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Thu 12th Jun 2025 at 8:06am by wizlyn

Run > General
  • Time
    43:26
  • Miles
    5.68
  • Min/mi
    7:39
  • Pacing
    67.2%
  • WAVA
    66.50
  • Stride(cm)
    108
  • Cals
    443
  • Watts
    277
  • Cadence
    194
  • BPM
    136
  • %MHR
    76.5
  • B/mi
    1041
  • Asc(m)
    40
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:01(8:01/mi) 135/150bpm [1083b/mi] 80cal 260/336W
2) 1mi - 7:45(7:45/mi) 140/146bpm [1084b/mi] 81cal 263/337W
3) 1mi - 7:45(7:45/mi) 137/150bpm [1062b/mi] 80cal 265/436W
4) 1mi - 7:23(7:23/mi) 127/141bpm [937b/mi] 71cal 286/381W
5) 1mi - 7:37(7:37/mi) 142/153bpm [1083b/mi] 79cal 272/416W
6) 0.68mi - 4:55(7:11/mi) 135/153bpm [971b/mi] 52cal 286/399W
8:01 7:45 7:45 7:23 7:37 4:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:15 2:15 +18 8:59 113 88-126 1016 194 188-250 265 239-336 5/3
0.50 4:17 2:02 8:08 136 126-149 1107 192 190-194 257 239-272 2/3
0.75 6:18 2:01 8:03 149 145-150 1200 192 190-194 259 236-283 2/2
1.00 8:18 2:00 8:01 141 139-142 1130 193 190-196 268 245-282 4/2
1.25 10:46 2:28 +32 9:53 131 122-141 1296 189 96-198 259 130-301 3/4
1.50 12:42 1:55 7:42 143 140-145 1101 197 194-200 263 249-273 3/2
1.75 14:38 1:56 7:43 143 139-146 1104 197 194-200 268 262-274 3/3
2.00 16:44 2:06 +9 8:24 144 138-146 1209 193 174-196 275 254-337 5/2
2.25 18:52 2:09 +15 8:34 146 145-148 1251 195 190-200 268 198-300 2/5
2.50 21:51 2:59 +1:00 11:55 128 116-150 1525 194 128-202 254 108-358 5/4
2.75 23:45 1:54 7:37 133 119-143 1013 195 190-198 286 267-436 4/4
3.00 26:39 2:54 +56 11:35 142 108-144 1646 194 190-244 274 263-330 4/3
3.25 29:01 2:22 +33 9:28 117 107-128 1107 194 118-200 299 138-381 6/4
3.50 31:13 2:12 +21 8:47 126 118-136 1107 198 182-202 299 93-346 6/4
3.75 33:26 2:13 +22 8:53 128 121-138 1138 198 196-200 292 273-349 5/2
4.00 35:34 2:09 +17 8:34 136 130-141 1165 197 180-202 296 257-352 5/1
4.25 37:41 2:06 +12 8:25 133 129-140 1120 192 38-200 279 25-416 7/2
4.50 39:38 1:57 7:48 139 133-151 1085 195 190-198 287 243-360 8/2
4.75 41:33 1:55 7:39 151 147-153 1156 194 190-196 268 259-284 3/5
5.00 43:57 2:25 +34 9:39 145 140-151 1399 194 190-198 270 213-345 2/9
5.25 46:18 2:20 +30 9:21 125 115-140 1168 197 188-200 313 255-399 8/0
5.50 48:13 1:55 +7 7:41 147 130-153 1129 197 196-198 303 272-338 5/2
5.68 50:23 2:10 +52 11:48 134 121-153 1581 196 188-200 293 187-373 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 153 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.3% 8:12
    13 1.2% 9:13

  • Cadence Distribution

    194 avge / 250 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.9 195 5.6 44:54 8:37
    Walk 3.2 96 0 1:43 42:48
    Still 0.0 - - 1 -
    Pause 6.9 - - 3:45 -

  • Power Distribution

    277W (436 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:48 55.59% More
    800m 3:39 7:21 56.52% More
    1km 4:42 7:34 57.11% More
    Mile 7:52 7:52 57.82% More
    5k 27:00 8:42 57.94% More
    5 miles 43:54 8:47 57.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:00 7:00 65.01
    5km 23:02 7:25 67.94
    5M 37:59 7:36 66.76
    10km 47:44 7:41 66.16
    10M 1:18:43 7:52 66.07
    Half 1:44:33 7:59 65.79
    20M 2:43:06 8:09 65.45
    Mara 3:36:39 8:16 64.85
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