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Thu 12th Jun 2025 at 1:12pm by Alicia_H

Run > General
  • Time
    27:18
  • Miles
    2.31
  • Min/mi
    11:49
  • Pacing
    47.7%
  • Stride(cm)
    78
  • Cals
    132
  • Cadence
    174
  • BPM
    110
  • B/mi
    1303
  • Surface
    Road

Notes & Comments

1) Rest 12:28
2) Rest 11:15
3) Rest 3:35
12:28 11:15 3:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:58 1:58 31:20 75 62-92 2350 118 60-192 3/2
0.13 2:44 47 12:26 97 82-102 1206 181 176-196 2/1
0.19 5:42 2:58 47:22 79 73-103 3742 163 70-194 4/3
0.25 6:37 55 14:36 84 77-97 1226 123 62-200 0/1
0.31 7:23 46 12:24 105 98-109 1302 177 106-196 0/2
0.38 8:06 43 11:33 111 107-113 1282 181 174-194 2/2
0.44 8:49 43 11:25 113 109-116 1291 183 174-196 5/4
0.50 9:32 43 11:32 114 113-115 1315 182 174-194 0/0
0.56 10:20 47 12:36 114 111-116 1436 170 120-190 2/3
0.63 11:00 40 10:45 110 107-115 1182 183 176-196 4/3
0.69 11:43 43 11:27 116 115-118 1329 181 176-198 0/2
0.75 12:31 48 12:42 114 109-118 1448 153 64-192 1/1
0.81 13:16 45 12:06 114 111-116 1380 181 174-194 0/1
0.88 14:00 44 11:49 112 110-116 1323 173 78-200 1/1
0.94 14:41 41 10:54 116 113-118 1265 182 174-196 2/0
1.00 15:29 48 12:42 116 110-120 1474 162 62-194 1/2
1.06 16:11 42 11:16 115 113-118 1295 180 168-196 1/1
1.13 17:17 1:06 17:31 113 96-120 1980 166 66-194 3/1
1.19 18:34 1:17 20:30 105 92-112 2152 182 170-196 2/2
1.25 19:16 42 11:17 109 102-113 1230 184 176-198 3/2
1.31 19:58 42 11:18 116 113-118 1312 182 176-196 0/0
1.38 20:40 42 11:09 116 114-117 1294 182 170-196 3/3
1.44 21:25 45 11:58 116 114-118 1388 182 178-192 0/1
1.50 22:06 41 11:02 117 115-120 1292 182 178-194 2/0
1.56 22:48 42 11:13 118 116-121 1323 180 126-194 0/1
1.63 23:29 40 10:47 117 115-119 1262 183 178-196 1/3
1.69 24:10 41 10:57 118 117-118 1291 183 178-192 1/0
1.75 24:56 46 12:21 120 116-122 1483 172 82-196 2/3
1.81 25:39 42 11:17 115 113-117 1298 183 176-196 2/2
1.88 27:31 1:53 30:03 110 99-117 3305 176 102-198 2/1
1.94 28:11 39 10:31 113 112-116 1188 183 178-200 1/1
2.00 28:51 40 10:47 118 116-119 1272 186 180-208 1/1
2.06 29:34 43 11:22 119 117-120 1352 181 166-196 2/2
2.13 30:40 1:06 17:39 115 112-120 2031 139 86-194 3/2
2.19 31:20 40 10:47 118 116-121 1273 182 180-194 2/0
2.25 32:01 41 10:53 118 116-120 1285 183 174-202 0/0
2.31 32:35 34 10:11 122 120-123 1243 186 178-198 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 123 max Delete HR Trace

  • Cadence Distribution

    174 avge / 208 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.3 181 2.2 24:51 11:30
    Walk 12.3 95 0.1 4:00 27:59
    Still 11.4 - - 3:44 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:40 10:44 26.99% More
    800m 5:33 11:09 30.40% More
    1km 7:00 11:16 31.77% More
    Mile 12:18 12:18 31.45% More

  • Predictions

     
    Dist Time Per Mile
    1M 11:14 11:14
    5km 37:23 12:02
    5M 1:01:54 12:23
    10km 1:17:56 12:33
    10M 2:09:03 12:54
    Half 2:51:48 13:07
    20M 4:29:03 13:27
    Mara 5:58:12 13:40
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