Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Wed 11th Jun 2025 at 5:17pm by Dicko
Bike > General
-
Time
35:51
-
Miles
6.90
-
Mph
11.5
-
Pacing
0%
-
Cals
297
-
BPM
129
-
B/mi
672
-
Asc(m)
115
-
Hillscore
6
-
Surface
Road
Notes & Comments
1) 5km - 16:44(3:21/km) 126/144bpm [422b/km] 131cal 17.92/29.6kmph
2) 5km - 16:20(3:16/km) 133/152bpm [435b/km] 142cal 18.36/28.12kmph
3) 1.1km - 2:46(2:31/km) 133/152bpm [335b/km] 24cal 23.84/36.94kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:51 |
1:51 |
8.11 |
121 98-144 |
895 |
141/0 |
0.50 |
3:23 |
1:32 |
9.73 |
118 100-135 |
727 |
4/6 |
0.75 |
4:23 |
1:00 |
15.13 |
133 124-138 |
528 |
3/3 |
1.00 |
5:59 |
1:36 |
9.40 |
129 117-138 |
824 |
5/3 |
1.25 |
7:18 |
1:19 |
11.35 |
128 117-137 |
677 |
3/5 |
1.50 |
8:16 |
58 |
15.46 |
130 126-136 |
505 |
5/6 |
1.75 |
9:27 |
1:11 |
12.69 |
125 115-136 |
591 |
4/6 |
2.00 |
11:07 |
1:40 |
9.02 |
127 117-138 |
845 |
4/1 |
2.25 |
12:25 |
1:18 |
11.47 |
119 109-127 |
623 |
4/2 |
2.50 |
13:39 |
1:13 |
12.30 |
125 119-130 |
610 |
3/7 |
2.75 |
14:51 |
1:12 |
12.44 |
129 123-135 |
622 |
5/1 |
3.00 |
16:13 |
1:22 |
11.01 |
126 115-134 |
687 |
5/2 |
3.25 |
17:37 |
1:24 |
10.70 |
123 119-128 |
690 |
4/2 |
3.50 |
18:41 |
1:04 |
14.09 |
130 121-135 |
554 |
4/2 |
3.75 |
20:07 |
1:26 |
10.41 |
129 121-136 |
743 |
3/3 |
4.00 |
21:21 |
1:14 |
12.22 |
135 126-145 |
663 |
3/2 |
4.25 |
22:20 |
59 |
15.33 |
145 143-146 |
568 |
8/1 |
4.50 |
23:26 |
1:07 |
13.47 |
137 129-141 |
610 |
4/1 |
4.75 |
24:38 |
1:11 |
12.61 |
132 124-135 |
628 |
5/0 |
5.00 |
25:50 |
1:12 |
12.46 |
139 131-145 |
669 |
9/0 |
5.25 |
27:07 |
1:17 |
11.64 |
132 118-143 |
680 |
2/4 |
5.50 |
28:48 |
1:41 |
8.93 |
123 111-136 |
826 |
5/1 |
5.75 |
30:25 |
1:37 |
9.30 |
139 135-143 |
896 |
10/1 |
6.00 |
31:47 |
1:22 |
10.96 |
128 122-139 |
701 |
5/1 |
6.25 |
33:14 |
1:27 |
10.30 |
138 125-152 |
804 |
6/2 |
6.50 |
33:55 |
41 |
22.04 |
124 108-149 |
338 |
7/18 |
6.75 |
34:57 |
1:02 |
14.62 |
132 109-146 |
542 |
9/9 |
6.90 |
35:51 |
54 |
9.69 |
139 125-147 |
860 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
40 |
2:41 |
More |
800m |
1:36 |
3:12 |
More |
1km |
2:15 |
3:37 |
More |
Mile |
4:23 |
4:23 |
More |
5k |
15:09 |
4:53 |
More |
5 miles |
24:59 |
5:00 |
More |
10k |
31:15 |
5:02 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
53:08 |
5:19 |
20km |
1:06:53 |
5:23 |
15 miles |
1:21:39 |
5:27 |
20 miles |
1:50:46 |
5:32 |
40km |
2:19:28 |
5:37 |
25 miles |
2:20:19 |
5:37 |
42km |
2:26:52 |
5:38 |
50 miles |
4:52:34 |
5:51 |
56 miles |
5:29:54 |
5:53 |
100 miles |
10:09:58 |
6:06 |
112 miles |
11:27:50 |
6:08 |
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