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Wed 11th Jun 2025 at 6:30pm by JonRead

Run > General
  • Time
    1:05:12
  • Miles
    6.46
  • Min/mi
    10:06
  • Pacing
    28.7%
  • WAVA
    48.26
  • Stride(cm)
    96
  • Cals
    832
  • Watts
    351
  • Cadence
    167
  • BPM
    140
  • %MHR
    82.2
  • B/mi
    1418
  • Asc(m)
    59
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 5:37(5:37/km) 114/132bpm [641b/km] 69cal 332/416W
2) 0.77km - 4:23(5:40/km) 132/138bpm [748b/km] 62cal 344/420W
3) 1km - 4:57(4:57/km) 146/154bpm [722b/km] 76cal 388/483W
4) 1km - 4:50(4:50/km) 156/159bpm [755b/km] 78cal 403/442W
5) 1km - 5:16(5:16/km) 157/166bpm [827b/km] 84cal 417/492W
6) 0.51km - 2:57(5:48/km) 154/164bpm [893b/km] 44cal 332/442W
7) 0.82km - 5:00(6:08/km) 141/155bpm [864b/km] 69cal 302/469W
8) 1km - 4:50(4:50/km) 152/158bpm [735b/km] 75cal 372/423W
9) 1km - 4:57(4:57/km) 158/165bpm [782b/km] 80cal 364/462W
10) 1km - 5:20(5:20/km) 162/167bpm [863b/km] 86cal 362/502W
11) 0.58km - 2:53(4:58/km) 161/166bpm [799b/km] 47cal 378/428W
12) 0.56km - 10:00(17:51/km) 120/165bpm [2142b/km] 51cal 67/375W
13) 0.16km - 4:12(25:39/km) 104/109bpm [2668b/km] 11cal
5:37 4:23 4:57 4:50 5:16 2:57 5:00 4:50 4:57 5:20 2:53 10:00 4:12

Pace

7% 1% 10% 14% 39% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:23 2:23 9:32 97 51-118 925 167 130-174 315 101-416 3/12
0.50 4:34 2:11 8:44 124 118-128 1083 169 166-172 352 318-379 3/4
0.75 6:49 2:15 9:00 130 127-132 1170 170 166-174 353 294-375 4/2
1.00 9:04 2:15 9:02 133 130-138 1201 168 160-172 358 309-420 5/8
1.25 11:08 2:03 8:13 133 128-141 1092 172 164-178 350 299-384 3/5
1.50 13:04 1:57 7:47 146 141-151 1136 174 166-178 393 342-483 8/5
1.75 15:08 2:04 8:17 151 147-154 1250 172 156-176 407 196-456 7/2
2.00 17:03 1:55 7:39 154 149-157 1179 174 170-176 413 387-442 5/1
2.25 19:02 1:59 7:56 157 156-159 1245 172 170-174 399 383-429 9/5
2.50 21:06 2:04 8:17 158 157-159 1309 171 164-176 404 348-460 12/2
2.75 23:09 2:03 8:12 157 153-159 1286 171 164-176 393 354-432 4/10
3.00 25:19 2:09 8:37 158 154-166 1363 169 160-176 441 371-492 7/3
3.25 27:37 2:18 9:12 154 147-161 1417 170 160-176 327 257-376 0/10
3.50 30:11 2:34 10:18 148 144-155 1524 163 156-174 325 261-469 4/5
3.75 32:37 2:25 9:42 137 132-145 1329 163 158-166 278 239-305 0/6
4.00 34:40 2:03 8:13 144 134-153 1183 171 160-176 356 296-423 1/5
4.25 36:36 1:56 7:44 154 152-157 1192 175 174-176 372 342-412 3/4
4.50 38:33 1:57 7:46 157 155-159 1220 174 168-176 373 341-416 7/5
4.75 40:31 1:58 7:52 158 155-161 1243 174 170-176 370 342-399 5/6
5.00 42:34 2:03 8:12 158 153-164 1295 174 128-178 359 113-462 4/2
5.25 44:38 2:04 8:18 164 158-167 1361 171 114-178 386 117-453 5/3
5.50 46:43 2:05 8:22 160 158-164 1338 171 160-176 378 301-502 9/2
5.75 48:53 2:10 8:39 158 155-161 1367 171 118-176 343 167-387 3/3
6.00 50:52 1:59 7:57 163 158-166 1295 174 168-176 384 360-428 1/1
6.25 55:08 4:16 17:04 134 121-166 2287 119 94-176 171 40-375 1/1
6.46 1:05:12 10:04 47:06 108 94-121 5087 113 110-116 124 115-134 2/2

Heart

140/167max
  • Show Beats/Mile

Elevation

Asc 59m, Range 27m, Flat prediction 1:05:45
Elevation Graph
Biggest Climbs (m) Min/mi
11 2.0% 8:29
See your biggest climbs

Power

351W (502 max)
Power Graph
Power Bands

Cadence

167 (178 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 83.1 170 6.2 54:11 8:43
Walk 6.9 115 0.2 4:28 18:25
Still 10.0 - - 6:33 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:29 44.93% More
800m 3:50 7:42 51.45% More
1km 4:49 7:45 53.79% More
Mile 7:52 7:52 56.74% More
5k 26:05 8:24 56.91% More
5 miles 41:46 8:21 57.95% More
10k 54:26 8:46 55.52% More

Predictions

Dist Time Per Mile WAVA
1M 9:01 9:01 49.50
5km 30:01 9:40 49.45
5M 49:42 9:56 48.70
10km 1:02:34 10:04 48.30
10M 1:43:37 10:22 47.89
Half 2:17:57 10:32 47.47
20M 3:36:01 10:48 47.42
Mara 4:47:36 10:59 47.61
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