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Wed 11th Jun 2025 at 6:41pm by Dilly

Run > General
  • Time
    11:01
  • Miles
    1.06
  • Min/mi
    10:24
  • WAVA
    45.08
  • Stride(cm)
    89
  • Cals
    107
  • Cadence
    174
  • BPM
    144
  • %MHR
    80.9
  • B/mi
    1496
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 10:24(10:24/mi) 144/164bpm [1496b/mi] 100cal
2) 0.06mi - 37(9:39/mi) 163/166bpm [1573b/mi] 7cal
10:24 37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:26 114 107-119 1190 175 174-176 0/0
0.13 1:17 38 10:02 128 123-131 1285 177 174-180 0/0
0.19 1:55 39 10:18 138 131-145 1422 175 174-176 0/0
0.25 2:33 38 10:01 144 143-146 1443 175 174-176 0/0
0.31 3:10 37 10:00 143 142-144 1429 175 174-178 0/0
0.38 3:48 37 9:55 147 145-148 1457 174 174-176 0/0
0.44 4:25 38 10:03 148 145-151 1486 173 170-174 0/0
0.50 5:04 39 10:20 151 150-152 1561 172 170-174 19/4
0.56 9:46 4:42 +4:06 1:15:12 133 100-156 10003 164 128-176 1/0
0.63 10:47 1:01 16:14 123 109-131 1997 178 176-182 3/0
0.69 11:23 36 9:34 142 131-152 1359 178 176-184 1/1
0.75 12:00 37 9:50 154 152-156 1513 175 174-176 2/3
0.81 12:35 36 9:30 158 157-160 1500 176 174-176 0/2
0.88 13:12 37 9:51 161 160-163 1586 175 174-176 2/1
0.94 13:51 39 10:27 163 162-164 1703 172 170-174 2/0
1.00 14:29 37 9:54 163 163-164 1614 174 172-176 2/2
1.06 15:06 37 9:54 164 163-166 1624 173 170-174 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 166 max Delete HR Trace

  • Cadence Distribution

    174 avge / 184 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.9 174 1.1 10:29 13:52
    Walk 1.3 128 0 15 19:11
    Still 1.5 - - 17 -
    Pause 21.3 - - 4:06 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:21 41.26% More
    800m 4:48 9:40 43.68% More
    1km 10:33 16:58 25.91% More
    Mile 14:25 14:25 32.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:21 10:21 44.86
    5km 34:27 11:05 46.44
    5M 57:02 11:24 45.41
    10km 1:11:49 11:33 44.90
    10M 1:58:55 11:54 44.70
    Half 2:38:19 12:05 44.43
    20M 4:07:55 12:24 43.90
    Mara 5:30:05 12:36 43.31
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