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Wed 11th Jun 2025 at 5:37pm by bgillam

Run > General
  • Time
    18:00
  • Miles
    2.32
  • Min/mi
    7:46
  • Pacing
    84.6%
  • WAVA
    58.97
  • Stride(cm)
    120
  • Cals
    279
  • Watts
    429
  • Cadence
    173
  • BPM
    143
  • %MHR
    83.4
  • B/mi
    1107
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1km - 4:34(4:34/km) 116/128bpm [529b/km] 61cal 445/524W
2) 1km - 4:35(4:35/km) 147/157bpm [673b/km] 74cal 447/524W
3) 1km - 4:28(4:28/km) 159/161bpm [710b/km] 76cal 449/544W
4) 0.74km - 4:24(5:56/km) 150/161bpm [891b/km] 68cal 300/529W
4:34 4:35 4:28 4:24

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 28 28 7:36 84 76-98 638 168 122-176 370 151-476 1/1
0.13 58 29 7:47 103 99-107 801 176 172-178 460 428-489 1/0
0.19 1:27 29 7:47 111 107-115 863 174 172-176 475 431-500 1/1
0.25 1:53 26 7:03 118 115-121 832 175 172-178 433 408-476 1/1
0.31 2:22 28 7:33 121 121-122 914 175 172-178 438 430-448 1/1
0.38 2:48 26 6:56 123 121-125 853 176 174-176 456 437-485 1/1
0.44 3:15 28 7:24 125 124-126 925 177 176-180 467 446-524 1/0
0.50 3:42 27 7:13 126 126-127 908 178 174-180 458 440-472 1/1
0.56 4:09 26 7:02 125 123-128 879 177 176-178 448 439-453 1/1
0.63 4:35 27 7:05 124 123-125 878 178 176-180 450 445-458 1/1
0.69 5:02 27 7:12 126 125-128 907 178 176-180 453 448-456 0/1
0.75 5:29 27 7:09 128 127-128 915 178 176-180 460 447-474 1/0
0.81 5:56 27 7:16 138 128-152 1004 179 176-184 469 457-486 2/1
0.88 6:29 33 8:48 152 150-155 1338 176 170-184 441 378-524 1/1
0.94 6:56 26 7:03 154 153-154 1086 176 174-178 425 378-455 1/0
1.00 7:23 27 7:09 154 154-155 1101 178 176-180 435 416-456 0/1
1.06 7:50 28 7:22 155 155-156 1143 178 176-180 443 432-450 1/1
1.13 8:17 27 7:13 155 155-156 1118 178 176-180 445 434-456 0/0
1.19 8:44 27 7:11 156 155-157 1121 178 176-180 451 448-456 0/0
1.25 9:12 27 7:17 156 156-157 1137 177 176-180 446 441-453 1/1
1.31 9:39 27 7:14 156 156-157 1127 177 176-180 442 437-449 0/1
1.38 10:06 27 7:12 157 156-157 1130 178 176-180 444 439-453 1/1
1.44 10:33 27 7:14 157 156-158 1136 177 176-178 451 438-462 1/0
1.50 10:59 26 6:54 158 157-159 1090 179 176-182 465 455-482 0/1
1.56 11:25 26 6:57 159 159-160 1106 178 176-180 459 388-544 1/1
1.63 11:53 28 7:35 159 159-160 1205 177 176-180 444 425-500 1/1
1.69 12:20 26 7:04 160 159-160 1130 178 176-180 457 431-475 0/1
1.75 12:48 28 7:32 160 159-160 1204 178 174-180 444 434-447 1/0
1.81 13:15 27 7:08 160 160-161 1142 177 174-178 437 402-471 1/1
1.88 13:41 26 6:55 160 159-161 1106 178 176-178 451 444-461 1/1
1.94 14:16 35 9:19 161 159-161 1500 167 126-178 421 281-473 1/1
2.00 15:01 46 12:14 145 132-159 1773 130 122-176 229 178-468 2/3
2.06 15:31 30 7:53 140 133-145 1103 176 168-184 434 364-529 1/1
2.13 16:02 31 8:11 151 146-154 1237 177 176-178 380 369-396 0/1
2.19 16:38 36 9:35 156 153-157 1496 171 122-178 385 194-442 1/0
2.25 17:04 27 7:09 151 150-153 1080 176 172-180 449 364-490 1/1
2.31 17:50 45 12:04 150 138-154 1811 141 30-182 322 130-469 1/1
2.32 18:01 11 16:19 134 130-138 2187 117 114-120 138 56-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 161 max Delete HR Trace

  • Cadence Distribution

    173 avge / 184 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.6 177 2.2 16:52 7:32
    Walk 6.4 120 0.1 1:09 13:46

  • Power Distribution

    429W (544 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:04 46.37% More
    800m 3:33 7:09 53.65% More
    1km 4:27 7:10 56.30% More
    Mile 7:11 7:11 59.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:16 7:16 59.23
    5km 24:40 7:56 58.28
    5M 41:13 8:15 56.80
    10km 52:07 8:23 56.06
    10M 1:27:05 8:43 55.04
    Half 1:56:33 8:54 54.25
    20M 3:04:00 9:12 53.70
    Mara 4:06:14 9:24 53.61
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