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Wed 11th Jun 2025 at 6:06pm by Andiep

Run > General
  • Time
    43:49
  • Miles
    3.66
  • Min/mi
    11:58
  • Pacing
    84.9%
  • WAVA
    46.75
  • Stride(cm)
    76
  • Cals
    324
  • Cadence
    177
  • BPM
    141
  • %MHR
    82.4
  • B/mi
    1687
  • Asc(m)
    156
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 12:02(12:02/mi) 133/146bpm [1600b/mi] 85cal 4.99/5.68mph
2) 1mi - 12:06(12:06/mi) 141/151bpm [1705b/mi] 89cal 4.96/5.45mph
3) 1mi - 11:45(11:45/mi) 148/157bpm [1738b/mi] 90cal 5.11/5.49mph
4) 0.66mi - 7:57(12:00/mi) 148/152bpm [1776b/mi] 60cal 5/6.01mph
12:02 12:06 11:45 7:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:35 1:35 12:44 109 74-129 1387 167 110-174 0/14
0.25 3:10 1:34 12:33 133 128-136 1670 176 168-178 0/11
0.38 4:37 1:27 11:38 134 130-139 1558 177 172-180 0/16
0.50 6:05 1:29 11:49 140 134-146 1654 179 174-182 7/8
0.63 7:55 1:50 +18 14:38 133 129-141 1947 180 178-182 7/9
0.75 9:25 1:30 11:58 142 140-145 1700 179 178-182 4/9
0.88 10:55 1:30 11:58 136 131-140 1627 179 176-182 12/5
1.00 12:19 1:24 11:16 135 129-138 1520 180 178-182 4/7
1.13 13:59 1:40 +9 13:17 133 127-138 1766 180 178-182 4/6
1.25 15:31 1:32 12:15 141 137-143 1727 176 168-182 8/5
1.38 17:00 1:29 11:54 141 139-142 1677 179 176-182 1/12
1.50 18:32 1:32 12:19 141 139-143 1736 177 174-178 15/5
1.63 20:02 1:30 12:00 144 142-149 1728 176 174-180 7/3
1.75 21:33 1:31 12:10 143 135-151 1740 177 174-180 8/10
1.88 23:09 1:36 12:44 142 135-151 1809 175 172-180 7/5
2.00 24:34 1:25 11:18 146 140-151 1649 179 176-180 9/5
2.13 25:58 1:24 11:15 142 141-144 1597 178 176-182 2/11
2.25 27:22 1:24 11:14 145 144-147 1628 179 176-182 8/18
2.38 28:51 1:29 11:53 147 144-148 1748 176 172-180 13/5
2.50 30:21 1:30 11:57 147 143-150 1756 178 176-180 6/12
2.63 31:50 1:29 11:56 149 146-151 1777 178 176-180 6/9
2.75 33:19 1:28 11:48 152 149-154 1793 178 176-180 11/1
2.88 35:01 1:42 +7 13:38 151 146-157 2059 176 172-180 8/8
3.00 36:25 1:24 11:13 150 146-152 1683 177 174-178 14/5
3.13 37:49 1:24 11:09 148 146-150 1650 177 176-178 7/17
3.25 39:57 2:08 +26 17:08 145 138-151 2484 172 124-180 3/2
3.38 41:29 1:32 12:14 148 145-150 1810 177 174-180 4/13
3.50 42:55 1:26 11:30 150 147-151 1726 177 176-178 10/8
3.63 44:22 1:27 11:34 148 144-152 1711 177 176-180 2/9
3.66 44:49 27 11:56 149 147-152 1779 176 174-178 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 157 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 6.4% 13:21
    13 12.5% 12:17
    12 7.6% 11:48
    11 8.1% 11:43

  • Cadence Distribution

    177 avge / 182 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 177 3.7 44:30 12:11
    Walk 0.5 118 0 12 17:48
    Still 0.3 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:45 11:04 37.28% More
    800m 5:40 11:23 40.50% More
    1km 7:09 11:30 41.62% More
    Mile 11:41 11:41 42.97% More
    5k 37:33 12:05 46.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:05 11:05 45.28
    5km 36:50 11:51 47.12
    5M 1:00:59 12:12 46.06
    10km 1:16:47 12:21 45.54
    10M 2:07:10 12:43 45.45
    Half 2:49:18 12:55 45.24
    20M 4:25:07 13:15 44.49
    Mara 5:52:59 13:28 43.75

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