Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 11th Jun 2025 at 4:32pm by Biggy

Run > General
  • Time
    40:57
  • Miles
    4.02
  • Min/mi
    10:11
  • Pacing
    90.8%
  • WAVA
    43.17
  • Stride(cm)
    95
  • Cals
    630
  • Cadence
    167
  • BPM
    154
  • %MHR
    85.6
  • B/mi
    1570
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1.61km - 10:01(6:13/km) 138/153bpm [858b/km] 144cal
2) 1.61km - 10:06(6:16/km) 156/160bpm [979b/km] 156cal
3) 1.61km - 10:19(6:24/km) 162/167bpm [1038b/km] 163cal
4) 1.61km - 10:22(6:27/km) 167/172bpm [1076b/km] 164cal
5) 0.02km - 10(6:43/km) 169/170bpm [1136b/km] 3cal
10:01 10:06 10:19 10:22 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:32 101 74-126 963 168 164-170 0/1
0.25 2:26 1:15 9:59 132 129-136 1318 166 162-168 1/0
0.38 3:43 1:16 10:11 138 136-141 1404 166 164-168 1/2
0.50 4:57 1:15 9:56 143 141-145 1421 167 166-168 2/1
0.63 6:36 1:39 +26 13:12 138 133-146 1821 168 162-170 1/2
0.75 7:56 1:20 10:39 146 142-151 1554 167 166-170 0/2
0.88 9:15 1:19 10:28 151 148-152 1582 167 166-170 2/0
1.00 10:27 1:12 9:37 152 151-153 1462 168 166-168 1/2
1.13 11:45 1:18 +5 10:26 152 150-154 1586 166 130-172 2/1
1.25 13:00 1:15 10:02 154 151-156 1546 167 166-170 2/1
1.38 14:15 1:15 9:58 156 155-157 1554 168 166-170 1/0
1.50 15:29 1:14 9:55 156 154-158 1546 168 166-170 1/1
1.63 16:45 1:16 10:07 156 155-158 1579 168 166-170 1/1
1.75 18:04 1:19 10:30 158 157-159 1660 168 166-168 1/1
1.88 19:21 1:17 10:15 157 155-158 1608 166 164-168 1/1
2.00 20:37 1:16 10:08 157 156-159 1590 166 166-168 1/1
2.13 21:54 1:17 10:19 160 158-161 1652 167 166-168 0/1
2.25 23:10 1:16 10:05 160 159-162 1613 168 166-170 0/1
2.38 24:30 1:20 10:42 163 159-164 1743 167 166-168 1/1
2.50 25:45 1:15 10:04 163 161-167 1640 167 164-168 2/1
2.63 27:03 1:17 10:18 161 160-163 1660 167 164-168 1/2
2.75 28:21 1:18 10:26 163 159-165 1702 166 164-168 2/0
2.88 29:38 1:16 10:12 165 163-166 1683 166 164-166 2/1
3.00 30:55 1:18 10:23 165 164-167 1713 165 164-166 1/0
3.13 32:13 1:17 10:17 165 163-166 1697 165 164-168 1/1
3.25 33:31 1:18 10:24 166 162-169 1728 165 164-168 1/1
3.38 34:49 1:19 10:29 166 164-169 1739 165 164-166 1/1
3.50 36:09 1:20 10:39 168 165-169 1789 167 164-168 0/0
3.63 37:26 1:17 10:17 165 161-169 1698 167 166-168 3/1
3.75 38:42 1:16 10:05 169 166-171 1704 167 166-170 0/2
3.88 39:59 1:17 10:19 169 167-171 1745 166 164-168 1/1
4.00 41:18 1:18 10:27 169 167-171 1766 166 164-168 2/0
4.02 41:28 10 11:23 170 169-170 1936 164 164-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 171 max Delete HR Trace

  • Cadence Distribution

    167 avge / 172 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 166 4 40:52 10:19
    Walk 0.1 130 0 3 20:51
    Still 0.1 - - 2 -
    Pause 1.2 - - 31 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:37 32.45% More
    800m 4:54 9:51 36.56% More
    1km 6:11 9:57 38.06% More
    Mile 10:02 10:02 40.35% More
    5k 31:46 10:13 42.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:22 9:22 43.25
    5km 31:10 10:02 43.72
    5M 51:36 10:19 42.92
    10km 1:04:58 10:27 42.50
    10M 1:47:35 10:46 42.05
    Half 2:23:15 10:56 41.63
    20M 3:44:19 11:13 41.48
    Mara 4:58:39 11:24 41.59
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,425 Fetchies!
Already a Fetchie? Sign in here