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Thu 12th Jun 2025 at 10:14am by Dickie York

Bike > Commuting
  • Time
    59:21
  • Miles
    13.52
  • Mph
    13.7
  • FBI
    62.02
  • Cals
    480
  • BPM
    105
  • %MHR
    61.1
  • B/mi
    459
  • Asc(m)
    49
  • Surface
    Road

Notes & Comments

1) 1mi - 4:41(4:41/mi) 88/101bpm [412b/mi] 31cal 12.83/15.99mph
2) 1mi - 5:26(5:26/mi) 96/107bpm [522b/mi] 43cal 11.04/15.3mph
3) 1mi - 4:56(4:56/mi) 96/112bpm [473b/mi] 36cal 12.17/15.05mph
4) 1mi - 5:08(5:08/mi) 88/99bpm [451b/mi] 28cal 11.7/14.83mph
5) 1mi - 4:36(4:36/mi) 96/111bpm [441b/mi] 31cal 13.05/15.86mph
6) 1mi - 4:54(4:54/mi) 95/119bpm [466b/mi] 31cal 12.24/17.94mph
7) 1mi - 4:36(4:36/mi) 104/132bpm [479b/mi] 37cal 13.03/19.33mph
8) 1mi - 3:59(3:59/mi) 116/131bpm [462b/mi] 41cal 15.06/17.72mph
9) 1mi - 3:09(3:09/mi) 136/143bpm [427b/mi] 40cal 19.1/21.27mph
10) 1mi - 3:18(3:18/mi) 143/159bpm [473b/mi] 50cal 18.15/25.3mph
11) 1mi - 3:30(3:30/mi) 130/140bpm [455b/mi] 42cal 17.13/19.66mph
12) 1mi - 3:59(3:59/mi) 118/135bpm [470b/mi] 37cal 15.06/18.05mph
13) 1mi - 4:23(4:23/mi) 104/115bpm [457b/mi] 26cal 13.67/15.86mph
14) 0.52mi - 2:46(5:20/mi) 86/98bpm [459b/mi] 7cal 11.25/16.22mph
4:41 5:26 4:56 5:08 4:36 4:54 4:36 3:59 3:09 3:18 3:30 3:59 4:23 2:46

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:20 2:20 12.83 86 66-97 402 20/9
1.00 4:41 2:21 12.80 90 70-101 422 12/10
1.50 7:37 2:56 10.25 95 73-104 556 10/9
2.00 10:19 2:42 11.09 98 78-107 530 13/15
2.50 12:51 2:32 11.86 94 77-112 475 12/11
3.00 15:39 2:48 10.71 93 60-112 521 16/14
3.50 18:24 2:45 10.91 87 71-99 478 11/11
4.00 20:47 2:23 12.61 88 70-99 419 12/12
4.50 23:03 2:16 13.24 98 84-111 444 11/12
5.00 25:23 2:20 12.85 93 78-109 434 10/14
5.50 27:50 2:27 12.22 99 79-119 486 10/7
6.00 30:16 2:27 12.28 91 76-106 445 17/11
6.50 32:42 2:26 12.35 94 83-101 457 10/15
7.00 34:52 2:10 13.82 116 85-132 504 9/10
7.50 36:50 1:57 15.37 113 101-131 441 19/22
8.00 38:52 2:02 14.73 120 102-128 489 16/11
8.50 40:29 1:37 18.53 131 128-134 424 10/10
9.00 42:00 1:31 19.69 141 134-143 430 10/10
9.50 43:32 1:32 19.64 151 140-159 461 11/10
10.00 45:19 1:47 16.87 136 127-147 484 15/14
10.50 47:04 1:45 17.13 126 119-134 441 13/12
11.00 48:49 1:45 17.13 134 129-140 469 12/12
11.50 50:47 1:58 15.24 127 118-135 500 15/13
12.00 52:48 2:01 14.88 109 99-118 439 10/9
12.50 54:56 2:08 14.07 106 101-115 452 10/5
13.00 57:11 2:16 13.27 102 93-113 461 14/16
13.50 59:46 2:34 11.66 86 66-98 443 12/13
13.52 59:57 11 5.98 86 84-87 863 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 159 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 41 2:45 More
    800m 1:30 3:00 More
    1km 1:52 3:00 More
    Mile 3:02 3:02 More
    5k 10:19 3:19 More
    5 miles 17:37 3:31 More
    10k 22:56 3:41 More
    10 miles 41:19 4:08 More
    Half 57:38 4:24 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 42:33 4:15
    20km 54:05 4:21
    15 miles 1:06:33 4:26
    20 miles 1:31:25 4:34
    40km 1:56:12 4:41
    25 miles 1:56:57 4:41
    42km 2:02:37 4:42
    50 miles 4:11:15 5:02
    56 miles 4:44:43 5:05
    100 miles 8:59:49 5:24
    112 miles 10:11:43 5:28

Bespoke Fields

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