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Thu 12th Jun 2025 at 8:30am by Phys

Bike > General
  • Time
    43:09
  • Miles
    5.84
  • Mph
    8.1
  • Cals
    278
  • BPM
    119
  • %MHR
    69.7
  • B/mi
    880
  • Asc(m)
    124
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 5mi - 35:06(7:01/mi) 119/168bpm [835b/mi] 221cal
2) 0.84mi - 8:03(9:34/mi) 137/167bpm [1311b/mi] 57cal
35:06 8:03

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:29 1:29 10.10 82 73-97 487 0/9
0.50 3:12 1:43 8.76 80 68-94 548 0/14
0.75 4:33 1:21 11.06 107 96-116 581 6/7
1.00 6:30 1:56 7.75 105 94-114 813 0/26
1.25 8:38 2:08 7.02 113 103-133 966 1/13
1.50 10:22 1:44 8.64 122 108-135 847 3/6
1.75 11:39 1:17 11.68 97 81-111 498 8/1
2.00 13:00 1:21 11.11 113 104-118 610 0/15
2.25 15:36 2:36 5.78 108 101-115 1120 5/2
2.50 17:03 1:27 10.30 118 113-121 688 3/2
2.75 18:28 1:25 10.59 114 112-116 646 5/2
3.00 19:50 1:22 10.92 108 105-111 593 4/3
3.25 21:11 1:20 11.21 112 109-116 600 2/3
3.50 22:32 1:21 11.06 117 111-123 635 2/3
3.75 24:05 1:33 9.69 117 105-123 724 7/6
4.00 25:50 1:45 8.55 101 79-141 709 14/1
4.25 28:09 2:19 6.46 143 125-161 1328 19/0
4.50 31:07 2:58 5.06 157 152-162 1861 21/0
4.75 33:40 2:33 5.88 155 145-168 1581 11/1
5.00 35:10 1:30 10.04 145 131-155 867 10/4
5.25 37:52 2:42 5.57 150 121-167 1617 16/0
5.50 39:26 1:34 9.56 143 122-160 898 5/9
5.75 40:50 1:24 10.72 132 121-140 738 6/4
5.84 44:43 3:53 +1:30 1.40 116 95-127 4972 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 168 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    88 4.3% 6.2

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 59 3:57 More
    800m 2:30 5:01 More
    1km 3:08 5:03 More
    Mile 5:25 5:25 More
    5k 19:48 6:22 More
    5 miles 35:05 7:01 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:16:19 7:38
    20km 1:36:05 7:44
    15 miles 1:57:17 7:49
    20 miles 2:39:06 7:57
    40km 3:20:19 8:04
    25 miles 3:21:33 8:04
    42km 3:30:57 8:05
    50 miles 7:00:14 8:24
    56 miles 7:53:52 8:28
    100 miles 14:36:10 8:46
    112 miles 16:28:00 8:49
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