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Wed 11th Jun 2025 at 7:41am by LukeStur

Run > General
  • Time
    14:52
  • Miles
    1.69
  • Min/mi
    8:48
  • WAVA
    53.31
  • Stride(cm)
    97
  • Cals
    165
  • Watts
    304
  • Cadence
    188
  • BPM
    111
  • %MHR
    61.4
  • B/mi
    973
  • Asc(m)
    20
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:49(8:49/mi) 112/129bpm [987b/mi] 99cal 286/416W
2) 0.69mi - 6:04(8:49/mi) 109/126bpm [960b/mi] 66cal 288/571W
8:49 6:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 37 37 9:53 73 65-92 721 186 182-190 295 285-316 2/0
0.13 1:08 31 8:20 104 93-112 867 186 182-192 290 279-304 2/0
0.19 2:01 53 +20 14:04 111 103-117 1561 186 180-192 311 225-397 19/18
0.25 2:35 34 9:01 106 102-110 955 185 180-188 299 277-322 2/0
0.31 3:20 45 +8 12:07 113 110-116 1369 182 170-188 294 101-369 1/0
0.38 3:55 35 9:20 116 114-118 1083 188 180-192 274 191-302 0/0
0.44 4:29 33 8:56 120 118-122 1071 188 182-192 292 271-301 1/0
0.50 5:03 34 9:06 122 122-126 1110 192 188-196 290 281-298 1/0
0.56 6:53 1:50 +1:20 29:23 119 105-129 3496 181 96-194 262 55-416 1/4
0.63 7:25 32 8:29 106 102-112 900 192 190-194 317 293-351 0/0
0.69 7:53 28 7:35 114 112-116 864 194 190-196 344 335-352 1/0
0.75 8:29 36 9:35 117 113-119 1121 186 94-194 322 212-353 2/1
0.81 9:00 31 8:16 116 115-117 960 187 182-192 301 289-326 1/1
0.88 9:34 34 9:00 117 115-119 1053 188 182-194 299 282-315 1/0
0.94 10:05 31 8:22 121 120-122 1012 192 184-198 285 277-289 0/1
1.00 10:36 30 8:03 122 121-123 982 198 196-200 299 290-308 1/1
1.06 11:06 31 8:14 123 122-123 1012 196 194-200 309 306-318 1/0
1.13 12:18 1:11 +37 19:02 118 110-126 2246 159 92-198 264 81-331 3/1
1.19 12:56 38 10:13 117 114-119 1195 181 130-196 324 149-379 2/1
1.25 13:27 31 8:13 118 114-121 970 193 190-196 346 328-359 2/0
1.31 14:07 40 +4 10:40 123 121-124 1312 185 162-194 275 206-374 0/4
1.38 14:48 41 10:56 118 114-122 1291 185 166-194 265 153-385 1/1
1.44 38:46 23:58 +23:33 6:23:26 81 63-115 31058 198 186-208 300 187-439 2/4
1.50 39:22 36 9:31 88 78-97 838 196 188-200 399 260-571 1/1
1.56 40:14 53 +19 14:03 102 97-107 1432 191 184-200 364 310-439 5/0
1.63 40:43 29 7:47 93 91-97 724 197 190-204 326 283-349 1/1
1.69 41:13 29 7:49 105 97-112 821 200 198-200 337 313-365 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 129 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 11.1% 8:26

  • Cadence Distribution

    188 avge / 208 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 53.5 190 1.7 10:43 21:12
    Walk 8.8 103 0 5:47 2:50:47
    Still 0.6 - - 23 -
    Pause 37.1 - - 24:20 -

  • Power Distribution

    304W (571 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 41.45% More
    800m 4:08 8:18 48.15% More
    1km 5:57 9:35 43.91% More
    Mile 10:29 10:29 42.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:37 8:37 52.28
    5km 28:00 9:01 53.44
    5M 45:56 9:11 53.14
    10km 57:35 9:16 52.93
    10M 1:34:27 9:27 53.01
    Half 2:05:05 9:33 52.83
    20M 3:14:13 9:43 53.23
    Mara 4:17:11 9:49 53.75

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