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Wed 11th Jun 2025 at 6:19pm by brochslowcoach

Run > General

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Time
42:23
Miles
3.79
Min/mi
11:11
Pacing
78.2%
WAVA
51.21
Stride(cm)
89
Cals
510
Cadence
163
BPM
139
%MHR
82
B/mi
1560
Asc(m)
75
Hillscore
4
Surface
Road

Notes & Comments

1) 1km - 5:40(5:40/km) 139/150bpm [788b/km] 67cal
2) 1km - 6:30(6:30/km) 151/157bpm [982b/km] 89cal
3) 1km - 6:53(6:53/km) 147/158bpm [1012b/km] 91cal
4) 1km - 8:29(8:29/km) 136/148bpm [1153b/km] 98cal
5) 1km - 6:33(6:33/km) 137/141bpm [897b/km] 80cal
6) 1km - 7:22(7:22/km) 131/141bpm [965b/km] 78cal
7) 0.11km - 56(8:42/km) 131/134bpm [1139b/km] 7cal

5:40 6:30 6:53 8:29 6:33 7:22 56

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:03	112 74-134	1014	179 144-196	4/2
0.25	2:15	1:07	8:56	140 134-143	1250	176 174-178	5/1
0.38	3:21	1:06	8:48	146 143-148	1285	176 172-178	2/1
0.50	4:31	1:10	9:20	148 147-148	1382	172 152-178	4/2
0.63	5:41	1:10	9:22	149 148-150	1395	174 172-176	5/3
0.75	6:55	1:14	9:51	150 149-151	1477	171 154-180	6/3
0.88	8:03	1:08	9:03	152 150-153	1377	174 172-178	5/6
1.00	9:39	1:37	12:52	154 149-157	1982	163 122-182	6/0
1.13	10:48	1:08	9:07	148 146-151	1350	175 164-184	5/3
1.25	12:15	1:27	11:34	149 143-154	1725	154 124-176	6/1
1.38	13:24	1:10	9:17	149 145-154	1383	174 144-178	6/5
1.50	15:04	1:39	13:15	150 139-158	1989	152 102-180	7/1
1.63	16:16	1:12	9:37	146 140-152	1405	174 172-178	4/8
1.75	17:52	1:36	12:48	149 140-155	1907	162 106-178	3/8
1.88	19:08	1:17	10:12	139 136-143	1418	172 130-176	3/5
2.00	20:23	1:15	9:59	142 139-146	1419	171 130-178	6/2
2.13	22:10	1:47	14:13	144 137-148	2046	146 104-176	6/1
2.25	24:19	2:09	17:12	128 113-136	2202	138 114-182	4/9
2.38	26:02	1:43	13:44	131 127-134	1800	142 114-178	7/0
2.50	27:40	1:38	13:04	136 131-141	1777	152 114-180	2/1
2.63	29:01	1:21	10:48	139 134-141	1501	172 166-176	5/1
2.75	30:34	1:33	12:25	137 133-141	1702	159 120-174	6/2
2.88	31:47	1:13	9:43	138 133-141	1340	174 168-180	1/12
3.00	33:01	1:14	9:54	135 131-140	1335	171 152-176	0/14
3.13	34:15	1:14	9:55	135 132-137	1339	175 170-178	1/6
3.25	35:55	1:40	13:18	131 112-139	1741	145 118-180	2/4
3.38	37:24	1:29	11:51	125 113-130	1481	159 120-176	4/4
3.50	38:57	1:33	12:26	132 127-137	1642	168 120-182	3/5
3.63	40:10	1:12	9:40	133 131-139	1286	174 172-178	1/3
3.75	41:40	1:30	12:03	133 128-141	1602	156 92-182	3/4
3.79	42:22	42	15:37	131 125-134	2045	134 106-178	0/3

Heart

139/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 43m, Flat prediction 44:12

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.3%	12:41
12 1.0%	9:11
10 3.1%	9:43
See your biggest climbs

Cadence

163 (196 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.5	173	3.3	32:00	9:44
Walk	21.0	124	0.5	8:54	17:31
Still	3.5	-	-	1:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	45.53%	More
800m	4:27	8:58	52.60%	More
1km	5:37	9:03	55.30%	More
Mile	9:36	9:36	57.07%	More
5k	34:02	10:57	51.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:19	10:19	53.15
5km	34:20	11:03	51.39
5M	56:51	11:22	50.80
10km	1:11:35	11:31	50.47
10M	1:58:32	11:51	50.30
Half	2:37:49	12:03	50.00
20M	4:07:08	12:21	50.20
Mara	5:29:02	12:34	50.57

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