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Wed 11th Jun 2025 at 6:19pm by brochslowcoach

Run > General
  • Time
    42:23
  • Miles
    3.79
  • Min/mi
    11:11
  • Pacing
    78.2%
  • WAVA
    51.21
  • Stride(cm)
    89
  • Cals
    510
  • Cadence
    163
  • BPM
    139
  • %MHR
    82
  • B/mi
    1560
  • Asc(m)
    75
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 5:40(5:40/km) 139/150bpm [788b/km] 67cal
2) 1km - 6:30(6:30/km) 151/157bpm [982b/km] 89cal
3) 1km - 6:53(6:53/km) 147/158bpm [1012b/km] 91cal
4) 1km - 8:29(8:29/km) 136/148bpm [1153b/km] 98cal
5) 1km - 6:33(6:33/km) 137/141bpm [897b/km] 80cal
6) 1km - 7:22(7:22/km) 131/141bpm [965b/km] 78cal
7) 0.11km - 56(8:42/km) 131/134bpm [1139b/km] 7cal
5:40 6:30 6:53 8:29 6:33 7:22 56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:03 112 74-134 1014 179 144-196 4/2
0.25 2:15 1:07 8:56 140 134-143 1250 176 174-178 5/1
0.38 3:21 1:06 8:48 146 143-148 1285 176 172-178 2/1
0.50 4:31 1:10 9:20 148 147-148 1382 172 152-178 4/2
0.63 5:41 1:10 9:22 149 148-150 1395 174 172-176 5/3
0.75 6:55 1:14 9:51 150 149-151 1477 171 154-180 6/3
0.88 8:03 1:08 9:03 152 150-153 1377 174 172-178 5/6
1.00 9:39 1:37 12:52 154 149-157 1982 163 122-182 6/0
1.13 10:48 1:08 9:07 148 146-151 1350 175 164-184 5/3
1.25 12:15 1:27 11:34 149 143-154 1725 154 124-176 6/1
1.38 13:24 1:10 9:17 149 145-154 1383 174 144-178 6/5
1.50 15:04 1:39 13:15 150 139-158 1989 152 102-180 7/1
1.63 16:16 1:12 9:37 146 140-152 1405 174 172-178 4/8
1.75 17:52 1:36 12:48 149 140-155 1907 162 106-178 3/8
1.88 19:08 1:17 10:12 139 136-143 1418 172 130-176 3/5
2.00 20:23 1:15 9:59 142 139-146 1419 171 130-178 6/2
2.13 22:10 1:47 14:13 144 137-148 2046 146 104-176 6/1
2.25 24:19 2:09 17:12 128 113-136 2202 138 114-182 4/9
2.38 26:02 1:43 13:44 131 127-134 1800 142 114-178 7/0
2.50 27:40 1:38 13:04 136 131-141 1777 152 114-180 2/1
2.63 29:01 1:21 10:48 139 134-141 1501 172 166-176 5/1
2.75 30:34 1:33 12:25 137 133-141 1702 159 120-174 6/2
2.88 31:47 1:13 9:43 138 133-141 1340 174 168-180 1/12
3.00 33:01 1:14 9:54 135 131-140 1335 171 152-176 0/14
3.13 34:15 1:14 9:55 135 132-137 1339 175 170-178 1/6
3.25 35:55 1:40 13:18 131 112-139 1741 145 118-180 2/4
3.38 37:24 1:29 11:51 125 113-130 1481 159 120-176 4/4
3.50 38:57 1:33 12:26 132 127-137 1642 168 120-182 3/5
3.63 40:10 1:12 9:40 133 131-139 1286 174 172-178 1/3
3.75 41:40 1:30 12:03 133 128-141 1602 156 92-182 3/4
3.79 42:22 42 15:37 131 125-134 2045 134 106-178 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 158 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.3% 12:41
    12 1.0% 9:11
    10 3.1% 9:43

  • Cadence Distribution

    163 avge / 196 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.5 173 3.3 32:00 9:44
    Walk 21.0 124 0.5 8:54 17:31
    Still 3.5 - - 1:28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:51 45.53% More
    800m 4:27 8:58 52.60% More
    1km 5:37 9:03 55.30% More
    Mile 9:36 9:36 57.07% More
    5k 34:02 10:57 51.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:19 10:19 53.15
    5km 34:20 11:03 51.39
    5M 56:51 11:22 50.80
    10km 1:11:35 11:31 50.47
    10M 1:58:32 11:51 50.30
    Half 2:37:49 12:03 50.00
    20M 4:07:08 12:21 50.20
    Mara 5:29:02 12:34 50.57
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