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Wed 11th Jun 2025 at 8:35am by Dickie York

Walk > General
  • Time
    39:17
  • Miles
    2.18
  • Min/mi
    18:01
  • Stride(cm)
    73
  • Cals
    296
  • Cadence
    123
  • BPM
    97
  • %MHR
    56.7
  • B/mi
    1747
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 19:36(19:36/mi) 84/111bpm [1647b/mi] 109cal 60/77rpm 3.06/4.07mph
2) 1mi - 16:19(16:19/mi) 108/129bpm [1763b/mi] 149cal 63/78rpm 3.68/3.85mph
3) 0.18mi - 3:21(18:21/mi) 121/127bpm [2220b/mi] 38cal 63/68rpm 3.27/4.7mph
19:36 16:19 3:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:28 1:28 23:22 66 56-74 1542 115 102-140 12/2
0.13 2:53 1:26 22:53 71 58-77 1624 113 86-154 2/3
0.19 4:09 1:16 20:14 72 69-76 1457 122 106-150 2/1
0.25 5:23 1:13 19:31 78 72-85 1523 123 94-150 1/2
0.31 6:39 1:16 20:23 86 80-98 1753 118 110-124 2/2
0.38 7:51 1:12 19:12 103 96-109 1977 121 102-148 2/2
0.44 9:08 1:17 20:26 104 100-108 2125 118 112-152 2/1
0.50 10:26 1:19 20:58 104 99-111 2181 115 104-118 3/1
0.56 11:35 1:09 18:18 104 100-107 1903 120 112-134 2/2
0.63 12:40 1:05 17:21 90 77-103 1562 124 120-152 3/3
0.69 13:44 1:04 17:11 77 73-83 1323 122 120-128 2/2
0.75 14:49 1:05 17:20 70 67-74 1214 123 120-134 2/3
0.81 16:11 1:22 21:47 73 69-79 1590 122 114-126 1/0
0.88 17:20 1:09 18:29 77 73-82 1423 121 108-128 1/1
0.94 18:27 1:07 17:49 83 80-86 1479 123 112-130 1/2
1.00 19:36 1:09 18:19 85 76-91 1557 124 118-148 3/2
1.06 20:37 1:01 16:14 83 80-89 1347 125 122-126 1/0
1.13 21:39 1:02 16:37 83 79-88 1380 125 124-130 3/2
1.19 22:41 1:02 16:34 96 79-117 1590 126 124-130 2/2
1.25 23:41 1:00 15:54 120 117-124 1907 128 126-148 2/2
1.31 24:41 1:01 16:09 121 116-129 1954 126 124-130 2/2
1.38 25:44 1:03 16:47 120 115-125 2014 125 122-126 2/1
1.44 26:47 1:03 16:50 112 92-123 1885 124 122-130 2/2
1.50 27:48 1:00 16:04 92 88-98 1478 125 122-128 2/3
1.56 28:48 1:00 16:02 90 83-94 1444 126 124-128 1/1
1.63 29:49 1:02 16:24 92 85-108 1509 125 120-128 1/2
1.69 30:50 1:01 16:16 117 105-126 1902 126 124-142 2/1
1.75 31:50 1:00 15:56 119 115-124 1897 126 124-130 2/2
1.81 32:49 59 15:47 123 121-126 1941 127 124-128 2/2
1.88 33:50 1:01 16:15 122 118-126 1981 128 124-156 1/2
1.94 34:50 1:00 16:06 119 114-124 1915 125 122-128 1/2
2.00 35:55 1:05 17:15 120 118-124 2070 124 110-136 2/2
2.06 36:54 59 15:48 124 120-127 1959 127 124-136 2/2
2.13 37:53 59 15:43 119 117-121 1870 126 126-128 3/2
2.18 39:16 1:23 23:48 119 113-126 2833 122 88-132 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 129 max Delete HR Trace

  • Cadence Distribution

    123 avge / 156 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:57 15:54 More
    800m 7:57 16:00 More
    1km 10:00 16:06 More
    Mile 16:13 16:13 More

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