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Thu 12th Jun 2025 at 3:37pm by Smokeygoose

Walk > General
  • Time
    30:06
  • Miles
    1.41
  • Min/mi
    21:21
  • Stride(cm)
    68
  • Cals
    138
  • Cadence
    111
  • BPM
    100
  • %MHR
    58.7
  • B/mi
    2142
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 21:14(21:14/mi) 100/109bpm [2123b/mi] 95cal 54/65rpm
2) 0.41mi - 8:52(21:49/mi) 102/111bpm [2225b/mi] 43cal 49/65rpm
21:14 8:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:25 1:25 22:35 96 92-99 2168 120 114-130 0/3
0.13 2:46 1:21 21:36 95 91-98 2052 111 106-114 0/3
0.19 4:08 1:22 21:58 98 97-99 2153 110 106-114 0/3
0.25 5:38 1:30 23:56 96 92-98 2298 108 100-114 0/2
0.31 7:01 1:23 22:06 96 94-101 2122 109 106-114 0/3
0.38 8:22 1:22 21:45 103 100-105 2241 115 106-124 1/1
0.44 9:42 1:19 21:09 100 96-103 2114 110 106-112 3/3
0.50 10:59 1:18 20:42 103 99-109 2132 112 110-114 3/2
0.56 12:14 1:15 20:04 102 100-104 2047 112 110-114 3/2
0.63 13:35 1:20 21:28 101 98-105 2167 108 104-114 2/1
0.69 14:53 1:18 20:46 102 99-104 2118 110 100-114 2/1
0.75 16:12 1:19 21:07 101 98-103 2132 105 98-110 1/2
0.81 17:27 1:15 19:59 104 100-106 2079 111 106-114 1/0
0.88 18:44 1:17 20:29 104 103-106 2131 112 110-116 1/2
0.94 19:56 1:12 19:19 100 97-103 1931 113 112-114 1/2
1.00 21:13 1:17 20:27 104 103-105 2127 115 110-118 1/2
1.06 22:36 1:23 22:05 102 98-104 2252 112 106-120 1/2
1.13 24:09 1:34 25:00 98 94-102 2450 113 110-118 3/4
1.19 25:32 1:22 21:56 99 96-107 2171 109 106-114 4/1
1.25 26:50 1:18 20:50 107 104-110 2229 111 108-114 3/1
1.31 28:06 1:16 20:15 101 99-103 2045 109 108-112 4/1
1.38 29:26 1:20 21:21 102 99-104 2177 114 106-126 3/1
1.41 30:06 40 21:19 106 103-108 2259 107 104-114 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 110 max Delete HR Trace

  • Cadence Distribution

    111 avge / 130 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:57 19:53 More
    800m 10:05 20:18 More
    1km 12:46 20:32 More
    Mile 21:03 21:03 More
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