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Thu 12th Jun 2025 at 8:12am by Hurry Up Harkins

Bike > General
  • Time
    32:39
  • Miles
    5.16
  • Mph
    9.5
  • Cals
    217
  • BPM
    100
  • %MHR
    58.4
  • B/mi
    631
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 5mi - 31:31(6:18/mi) 100/124bpm [630b/mi] 206cal 9.52/14.28mph
2) 0.16mi - 1:08(7:13/mi) 121/124bpm [874b/mi] 11cal 8.31/11.06mph
31:31 1:08

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:55 1:55 +4 7.86 80 74-86 611 4/8
0.50 3:18 1:23 10.84 87 84-89 481 2/3
0.75 4:34 1:16 11.80 91 86-94 463 2/1
1.00 5:48 1:14 12.16 94 91-95 464 3/2
1.25 6:59 1:11 12.67 95 93-97 450 1/1
1.50 8:16 1:17 11.71 97 92-100 497 2/2
1.75 9:50 1:35 9.52 96 89-101 605 2/5
2.00 11:17 1:27 10.40 103 98-107 594 4/4
2.25 13:43 2:26 +24 6.16 95 91-98 925 12/5
2.50 16:41 2:58 +1:01 5.04 100 92-103 1190 3/3
2.75 23:07 6:25 +3:36 2.33 93 82-101 2390 11/8
3.00 25:47 2:40 +34 5.63 95 86-98 1012 3/4
3.25 27:19 1:32 9.77 96 95-100 590 3/6
3.50 28:38 1:20 11.31 101 99-102 536 4/3
3.75 29:59 1:21 11.08 104 99-109 563 2/5
4.00 31:14 1:15 12.01 109 108-110 545 2/1
4.25 32:35 1:21 11.16 116 110-121 624 2/1
4.50 34:33 1:58 +30 7.64 119 116-122 935 1/2
4.75 36:03 1:30 9.97 122 121-122 734 3/3
5.00 37:39 1:36 9.42 123 122-124 783 3/2
5.16 38:47 1:08 8.25 122 119-124 888 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 124 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:10 4:42 More
    800m 2:23 4:48 More
    1km 3:00 4:50 More
    Mile 4:57 4:57 More
    5k 25:48 8:18 More
    5 miles 37:22 7:28 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:05:50 6:35
    20km 1:22:54 6:40
    15 miles 1:41:11 6:45
    20 miles 2:17:16 6:52
    40km 2:52:50 6:57
    25 miles 2:53:54 6:57
    42km 3:02:00 6:58
    50 miles 6:02:34 7:15
    56 miles 6:48:50 7:18
    100 miles 12:35:55 7:34
    112 miles 14:12:24 7:37
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