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Thu 12th Jun 2025 at 6:32am by Mr. K.

Swim > Pool
  • Time
    26:32
  • Miles
    0.75
  • Lengths
    60 X 20m
  • per 100m
    2:13
  • Cals
    241
  • Cadence
    71
  • BPM
    170
  • %MHR
    99.3
  • B/mi
    6008
  • Surface
    Pool
  • Temp
    30°C

Notes & Comments

1) 1200m - 26:32(2:13/100m) 169/186bpm [6014b/mi] 241cal 1.69/2mph
26:32

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Stroke Stroke Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
100 Unknown 2:06 2:06 2:06 114 85-138 3857 71 70-36
100 Unknown 4:19 2:13 2:13 141 140-143 5041 71 70-36
100 Unknown 6:31 2:12 2:12 169 147-181 5969 72 70-36
100 Unknown 8:45 2:13 2:13 180 178-181 6443 72 68-37
100 Unknown 10:55 2:10 2:10 182 181-183 6359 72 70-37
100 Unknown 13:07 2:13 2:13 180 179-182 6402 72 70-37
100 Unknown 15:18 2:10 2:10 179 177-182 6258 70 68-36
100 Unknown 17:30 2:13 2:13 177 175-179 6298 71 68-37
100 Unknown 19:45 2:14 2:14 177 175-178 6385 71 70-36
100 Unknown 21:55 2:10 2:10 177 173-180 6156 70 68-36
100 Unknown 24:09 2:14 2:14 179 177-180 6439 72 70-37
100 Unknown 26:23 2:15 2:15 183 181-184 6604 72 70-38

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 184 max Delete HR Trace

  • Cadence Distribution

    71 avge / 76 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 8:45 35:11 More
    800m 17:30 35:13 More
    1km 21:55 35:16 More

  • Predictions

     
    Dist Time Per Mile
    400m 8:14 33:08
    750m 16:01 34:22
    1km 21:44 34:59
    1500m 33:24 35:50
    1 mile 36:00 36:00
    1.9km 42:55 36:21
    3km 1:09:39 37:22
    3.8km 1:29:29 37:54
    5km 1:59:42 38:32
    10km 4:09:34 40:10
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