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Wed 11th Jun 2025 at 5:17pm by Dicko

Bike > General
  • Time
    35:51
  • Miles
    6.90
  • Mph
    11.5
  • Cals
    297
  • BPM
    129
  • B/mi
    672
  • Asc(m)
    115
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 5km - 16:44(3:21/km) 126/144bpm [422b/km] 131cal 17.92/29.6kmph
2) 5km - 16:20(3:16/km) 133/152bpm [435b/km] 142cal 18.36/28.12kmph
3) 1.1km - 2:46(2:31/km) 133/152bpm [335b/km] 24cal 23.84/36.94kmph
16:44 16:20 2:46

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:51 1:51 8.11 121 98-144 895 141/0
0.50 3:23 1:32 9.73 118 100-135 727 4/6
0.75 4:23 1:00 15.13 133 124-138 528 3/3
1.00 5:59 1:36 9.40 129 117-138 824 5/3
1.25 7:18 1:19 11.35 128 117-137 677 3/5
1.50 8:16 58 15.46 130 126-136 505 5/6
1.75 9:27 1:11 12.69 125 115-136 591 4/6
2.00 11:07 1:40 9.02 127 117-138 845 4/1
2.25 12:25 1:18 11.47 119 109-127 623 4/2
2.50 13:39 1:13 12.30 125 119-130 610 3/7
2.75 14:51 1:12 12.44 129 123-135 622 5/1
3.00 16:13 1:22 11.01 126 115-134 687 5/2
3.25 17:37 1:24 10.70 123 119-128 690 4/2
3.50 18:41 1:04 14.09 130 121-135 554 4/2
3.75 20:07 1:26 10.41 129 121-136 743 3/3
4.00 21:21 1:14 12.22 135 126-145 663 3/2
4.25 22:20 59 15.33 145 143-146 568 8/1
4.50 23:26 1:07 13.47 137 129-141 610 4/1
4.75 24:38 1:11 12.61 132 124-135 628 5/0
5.00 25:50 1:12 12.46 139 131-145 669 9/0
5.25 27:07 1:17 11.64 132 118-143 680 2/4
5.50 28:48 1:41 8.93 123 111-136 826 5/1
5.75 30:25 1:37 9.30 139 135-143 896 10/1
6.00 31:47 1:22 10.96 128 122-139 701 5/1
6.25 33:14 1:27 10.30 138 125-152 804 6/2
6.50 33:55 41 22.04 124 108-149 338 7/18
6.75 34:57 1:02 14.62 132 109-146 542 9/9
6.90 35:51 54 9.69 139 125-147 860 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 152 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    24 1.2% 13.1
    13 3.1% 10.0
    13 3.0% 9.6
    12 4.0% 7.4

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 40 2:41 More
    800m 1:36 3:12 More
    1km 2:15 3:37 More
    Mile 4:23 4:23 More
    5k 15:09 4:53 More
    5 miles 24:59 5:00 More
    10k 31:15 5:02 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 53:08 5:19
    20km 1:06:53 5:23
    15 miles 1:21:39 5:27
    20 miles 1:50:46 5:32
    40km 2:19:28 5:37
    25 miles 2:20:19 5:37
    42km 2:26:52 5:38
    50 miles 4:52:34 5:51
    56 miles 5:29:54 5:53
    100 miles 10:09:58 6:06
    112 miles 11:27:50 6:08
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