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Thu 12th Jun 2025 at 3:37pm by Smokeygoose
Walk > General
-
Time
30:06
-
Miles
1.41
-
Min/mi
21:21
-
Pacing
0%
-
Stride(cm)
68
-
Cals
138
-
Cadence
111
-
BPM
100
-
%MHR
58.7
-
B/mi
2142
-
Asc(m)
22
-
Surface
Road
Notes & Comments
1) 1mi - 21:14(21:14/mi) 100/109bpm [2123b/mi] 95cal 54/65rpm
2) 0.41mi - 8:52(21:49/mi) 102/111bpm [2225b/mi] 43cal 49/65rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:25 |
1:25 |
22:35 |
96 92-99 |
2168 |
120 114-130 |
0/3 |
0.13 |
2:46 |
1:21 |
21:36 |
95 91-98 |
2052 |
111 106-114 |
0/3 |
0.19 |
4:08 |
1:22 |
21:58 |
98 97-99 |
2153 |
110 106-114 |
0/3 |
0.25 |
5:38 |
1:30 |
23:56 |
96 92-98 |
2298 |
108 100-114 |
0/2 |
0.31 |
7:01 |
1:23 |
22:06 |
96 94-101 |
2122 |
109 106-114 |
0/3 |
0.38 |
8:22 |
1:22 |
21:45 |
103 100-105 |
2241 |
115 106-124 |
1/1 |
0.44 |
9:42 |
1:19 |
21:09 |
100 96-103 |
2114 |
110 106-112 |
3/3 |
0.50 |
10:59 |
1:18 |
20:42 |
103 99-109 |
2132 |
112 110-114 |
3/2 |
0.56 |
12:14 |
1:15 |
20:04 |
102 100-104 |
2047 |
112 110-114 |
3/2 |
0.63 |
13:35 |
1:20 |
21:28 |
101 98-105 |
2167 |
108 104-114 |
2/1 |
0.69 |
14:53 |
1:18 |
20:46 |
102 99-104 |
2118 |
110 100-114 |
2/1 |
0.75 |
16:12 |
1:19 |
21:07 |
101 98-103 |
2132 |
105 98-110 |
1/2 |
0.81 |
17:27 |
1:15 |
19:59 |
104 100-106 |
2079 |
111 106-114 |
1/0 |
0.88 |
18:44 |
1:17 |
20:29 |
104 103-106 |
2131 |
112 110-116 |
1/2 |
0.94 |
19:56 |
1:12 |
19:19 |
100 97-103 |
1931 |
113 112-114 |
1/2 |
1.00 |
21:13 |
1:17 |
20:27 |
104 103-105 |
2127 |
115 110-118 |
1/2 |
1.06 |
22:36 |
1:23 |
22:05 |
102 98-104 |
2252 |
112 106-120 |
1/2 |
1.13 |
24:09 |
1:34 |
25:00 |
98 94-102 |
2450 |
113 110-118 |
3/4 |
1.19 |
25:32 |
1:22 |
21:56 |
99 96-107 |
2171 |
109 106-114 |
4/1 |
1.25 |
26:50 |
1:18 |
20:50 |
107 104-110 |
2229 |
111 108-114 |
3/1 |
1.31 |
28:06 |
1:16 |
20:15 |
101 99-103 |
2045 |
109 108-112 |
4/1 |
1.38 |
29:26 |
1:20 |
21:21 |
102 99-104 |
2177 |
114 106-126 |
3/1 |
1.41 |
30:06 |
40 |
21:19 |
106 103-108 |
2259 |
107 104-114 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:57 |
19:53 |
More |
800m |
10:05 |
20:18 |
More |
1km |
12:46 |
20:32 |
More |
Mile |
21:03 |
21:03 |
More |
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