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Wed 11th Jun 2025 at 1:16pm by PhilG1968

Bike > Virtual Ride
  • Time
    3:13:01
  • Miles
    57.79
  • Mph
    18
  • FBI
    82.22
  • Cals
    2033
  • Watts
    176
  • Cadence
    70
  • BPM
    122
  • %MHR
    71.3
  • B/mi
    407
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 3:22(3:22/mi) 109/119bpm [365b/mi] 143/162rpm
2) 1mi - 3:06(3:06/mi) 118/121bpm [365b/mi] 142/150rpm
3) 1mi - 3:04(3:04/mi) 121/124bpm [372b/mi] 142/152rpm
4) 1mi - 3:10(3:10/mi) 123/123bpm [390b/mi] 143/148rpm
5) 1mi - 3:02(3:02/mi) 123/123bpm [373b/mi] 142/150rpm
6) 1mi - 3:11(3:11/mi) 123/123bpm [392b/mi] 144/150rpm
7) 1mi - 3:07(3:07/mi) 123/123bpm [383b/mi] 142/152rpm
8) 1mi - 3:03(3:03/mi) 123/123bpm [375b/mi] 140/150rpm
9) 1mi - 3:04(3:04/mi) 123/123bpm [377b/mi] 140/152rpm
10) 1mi - 3:06(3:06/mi) 123/123bpm [381b/mi] 142/148rpm
11) 1mi - 3:01(3:01/mi) 123/123bpm [371b/mi] 143/152rpm
12) 1mi - 3:05(3:05/mi) 123/123bpm [379b/mi] 144/154rpm
13) 1mi - 3:25(3:25/mi) 123/123bpm [420b/mi] 144/156rpm
14) 1mi - 3:11(3:11/mi) 123/123bpm [392b/mi] 142/150rpm
15) 1mi - 3:06(3:06/mi) 123/123bpm [381b/mi] 147/154rpm
16) 1mi - 3:11(3:11/mi) 123/123bpm [392b/mi] 144/152rpm
17) 1mi - 5:00(5:00/mi) 123/123bpm [615b/mi] 143/156rpm
18) 1mi - 3:02(3:02/mi) 123/123bpm [373b/mi] 142/150rpm
19) 1mi - 3:09(3:09/mi) 123/123bpm [387b/mi] 142/152rpm
20) 1mi - 3:03(3:03/mi) 123/123bpm [375b/mi] 142/154rpm
21) 1mi - 4:55(4:55/mi) 123/123bpm [605b/mi] 137/152rpm
22) 1mi - 4:26(4:26/mi) 123/123bpm [545b/mi] 136/148rpm
23) 1mi - 3:21(3:21/mi) 123/123bpm [412b/mi] 136/150rpm
24) 1mi - 3:11(3:11/mi) 123/123bpm [392b/mi] 140/156rpm
25) 1mi - 3:21(3:21/mi) 123/123bpm [412b/mi] 137/150rpm
26) 1mi - 3:11(3:11/mi) 123/123bpm [392b/mi] 136/146rpm
27) 1mi - 4:06(4:06/mi) 123/123bpm [504b/mi] 139/152rpm
28) 1mi - 4:02(4:02/mi) 123/123bpm [496b/mi] 138/152rpm
29) 1mi - 2:51(2:51/mi) 123/126bpm [351b/mi] 137/150rpm
30) 1mi - 3:30(3:30/mi) 120/126bpm [420b/mi] 136/154rpm
31) 1mi - 2:53(2:53/mi) 117/124bpm [338b/mi] 130/148rpm
32) 1mi - 2:49(2:49/mi) 118/122bpm [332b/mi] 135/146rpm
33) 1mi - 3:18(3:18/mi) 116/122bpm [382b/mi] 134/144rpm
34) 1mi - 3:18(3:18/mi) 115/122bpm [380b/mi] 138/152rpm
35) 1mi - 3:29(3:29/mi) 117/122bpm [407b/mi] 138/148rpm
36) 1mi - 3:32(3:32/mi) 118/125bpm [417b/mi] 138/150rpm
37) 1mi - 3:48(3:48/mi) 120/126bpm [455b/mi] 139/148rpm
38) 1mi - 3:30(3:30/mi) 119/124bpm [417b/mi] 139/152rpm
39) 1mi - 3:20(3:20/mi) 120/126bpm [401b/mi] 140/152rpm
40) 1mi - 3:15(3:15/mi) 119/125bpm [386b/mi] 137/154rpm
41) 1mi - 3:01(3:01/mi) 119/125bpm [358b/mi] 138/148rpm
42) 1mi - 3:16(3:16/mi) 119/123bpm [387b/mi] 138/150rpm
43) 1mi - 3:04(3:04/mi) 121/127bpm [371b/mi] 138/154rpm
44) 1mi - 3:07(3:07/mi) 120/124bpm [373b/mi] 134/148rpm
45) 1mi - 3:15(3:15/mi) 120/125bpm [390b/mi] 138/156rpm
46) 1mi - 3:50(3:50/mi) 120/124bpm [460b/mi] 136/154rpm
47) 1mi - 3:08(3:08/mi) 120/126bpm [376b/mi] 136/152rpm
48) 1mi - 3:35(3:35/mi) 120/126bpm [430b/mi] 135/148rpm
49) 1mi - 3:09(3:09/mi) 120/127bpm [378b/mi] 135/146rpm
50) 1mi - 3:18(3:18/mi) 123/129bpm [405b/mi] 143/162rpm
51) 1mi - 3:25(3:25/mi) 123/128bpm [420b/mi] 136/146rpm
52) 1mi - 3:18(3:18/mi) 124/130bpm [408b/mi] 139/158rpm
53) 1mi - 3:19(3:19/mi) 123/128bpm [407b/mi] 137/154rpm
54) 1mi - 3:43(3:43/mi) 127/133bpm [472b/mi] 141/156rpm
55) 1mi - 3:15(3:15/mi) 127/132bpm [411b/mi] 143/158rpm
56) 1mi - 2:47(2:47/mi) 135/142bpm [376b/mi] 164/182rpm
57) 1mi - 3:40(3:40/mi) 137/142bpm [502b/mi] 151/168rpm
58) 0.79mi - 2:17(2:54/mi) 137/139bpm [398b/mi] 148/160rpm
3:22 3:06 3:04 3:10 3:02 3:11 3:07 3:03 3:04 3:06 3:01 3:05 3:25 3:11 3:06 3:11 5:00 3:02 3:09 3:03 4:55 4:26 3:21 3:11 3:21 3:11 4:06 4:02 2:51 3:30 2:53 2:49 3:18 3:18 3:29 3:32 3:48 3:30 3:20 3:15 3:01 3:16 3:04 3:07 3:15 3:50 3:08 3:35 3:09 3:18 3:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 6:27 6:27 18.60 113 68-121 365 71 65-81 185 19-210 3/3
4.00 12:42 6:15 19.21 122 118-124 381 72 68-76 189 177-204 8/7
6.00 18:54 6:12 19.34 123 123-123 382 72 64-75 190 162-201 11/5
8.00 25:05 6:11 19.42 123 123-123 380 71 61-76 186 150-207 2/10
10.00 31:14 6:09 19.51 123 123-123 378 71 63-76 186 158-204 3/4
12.00 37:20 6:06 19.66 123 123-123 375 72 63-77 190 158-210 5/1
14.00 43:56 6:36 18.20 123 123-123 406 72 61-78 189 150-210 12/8
16.00 50:13 6:17 19.12 123 123-123 386 73 63-77 193 158-207 36/18
18.00 58:16 8:03 14.91 123 123-123 495 72 60-78 189 147-210 12/14
20.00 1:04:27 6:11 19.39 123 123-123 381 71 61-77 188 150-207 17/10
22.00 1:13:48 9:21 12.84 123 123-123 575 69 60-76 178 147-204 39/24
24.00 1:20:21 6:33 18.31 123 123-123 403 69 57-78 180 135-210 17/20
26.00 1:26:53 6:32 18.38 123 123-123 402 69 59-75 178 143-201 19/30
28.00 1:35:00 8:07 14.77 123 123-123 500 70 59-76 182 143-204 28/4
30.00 1:41:21 6:21 18.88 121 115-126 385 68 59-77 178 143-207 17/17
32.00 1:47:03 5:42 21.04 118 112-124 336 66 57-74 169 135-197 11/40
34.00 1:53:39 6:35 18.21 115 111-122 379 68 59-76 159 129-185 13/16
36.00 2:00:40 7:01 17.11 117 113-125 410 69 58-75 163 126-182 17/15
38.00 2:07:58 7:19 16.42 120 115-126 439 70 59-76 163 129-185 16/7
40.00 2:14:34 6:35 18.21 120 114-126 395 70 58-77 163 126-188 9/10
42.00 2:20:51 6:17 19.08 119 114-125 374 69 59-75 162 129-182 7/18
44.00 2:27:01 6:10 19.45 120 115-127 370 68 58-77 159 126-188 8/21
46.00 2:34:06 7:04 16.96 120 113-125 424 69 59-78 161 129-191 16/8
48.00 2:40:49 6:43 17.86 120 115-126 403 68 57-76 158 123-185 13/24
50.00 2:47:16 6:27 18.60 121 114-129 390 70 58-81 163 126-201 10/21
52.00 2:53:59 6:43 17.86 123 119-130 413 69 58-79 162 126-194 4/2
54.00 3:01:02 7:03 17.02 125 120-133 441 70 58-78 164 126-191 9/3
56.00 3:07:04 6:02 19.88 130 122-142 392 77 60-91 186 133-232 7/13
57.79 3:13:01 5:57 18.01 137 132-142 456 75 51-84 181 103-210 16/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 142 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    31 2.1% 11.7
    29 1.8% 12.0
    26 1.4% 12.8
    17 1.6% 12.8
    15 1.4% 13.1
    12 1.8% 12.6

  • Cadence Distribution

    70 avge / 91 max

  • Power Distribution

    176W (232 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 28 1:53 More
    800m 1:04 2:08 More
    1km 1:30 2:24 More
    Mile 2:40 2:40 More
    5k 9:08 2:57 More
    5 miles 15:07 3:01 More
    10k 18:54 3:03 More
    10 miles 30:52 3:05 More
    Half 40:45 3:07 More
    20 miles 1:04:16 3:13 More
    Mara 1:26:17 3:18 More
    50k 1:42:52 3:19 More
    40 miles 2:14:08 3:21 More
    75k 2:35:43 3:20 More
    50 miles 2:47:00 3:20 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 30:04 3:00
    20km 37:51 3:03
    15 miles 46:12 3:05
    20 miles 1:02:41 3:08
    40km 1:18:55 3:11
    25 miles 1:19:24 3:11
    42km 1:23:06 3:11
    50 miles 2:45:33 3:19
    56 miles 3:06:41 3:20
    100 miles 5:45:10 3:27
    112 miles 6:29:14 3:29
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