/0
2.00 17:40 1:01 8:11 149 146-154 1219 177 172-184 3/0
2.13 18:44 1:04 8:31 154 152-156 1312 174 172-180 4/2
2.25 19:52 1:08 9:05 155 152-159 1408 175 172-180 3/0
2.38 21:00 1:08 9:06 156 154-158 1418 175 172-176 9/0
2.50 22:05 1:05 8:43 153 150-158 1334 173 172-176 5/0
2.63 23:11 1:06 8:47 155 153-158 1360 175 172-180 3/0
2.75 24:20 1:09 9:09 160 158-162 1464 175 172-180 5/0
2.88 25:20 1:00 8:01 157 154-161 1259 173 172-180 6/0
3.00 26:22 1:02 8:20 155 154-156 1291 175 172-178 1/1
3.13 27:26 1:04 8:28 152 149-154 1288 173 172-178 0/2
3.25 28:33 1:07 8:58 153 150-155 1373 174 172-180 2/4
3.38 29:38 1:05 8:41 157 155-158 1362 174 172-178 2/0
3.50 31:15 1:37 +36 12:57 149 141-157 1931 175 172-180 2/1
3.63 32:19 1:04 8:31 155 150-159 1319 174 172-176 1/1
3.75 33:21 1:02 8:16 157 155-159 1298 174 170-176 1/2
3.88 34:16 55 7:21 154 152-155 1132 173 170-176 0/5
4.00 35:12 55 7:21 160 152-166 1175 177 172-184 3/4
4.13 36:03 51 6:51 162 160-166 1109 175 172-186 0/9
4.25 36:53 50 6:38 160 159-161 1062 176 172-180 0/11
4.31 37:21 28 7:36 159 156-162 1208 177 172-188 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 166 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 2.6% 8:47
    21 3.1% 8:38

  • Cadence Distribution

    174 avge / 188 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 173 4.3 37:17 8:39
    Still 0.2 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:40 43.43% More
    800m 3:30 7:02 48.19% More
    1km 4:29 7:13 49.55% More
    Mile 8:15 8:15 46.88% More
    5k 27:05 8:43 47.32% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:34 7:34
    5km 25:10 8:06
    5M 41:41 8:20
    10km 52:29 8:27
    10M 1:26:55 8:42
    Half 1:55:43 8:50
    20M 3:01:13 9:04
    Mara 4:01:16 9:13
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