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Thu 12th Jun 2025 at 8:17am by DocM

Run > General
  • Time
    34:08
  • Miles
    3.28
  • Min/mi
    10:24
  • Pacing
    83.2%
  • WAVA
    54.40
  • Stride(cm)
    86
  • Cals
    270
  • Watts
    193
  • Cadence
    179
  • BPM
    126
  • %MHR
    74.2
  • B/mi
    1312
  • Asc(m)
    64
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.83km - 5:18(6:25/km) 119/138bpm [763b/km] 41cal 188/266W
2) 0.03km - 10(5:00/km) 136/137bpm [679b/km] 1cal 172/176W
3) 0.52km - 3:00(5:45/km) 140/145bpm [805b/km] 27cal 169/206W
4) 0.03km - 10(4:47/km) 138/138bpm [660b/km] 1cal 204/232W
5) 0.48km - 3:00(6:18/km) 137/142bpm [864b/km] 27cal 194/227W
6) 0.04km - 10(4:10/km) 137/137bpm [571b/km] 1cal 195/224W
7) 0.46km - 3:00(6:31/km) 120/137bpm [783b/km] 24cal 180/248W
8) 0.04km - 10(4:16/km) 122/123bpm [520b/km] 1cal 218/256W
9) 0.5km - 3:00(5:56/km) 123/126bpm [731b/km] 25cal 213/226W
10) 0.04km - 10(4:29/km) 125/125bpm [560b/km] 1cal 267/325W
11) 0.42km - 3:00(7:12/km) 123/130bpm [885b/km] 22cal 186/331W
12) 0.04km - 10(4:05/km) 130/131bpm [531b/km] 1cal 251/296W
13) 0.42km - 3:00(7:11/km) 123/134bpm [883b/km] 22cal 147/276W
14) 0.04km - 10(4:23/km) 127/128bpm [556b/km] 1cal 244/278W
15) 0.36km - 2:37(7:21/km) 125/132bpm [919b/km] 19cal 158/257W
16) 0.03km - 10(4:57/km) 122/123bpm [604b/km] 1cal 216/294W
17) 0.41km - 3:00(7:23/km) 120/131bpm [886b/km] 22cal 175/305W
18) 0.03km - 10(6:13/km) 127/127bpm [790b/km] 1cal 196/214W
19) 0.37km - 2:22(6:23/km) 126/138bpm [803b/km] 19cal 193/249W
20) 0.03km - 10(4:48/km) 139/140bpm [668b/km] 2cal 262/298W
21) 0.17km - 1:11(7:00/km) 144/150bpm [1007b/km] 11cal 213/286W
5:18 10 3:00 10 3:00 10 3:00 10 3:00 10 3:00 10 3:00 10 2:37 10 3:00 10 2:22 10 1:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.51 5:17 5:17 10:16 119 61-138 1222 172 0-192 188 0-266 10/8
0.54 5:27 10 8:02 136 136-137 1093 192 192-192 172 168-176 0/1
0.86 8:27 3:00 9:16 140 136-145 1296 186 180-202 169 150-206 0/23
0.88 8:37 10 7:42 138 137-138 1062 195 186-214 204 193-232 0/0
1.18 11:37 3:00 10:09 137 132-142 1390 181 130-214 194 165-232 8/6
1.20 11:47 10 6:43 137 136-137 920 191 178-200 193 162-224 0/1
1.49 14:47 3:00 10:30 121 115-137 1271 166 0-200 180 0-248 5/10
1.51 14:57 10 6:52 122 122-123 837 195 190-200 218 181-256 0/2
1.82 17:57 3:00 9:34 123 121-126 1176 185 178-200 213 193-228 4/6
1.85 18:07 10 7:13 125 124-125 902 195 184-208 262 219-325 1/0
2.11 21:07 3:00 11:35 123 114-130 1425 162 0-208 186 0-331 12/7
2.13 21:17 10 6:35 130 130-131 855 193 182-212 247 210-296 0/1
2.39 24:17 3:00 11:33 123 112-134 1421 146 0-212 148 0-287 8/8
2.42 24:27 10 7:03 127 126-128 894 195 192-206 240 200-278 1/0
2.64 27:04 2:37 11:51 125 117-132 1482 155 0-206 158 0-257 9/3
2.66 27:14 10 7:58 122 121-123 972 189 180-208 216 177-294 0/0
2.91 30:14 3:00 11:53 120 115-131 1425 153 0-208 176 0-305 11/6
2.93 30:24 10 10:00 127 127-128 1271 182 178-188 198 183-215 0/1
3.16 32:46 2:22 10:16 126 114-138 1294 179 0-190 193 49-249 10/8
3.18 32:56 10 7:44 139 139-140 1075 195 188-206 262 239-298 1/0
3.28 34:08 1:12 +1 11:24 144 138-150 1641 163 0-206 214 0-288 10/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 150 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 4.9% 10:36
    13 2.1% 11:11

  • Cadence Distribution

    179 avge / 214 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.4 185 3.1 30:30 9:53
    Walk 10.0 126 0.2 3:24 17:11
    Still 0.7 - - 14 -

  • Power Distribution

    193W (331 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:01 46.20% More
    800m 4:32 9:07 51.30% More
    1km 5:40 9:08 53.18% More
    Mile 9:24 9:24 54.05% More
    5k 32:12 10:22 54.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:10 9:10 55.38
    5km 32:09 10:21 54.64
    5M 54:25 10:53 52.26
    10km 1:09:12 11:08 51.16
    10M 1:57:09 11:43 49.96
    Half 2:37:56 12:03 49.12
    20M 4:12:12 12:37 47.38
    Mara 5:39:59 12:59 46.03
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