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Wed 11th Jun 2025 at 6:34pm by Psimon

Run > General
  • Time
    40:02
  • Miles
    4.54
  • Min/mi
    8:49
  • Pacing
    89%
  • WAVA
    59.11
  • Stride(cm)
    110
  • Cals
    501
  • Cadence
    166
  • BPM
    121
  • %MHR
    71.2
  • B/mi
    1068
  • Asc(m)
    35
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 4.53mi - 40:00(8:50/mi) 121/132bpm [1068b/mi] 500cal
2) 0.01mi - 2(5:27/mi) 127/127bpm [693b/mi] 1cal
40:00 2

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:35 99 71-116 950 157 90-162 0/3
0.25 2:22 1:10 9:20 114 109-121 1065 164 160-170 2/0
0.38 3:33 1:11 9:27 124 111-132 1171 164 162-166 2/1
0.50 4:47 1:14 +5 9:55 112 108-118 1110 163 140-168 2/2
0.63 5:55 1:08 9:05 111 109-113 1008 165 162-168 2/2
0.75 7:04 1:09 9:12 113 110-114 1039 166 164-168 2/2
0.88 8:19 1:15 +5 9:57 114 113-116 1135 165 128-168 2/1
1.00 9:29 1:10 9:22 113 112-115 1059 163 128-170 2/2
1.13 10:35 1:06 8:45 112 109-113 980 169 164-170 1/6
1.25 11:39 1:04 8:32 108 105-110 922 169 166-170 0/9
1.38 12:45 1:06 8:46 112 105-118 981 170 168-170 1/4
1.50 13:54 1:09 9:15 120 118-123 1110 170 168-170 2/0
1.63 15:04 1:10 9:22 124 122-125 1162 168 164-170 4/0
1.75 16:14 1:09 9:15 124 123-126 1146 166 164-168 4/1
1.88 17:22 1:08 9:06 124 122-126 1128 165 162-168 4/0
2.00 18:28 1:06 8:50 122 121-125 1078 166 164-170 1/2
2.13 19:32 1:04 8:34 126 125-126 1080 166 164-168 2/0
2.25 20:37 1:05 8:39 124 123-126 1072 166 162-170 1/0
2.38 21:42 1:04 8:35 124 122-126 1064 168 166-170 2/2
2.50 22:46 1:05 8:36 125 124-126 1076 167 166-168 1/1
2.63 23:53 1:07 8:54 126 125-127 1121 167 164-170 1/2
2.75 24:57 1:04 8:33 126 125-127 1078 166 164-170 1/2
2.88 26:01 1:04 8:30 126 123-128 1070 168 164-172 2/2
3.00 27:06 1:06 8:45 126 122-128 1102 165 162-168 1/3
3.13 28:13 1:07 8:56 125 122-127 1117 165 162-166 2/2
3.25 29:19 1:05 8:42 125 123-127 1088 166 164-170 1/2
3.38 30:21 1:03 8:22 125 121-128 1045 166 162-168 1/4
3.50 31:30 1:09 9:10 123 121-126 1128 168 166-172 3/3
3.63 32:39 1:09 9:08 129 126-131 1179 168 166-172 5/0
3.75 33:43 1:04 8:35 130 128-132 1115 169 166-172 5/1
3.88 34:51 1:08 +5 9:03 130 129-131 1176 168 146-172 3/1
4.00 35:53 1:02 8:14 130 130-131 1070 168 166-170 1/1
4.13 37:23 1:30 +28 12:04 121 115-130 1459 164 124-170 2/4
4.25 38:25 1:02 8:19 124 121-125 1032 167 164-172 0/4
4.38 39:33 1:08 +6 9:05 126 124-128 1144 165 134-172 1/3
4.50 40:35 1:01 8:10 128 125-129 1046 167 150-172 0/3
4.54 40:54 19 8:40 127 126-131 1101 169 152-172 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 132 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.7% 8:58

  • Cadence Distribution

    166 avge / 172 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.8 166 4.5 39:34 8:55
    Walk 2.0 134 0 51 19:23
    Still 0.0 - - 1 -
    Pause 1.1 - - 28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:13 43.42% More
    800m 4:12 8:26 50.59% More
    1km 5:22 8:38 52.23% More
    Mile 8:38 8:38 56.40% More
    5k 27:22 8:49 58.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:06 8:06 60.09
    5km 26:49 8:38 59.70
    5M 44:20 8:52 59.08
    10km 55:46 8:58 58.73
    10M 1:32:11 9:13 58.46
    Half 2:02:36 9:22 58.09
    20M 3:11:41 9:35 58.24
    Mara 4:14:57 9:44 58.63

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