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Wed 11th Jun 2025 at 4:32pm by Biggy

Run > General
  • Time
    40:57
  • Miles
    4.02
  • Min/mi
    10:11
  • Pacing
    90.8%
  • WAVA
    43.17
  • Stride(cm)
    95
  • Cals
    630
  • Cadence
    167
  • BPM
    154
  • %MHR
    85.6
  • B/mi
    1570
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1.61km - 10:01(6:13/km) 138/153bpm [858b/km] 144cal
2) 1.61km - 10:06(6:16/km) 156/160bpm [979b/km] 156cal
3) 1.61km - 10:19(6:24/km) 162/167bpm [1038b/km] 163cal
4) 1.61km - 10:22(6:27/km) 167/172bpm [1076b/km] 164cal
5) 0.02km - 10(6:43/km) 169/170bpm [1136b/km] 3cal
10:01 10:06 10:19 10:22 10

Pace

2% 3% 31% 60% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:32 101 74-126 963 168 164-170 0/1
0.25 2:26 1:15 9:59 132 129-136 1318 166 162-168 1/0
0.38 3:43 1:16 10:11 138 136-141 1404 166 164-168 1/2
0.50 4:57 1:15 9:56 143 141-145 1421 167 166-168 2/1
0.63 6:36 1:39 +26 13:12 138 133-146 1821 168 162-170 1/2
0.75 7:56 1:20 10:39 146 142-151 1554 167 166-170 0/2
0.88 9:15 1:19 10:28 151 148-152 1582 167 166-170 2/0
1.00 10:27 1:12 9:37 152 151-153 1462 168 166-168 1/2
1.13 11:45 1:18 +5 10:26 152 150-154 1586 166 130-172 2/1
1.25 13:00 1:15 10:02 154 151-156 1546 167 166-170 2/1
1.38 14:15 1:15 9:58 156 155-157 1554 168 166-170 1/0
1.50 15:29 1:14 9:55 156 154-158 1546 168 166-170 1/1
1.63 16:45 1:16 10:07 156 155-158 1579 168 166-170 1/1
1.75 18:04 1:19 10:30 158 157-159 1660 168 166-168 1/1
1.88 19:21 1:17 10:15 157 155-158 1608 166 164-168 1/1
2.00 20:37 1:16 10:08 157 156-159 1590 166 166-168 1/1
2.13 21:54 1:17 10:19 160 158-161 1652 167 166-168 0/1
2.25 23:10 1:16 10:05 160 159-162 1613 168 166-170 0/1
2.38 24:30 1:20 10:42 163 159-164 1743 167 166-168 1/1
2.50 25:45 1:15 10:04 163 161-167 1640 167 164-168 2/1
2.63 27:03 1:17 10:18 161 160-163 1660 167 164-168 1/2
2.75 28:21 1:18 10:26 163 159-165 1702 166 164-168 2/0
2.88 29:38 1:16 10:12 165 163-166 1683 166 164-166 2/1
3.00 30:55 1:18 10:23 165 164-167 1713 165 164-166 1/0
3.13 32:13 1:17 10:17 165 163-166 1697 165 164-168 1/1
3.25 33:31 1:18 10:24 166 162-169 1728 165 164-168 1/1
3.38 34:49 1:19 10:29 166 164-169 1739 165 164-166 1/1
3.50 36:09 1:20 10:39 168 165-169 1789 167 164-168 0/0
3.63 37:26 1:17 10:17 165 161-169 1698 167 166-168 3/1
3.75 38:42 1:16 10:05 169 166-171 1704 167 166-170 0/2
3.88 39:59 1:17 10:19 169 167-171 1745 166 164-168 1/1
4.00 41:18 1:18 10:27 169 167-171 1766 166 164-168 2/0
4.02 41:28 10 11:23 170 169-170 1936 164 164-164 0/0

Heart

154/171max
  • Show Beats/Mile

Elevation

Asc 12m, Range 5m, Flat prediction 40:57
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

167 (172 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.6 166 4 40:52 10:19
Walk 0.1 130 0 3 20:51
Still 0.1 - - 2 -
Pause 1.2 - - 31 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:23 9:37 32.45% More
800m 4:54 9:51 36.56% More
1km 6:11 9:57 38.06% More
Mile 10:02 10:02 40.35% More
5k 31:46 10:13 42.90% More

Predictions

Dist Time Per Mile WAVA
1M 9:22 9:22 43.25
5km 31:10 10:02 43.72
5M 51:36 10:19 42.92
10km 1:04:58 10:27 42.50
10M 1:47:35 10:46 42.05
Half 2:23:15 10:56 41.63
20M 3:44:19 11:13 41.48
Mara 4:58:39 11:24 41.59
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