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Wed 11th Jun 2025 at 6:30pm by JonRead

Run > General
  • Time
    1:05:12
  • Miles
    6.46
  • Min/mi
    10:06
  • Pacing
    28.7%
  • WAVA
    48.26
  • Stride(cm)
    96
  • Cals
    832
  • Watts
    351
  • Cadence
    167
  • BPM
    140
  • %MHR
    82.2
  • B/mi
    1418
  • Asc(m)
    59
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 5:37(5:37/km) 114/132bpm [641b/km] 69cal 332/416W
2) 0.77km - 4:23(5:40/km) 132/138bpm [748b/km] 62cal 344/420W
3) 1km - 4:57(4:57/km) 146/154bpm [722b/km] 76cal 388/483W
4) 1km - 4:50(4:50/km) 156/159bpm [755b/km] 78cal 403/442W
5) 1km - 5:16(5:16/km) 157/166bpm [827b/km] 84cal 417/492W
6) 0.51km - 2:57(5:48/km) 154/164bpm [893b/km] 44cal 332/442W
7) 0.82km - 5:00(6:08/km) 141/155bpm [864b/km] 69cal 302/469W
8) 1km - 4:50(4:50/km) 152/158bpm [735b/km] 75cal 372/423W
9) 1km - 4:57(4:57/km) 158/165bpm [782b/km] 80cal 364/462W
10) 1km - 5:20(5:20/km) 162/167bpm [863b/km] 86cal 362/502W
11) 0.58km - 2:53(4:58/km) 161/166bpm [799b/km] 47cal 378/428W
12) 0.56km - 10:00(17:51/km) 120/165bpm [2142b/km] 51cal 67/375W
13) 0.16km - 4:12(25:39/km) 104/109bpm [2668b/km] 11cal
5:37 4:23 4:57 4:50 5:16 2:57 5:00 4:50 4:57 5:20 2:53 10:00 4:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:37 5:37 9:02 114 51-132 1030 164 0-174 332 0-416 6/17
1.10 9:59 4:23 9:07 132 127-138 1204 166 0-174 344 0-420 9/9
1.72 14:56 4:57 7:58 146 132-154 1162 171 0-178 388 0-483 10/11
2.34 19:46 4:50 7:47 156 149-159 1214 173 168-176 403 364-442 11/2
2.97 25:02 5:16 8:28 157 153-166 1330 170 160-176 416 348-492 22/7
3.28 27:59 2:57 9:20 154 147-164 1436 170 160-176 332 257-442 5/11
3.79 32:59 5:00 9:51 141 132-155 1389 162 156-174 302 239-469 7/12
4.41 37:50 4:51 7:48 152 136-158 1185 174 162-176 372 301-423 4/11
5.03 42:47 4:57 7:58 158 153-165 1259 171 0-178 364 0-462 5/9
5.65 48:06 5:20 8:35 162 155-167 1389 167 0-178 363 0-502 12/11
6.01 50:59 2:53 7:59 161 155-166 1286 174 168-176 378 327-428 4/2
6.36 1:00:59 10:00 28:42 120 100-165 3444 48 0-176 67 0-375 17/9
6.46 1:05:12 4:13 +1 41:27 104 94-109 4312 0 0-0 0 0-0 3/2
6.46 1:05:12 0 +1 31:56 94 94-94 3002 0 0-0 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 167 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.0% 8:29

  • Cadence Distribution

    167 avge / 178 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.1 170 6.2 54:11 8:43
    Walk 6.9 115 0.2 4:28 18:25
    Still 10.0 - - 6:33 -

  • Power Distribution

    351W (502 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 44.93% More
    800m 3:50 7:42 51.45% More
    1km 4:49 7:45 53.79% More
    Mile 7:52 7:52 56.74% More
    5k 26:05 8:24 56.91% More
    5 miles 41:46 8:21 57.95% More
    10k 54:26 8:46 55.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:01 9:01 49.50
    5km 30:01 9:40 49.45
    5M 49:42 9:56 48.70
    10km 1:02:34 10:04 48.30
    10M 1:43:37 10:22 47.89
    Half 2:17:57 10:32 47.47
    20M 3:36:01 10:48 47.42
    Mara 4:47:36 10:59 47.61
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