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Wed 11th Jun 2025 at 7:21pm by TBR (TheBeardRunner)

Run > General
  • Time
    22:44
  • Miles
    2.57
  • Min/mi
    8:51
  • Pacing
    93.9%
  • WAVA
    57.03
  • Stride(cm)
    101
  • Cals
    220
  • Cadence
    180
  • BPM
    166
  • %MHR
    86.4
  • B/mi
    1468
  • Asc(m)
    54
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:42(8:42/mi) 159/175bpm [1382b/mi] 79cal 6.9/7.31mph
2) 1mi - 9:02(9:02/mi) 175/182bpm [1579b/mi] 91cal 6.65/7.03mph
3) 0.57mi - 5:01(8:44/mi) 175/177bpm [1527b/mi] 50cal 6.88/9.04mph
8:42 9:02 5:01

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:40 123 88-147 1066 172 120-190 2/0
0.25 2:07 1:02 8:15 151 145-157 1246 187 184-190 2/0
0.38 3:13 1:06 8:52 159 157-163 1409 186 184-188 9/0
0.50 4:19 1:06 8:47 164 161-168 1440 186 184-190 8/0
0.63 5:26 1:06 8:51 166 163-170 1470 186 184-188 1/11
0.75 6:32 1:06 8:48 169 164-175 1488 187 186-188 0/8
0.88 7:36 1:05 8:37 168 166-171 1447 187 184-190 1/1
1.00 8:41 1:05 8:40 172 170-173 1491 183 182-186 3/2
1.13 9:50 1:09 9:12 172 168-175 1581 184 182-186 4/0
1.25 10:55 1:04 8:35 174 171-178 1494 182 178-186 3/1
1.38 12:01 1:07 8:52 176 171-181 1561 181 180-182 5/0
1.50 13:08 1:07 8:57 175 173-178 1567 180 180-182 4/0
1.63 14:19 1:11 9:30 175 173-177 1661 178 176-182 0/7
1.75 15:27 1:07 8:58 175 174-177 1569 178 176-182 0/12
1.88 16:36 1:09 9:10 173 171-176 1587 176 174-178 4/4
2.00 17:43 1:07 8:59 175 173-177 1571 175 174-176 5/1
2.13 18:50 1:07 8:57 174 172-176 1557 174 172-176 0/3
2.25 20:01 1:11 9:28 175 173-177 1656 175 174-176 1/6
2.38 21:07 1:06 8:49 175 173-177 1544 173 168-176 0/5
2.50 22:11 1:04 8:29 176 174-177 1494 172 170-174 6/0
2.57 22:44 33 7:26 174 172-176 1295 172 166-176 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 181 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 3.8% 8:36
    11 2.7% 8:47

  • Cadence Distribution

    180 avge / 190 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 181 2.6 22:34 8:50
    Walk 0.7 120 0 10 9:17

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:08 43.31% More
    800m 4:16 8:34 49.00% More
    1km 5:22 8:39 51.24% More
    Mile 8:40 8:40 55.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:56 7:56 60.14
    5km 28:06 9:03 56.00
    5M 47:47 9:33 53.83
    10km 1:00:54 9:48 52.79
    10M 1:43:34 10:21 51.06
    Half 2:19:59 10:41 49.90
    20M 3:44:28 11:13 48.76
    Mara 5:03:25 11:35 48.28
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