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Thu 12th Jun 2025 at 8:25am by alisterrobson

Run > General
  • Time
    20:10
  • Miles
    2.27
  • Min/mi
    8:53
  • Pacing
    91.3%
  • WAVA
    53.68
  • Stride(cm)
    105
  • Cals
    318
  • Cadence
    173
  • BPM
    144
  • %MHR
    84.2
  • B/mi
    1279
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 9:15(9:15/mi) 130/145bpm [1203b/mi] 128cal 6.48/7.37mph
2) 1mi - 8:26(8:26/mi) 150/184bpm [1266b/mi] 138cal 7.11/8.43mph
3) 0.27mi - 2:28(9:00/mi) 177/183bpm [1593b/mi] 52cal 6.67/8.33mph
9:15 8:26 2:28

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:26 95 83-121 991 167 164-170 1/2
0.13 1:16 37 9:58 125 118-133 1245 168 164-172 2/1
0.19 1:53 37 9:48 128 126-132 1255 168 166-172 2/1
0.25 2:28 35 9:15 130 128-131 1203 168 166-170 1/3
0.31 3:05 37 9:50 131 128-135 1289 170 168-180 2/1
0.38 3:40 35 9:27 129 126-133 1219 169 166-170 3/1
0.44 4:18 38 10:01 129 126-134 1291 170 166-176 3/1
0.50 4:53 35 9:18 131 128-135 1217 170 168-178 1/3
0.56 5:23 31 8:13 131 128-134 1075 174 172-176 2/2
0.63 6:01 37 9:58 133 131-136 1327 173 166-176 2/1
0.69 6:32 32 8:27 135 133-137 1140 174 170-176 1/1
0.75 7:06 33 8:53 140 134-145 1243 174 172-176 2/1
0.81 7:38 32 8:38 138 137-142 1190 174 172-174 1/1
0.88 8:10 32 8:27 135 132-137 1140 175 172-178 0/2
0.94 8:42 32 8:33 134 132-135 1146 175 172-178 1/4
1.00 9:15 33 8:43 138 134-141 1204 173 172-174 1/1
1.06 9:46 31 8:22 139 137-140 1163 175 172-176 1/2
1.13 10:18 32 8:36 140 137-145 1204 175 174-176 1/2
1.19 10:50 31 8:21 139 137-142 1160 175 172-178 1/3
1.25 11:22 33 8:45 141 140-144 1233 175 174-180 2/1
1.31 11:54 31 8:23 143 141-145 1199 176 174-178 1/1
1.38 12:29 35 9:26 143 141-146 1349 173 168-176 2/1
1.44 13:01 32 8:32 140 138-142 1194 174 174-176 1/1
1.50 13:34 33 8:45 140 138-143 1226 173 172-174 1/2
1.56 14:06 32 8:28 141 137-144 1193 175 174-178 0/1
1.63 14:40 34 9:11 142 139-146 1304 172 168-174 1/2
1.69 15:12 32 8:30 143 141-146 1217 173 168-176 0/3
1.75 15:45 33 8:52 147 141-162 1303 169 168-174 2/2
1.81 16:17 32 8:32 171 163-175 1458 172 168-174 0/5
1.88 16:46 29 7:39 180 171-184 1378 179 172-182 0/8
1.94 17:13 27 7:19 179 178-181 1309 179 178-180 1/5
2.00 17:41 28 7:21 179 179-180 1316 179 178-180 3/4
2.06 18:12 31 8:15 178 174-181 1469 178 174-182 4/2
2.13 18:42 30 7:56 177 173-179 1403 177 174-180 4/1
2.19 19:10 29 7:37 176 173-179 1341 176 174-180 0/9
2.25 19:40 30 7:59 177 174-180 1413 177 174-180 0/8
2.27 20:10 30 20:37 181 176-183 3732 174 154-186 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    144 avge / 184 max Delete HR Trace

  • Cadence Distribution

    173 avge / 186 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 173 2.3 19:56 8:46
    Still 1.2 - - 14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 44.56% More
    800m 3:51 7:44 51.67% More
    1km 4:56 7:57 52.98% More
    Mile 8:17 8:17 54.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:59 7:59 56.42
    5km 28:45 9:15 52.05
    5M 49:13 9:51 49.59
    10km 1:02:55 10:08 48.45
    10M 1:47:44 10:46 46.47
    Half 2:26:10 11:09 45.21
    20M 3:55:46 11:47 43.85
    Mara 5:19:54 12:13 43.21

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