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Wed 11th Jun 2025 at 7:11pm by Binoculars

Run > General
  • Time
    14:56
  • Miles
    2.58
  • Min/mi
    5:47
  • Pacing
    94.9%
  • WAVA
    76.17
  • Stride(cm)
    149
  • Cadence
    186
  • BPM
    176
  • %MHR
    95.1
  • B/mi
    1019
  • Asc(m)
    50
  • Surface
    Road

Notes & Comments

1) 1m - 5:41(5:41/m) 168/179bpm [953b/mi] 187/210rpm
2) 1m - 5:55(5:55/m) 180/182bpm [1063b/mi] 185/190rpm
3) 0.58m - 3:20(5:45/m) 184/190bpm [1054b/mi] 186/196rpm
5:41 5:55 3:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 39 39 5:11 131 107-161 680 199 188-210 0/0
0.25 1:22 43 5:44 165 161-167 947 187 184-192 2/2
0.38 2:04 42 5:37 169 167-171 948 186 184-188 0/0
0.50 2:46 42 5:36 171 169-173 958 186 184-188 2/1
0.63 3:29 43 5:45 173 173-174 996 185 182-190 2/3
0.75 4:12 43 5:46 175 174-176 1008 185 182-188 4/5
0.88 4:55 43 5:42 176 176-177 1005 186 184-188 5/3
1.00 5:40 45 5:59 178 177-179 1065 186 184-190 4/0
1.13 6:26 46 6:06 179 178-180 1092 185 182-188 5/3
1.25 7:10 44 5:51 179 178-180 1047 185 184-188 0/6
1.38 7:54 44 5:53 178 177-178 1046 186 182-190 1/2
1.50 8:42 48 6:27 178 177-179 1149 184 172-188 7/1
1.63 9:25 43 5:42 180 177-182 1025 186 184-188 0/6
1.75 10:08 43 5:45 181 180-181 1040 186 184-190 5/4
1.88 10:52 44 5:52 181 181-182 1061 186 184-188 2/2
2.00 11:35 43 5:45 181 180-182 1042 185 184-188 2/2
2.13 12:20 44 5:55 182 182-182 1077 187 184-190 2/2
2.25 13:04 44 5:56 183 181-185 1085 185 184-188 3/3
2.38 13:49 45 5:57 184 183-185 1094 186 182-188 1/2
2.50 14:30 41 5:31 183 183-185 1008 188 182-196 2/2
2.58 14:56 26 5:24 188 184-190 1015 185 182-188 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 190 max Delete HR Trace

  • Cadence Distribution

    186 avge / 210 max Stride Length: 149cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:25 58.33% More
    800m 2:44 5:31 66.44% More
    1km 3:27 5:34 69.37% More
    Mile 5:40 5:40 72.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:28 5:28 75.37
    5km 18:11 5:51 76.08
    5M 30:07 6:01 74.69
    10km 37:55 6:06 73.98
    10M 1:02:47 6:17 73.23
    Half 1:23:35 6:23 72.52
    20M 2:10:54 6:33 72.29
    Mara 2:54:17 6:39 72.49
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