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Wed 11th Jun 2025 at 4:41pm by Barky

Run > General
  • Time
    50:32
  • Miles
    5.26
  • Min/mi
    9:36
  • Pacing
    72.7%
  • WAVA
    53.66
  • Stride(cm)
    106
  • Cals
    572
  • Watts
    279
  • Cadence
    158
  • BPM
    145
  • %MHR
    78.2
  • B/mi
    1390
  • Asc(m)
    39
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 10:42(10:42/mi) 133/153bpm [1424b/mi] 115cal 279/422W
2) 0.43mi - 4:18(10:03/mi) 134/146bpm [1346b/mi] 45cal 233/304W
3) 0.62mi - 5:00(8:03/mi) 151/161bpm [1214b/mi] 61cal 327/453W
4) 0.08mi - 1:30(17:51/mi) 134/157bpm [2392b/mi] 12cal 111/343W
5) 0.62mi - 4:56(7:56/mi) 151/161bpm [1198b/mi] 61cal 329/378W
6) 0.08mi - 1:30(18:01/mi) 147/160bpm [2649b/mi] 16cal 115/341W
7) 0.62mi - 4:52(7:49/mi) 153/162bpm [1197b/mi] 60cal 331/381W
8) 0.08mi - 1:30(18:45/mi) 141/162bpm [2644b/mi] 14cal 100/327W
9) 0.62mi - 4:46(7:40/mi) 156/166bpm [1195b/mi] 63cal 341/388W
10) 0.09mi - 1:30(17:11/mi) 145/164bpm [2492b/mi] 14cal 138/380W
11) 0.62mi - 4:55(7:54/mi) 156/165bpm [1233b/mi] 63cal 337/404W
12) 0.4mi - 5:04(12:50/mi) 139/164bpm [1783b/mi] 48cal 191/366W
10:42 4:18 5:00 1:30 4:56 1:30 4:52 1:30 4:46 1:30 4:55 5:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 10:42 10:42 10:42 133 76-153 1423 159 0-168 279 0-422 44/15
1.43 14:59 4:18 10:03 134 119-146 1346 154 0-174 233 33-304 4/32
2.05 19:59 5:00 8:03 151 120-161 1214 169 0-174 326 0-453 9/9
2.13 21:29 1:30 17:48 134 112-157 2384 95 0-170 113 0-345 1/2
2.75 26:25 4:56 7:56 151 111-161 1199 169 0-176 329 0-378 7/7
2.84 27:54 1:29 17:49 148 132-160 2638 107 0-166 117 0-341 1/2
3.46 32:47 4:53 7:51 153 130-162 1201 170 110-174 331 94-381 8/7
3.54 34:16 1:29 18:38 142 120-162 2645 101 0-172 103 0-327 2/1
4.16 39:02 4:46 7:41 156 119-166 1198 168 0-174 340 0-388 8/5
4.25 40:32 1:30 17:08 145 124-164 2485 119 110-170 141 96-380 2/3
4.87 45:27 4:55 7:55 156 122-165 1234 170 110-174 336 110-404 8/7
5.26 50:32 5:05 +1 12:51 139 119-164 1787 139 106-172 192 93-366 7/7
5.26 50:32 0 +1 13:25 119 119-119 1596 116 116-116 112 112-112 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 166 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 4.5% 11:04

  • Cadence Distribution

    158 avge / 176 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.2 167 4.8 42:02 8:45
    Walk 16.5 112 0.5 8:21 18:18
    Still 0.3 - - 9 -

  • Power Distribution

    279W (453 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:33 46.64% More
    800m 3:48 7:39 54.86% More
    1km 4:45 7:39 57.89% More
    Mile 8:32 8:32 55.91% More
    5k 27:42 8:55 56.80% More
    5 miles 47:23 9:29 54.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:13 8:13 58.07
    5km 28:24 9:08 55.41
    5M 47:48 9:34 53.81
    10km 1:00:38 9:45 53.03
    10M 1:42:04 10:12 51.81
    Half 2:17:09 10:28 50.93
    20M 3:37:54 10:54 50.23
    Mara 4:52:49 11:11 50.03

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