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Thu 12th Jun 2025 at 10:51am by Caroline Baba Ball

Walk > General
  • Time
    1:54:31
  • Miles
    7.10
  • Min/mi
    16:08
  • Stride(cm)
    78
  • Cals
    601
  • Cadence
    128
  • BPM
    74
  • %MHR
    43.2
  • B/mi
    1193
  • Asc(m)
    220
  • Surface
    Road

Notes & Comments

1) 1km - 10:33(10:33/km) 75/84bpm [792b/km] 53cal 58/66rpm
2) 1km - 9:46(9:46/km) 81/87bpm [790b/km] 52cal 61/66rpm
3) 1km - 11:13(11:13/km) 70/86bpm [785b/km] 51cal 46/79rpm
4) 1km - 9:59(9:59/km) 80/89bpm [799b/km] 52cal 64/69rpm
5) 1km - 9:47(9:47/km) 80/86bpm [783b/km] 52cal 64/77rpm
6) 1km - 9:34(9:34/km) 66/72bpm [632b/km] 54cal 64/67rpm
7) 1km - 9:19(9:19/km) 72/83bpm [670b/km] 54cal 64/67rpm
8) 1km - 9:42(9:42/km) 70/81bpm [679b/km] 52cal 63/68rpm
9) 1km - 9:56(9:56/km) 71/80bpm [705b/km] 54cal 62/66rpm
10) 1km - 10:00(10:00/km) 71/82bpm [710b/km] 52cal 64/66rpm
11) 1km - 10:15(10:15/km) 80/94bpm [819b/km] 52cal 62/66rpm
12) 0.43km - 4:28(10:26/km) 75/80bpm [783b/km] 23cal 58/67rpm
10:33 9:46 11:13 9:59 9:47 9:34 9:19 9:42 9:56 10:00 10:15 4:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:20 4:20 17:19 67 57-83 1160 125 120-132 38/9
0.50 8:26 4:07 16:27 80 78-84 1316 124 114-130 6/7
0.75 12:35 4:09 16:35 78 70-82 1293 126 122-132 9/7
1.00 16:28 3:53 15:33 82 79-86 1275 128 124-132 12/10
1.25 20:25 3:57 15:48 83 82-86 1311 128 120-132 10/10
1.50 25:25 5:00 20:00 69 55-85 1380 123 110-132 36/32
1.75 29:48 4:23 17:32 71 65-78 1245 129 124-158 7/13
2.00 33:41 3:53 15:33 75 66-83 1166 129 124-136 9/10
2.25 37:44 4:03 16:12 82 77-89 1328 128 122-136 9/8
2.50 41:44 4:00 16:00 77 75-80 1232 128 118-138 13/9
2.75 45:44 3:59 15:56 80 78-81 1275 129 122-144 12/11
3.00 49:40 3:57 15:47 81 78-86 1278 128 122-134 13/10
3.25 53:26 3:46 15:03 71 64-85 1069 131 126-134 8/16
3.50 57:19 3:53 15:31 68 64-70 1055 128 124-134 11/10
3.75 1:01:12 3:54 15:35 65 62-68 1013 127 124-132 10/11
4.00 1:04:58 3:46 15:03 69 63-74 1038 130 122-134 10/8
4.25 1:08:41 3:42 14:50 72 62-83 1068 130 126-134 10/7
4.50 1:12:32 3:51 15:26 77 73-81 1188 129 124-134 11/13
4.75 1:16:26 3:54 15:36 67 63-73 1045 129 126-132 14/13
5.00 1:20:20 3:54 15:35 70 64-77 1091 129 126-132 11/11
5.25 1:24:13 3:53 15:31 70 63-79 1086 128 124-132 13/9
5.50 1:28:12 3:59 15:56 74 66-80 1179 128 124-132 8/8
5.75 1:32:18 4:07 16:27 71 62-80 1168 128 124-132 6/8
6.00 1:36:23 4:05 16:19 64 62-65 1044 129 126-132 8/11
6.25 1:40:25 4:01 16:06 78 64-82 1255 127 124-132 13/14
6.50 1:44:36 4:12 16:47 78 75-83 1310 121 118-128 6/4
6.75 1:48:40 4:04 16:16 82 75-94 1334 126 120-130 10/11
7.00 1:52:34 3:54 15:35 75 66-81 1169 128 124-132 11/9
7.10 1:54:31 1:57 19:16 74 70-77 1426 126 120-134 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    74 avge / 94 max Delete HR Trace

  • Cadence Distribution

    128 avge / 158 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:40 14:44 More
    800m 7:24 14:54 More
    1km 9:18 14:58 More
    Mile 15:12 15:12 More
    5k 48:04 15:28 More
    5 miles 1:18:40 15:44 More
    10k 1:39:22 16:00 More
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