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Wed 11th Jun 2025 at 11:46am by Yorkshire Pie

Walk > General
  • Time
    1:06:50
  • Miles
    3.62
  • Min/mi
    18:28
  • Stride(cm)
    79
  • Cals
    314
  • Cadence
    111
  • BPM
    82
  • %MHR
    45.8
  • B/mi
    1523
  • Asc(m)
    100
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Filling in squares!
1) 0.62mi - 11:37(18:43/mi) 77/95bpm [1441b/mi] 53cal 52/57rpm
2) 0.62mi - 11:12(18:02/mi) 80/95bpm [1442b/mi] 54cal 55/58rpm
3) 0.62mi - 11:29(18:29/mi) 81/90bpm [1497b/mi] 53cal 53/59rpm
4) 0.62mi - 12:16(19:44/mi) 81/91bpm [1598b/mi] 56cal 51/59rpm
5) 0.62mi - 11:05(17:51/mi) 88/98bpm [1571b/mi] 54cal 55/59rpm
6) 0.51mi - 9:11(17:54/mi) 89/97bpm [1594b/mi] 44cal 52/60rpm
11:37 11:12 11:29 12:16 11:05 9:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:22 2:22 19:00 72 64-81 1368 108 104-112 9/3
0.25 4:43 2:21 18:46 74 70-79 1388 108 106-112 2/5
0.38 7:03 2:20 18:38 79 72-90 1472 110 106-114 5/2
0.50 9:22 2:19 18:30 80 73-89 1480 109 106-112 5/2
0.63 11:40 2:18 18:26 85 74-95 1567 110 108-112 5/2
0.75 13:53 2:13 17:42 86 81-91 1523 113 106-116 4/4
0.88 16:14 2:21 18:50 83 77-86 1563 110 108-112 3/10
1.00 18:28 2:14 17:54 80 68-86 1432 111 110-114 7/0
1.13 20:39 2:11 17:28 72 66-78 1257 113 110-114 5/4
1.25 22:56 2:17 18:18 76 70-81 1391 110 100-112 3/6
1.38 25:15 2:18 18:25 85 79-90 1565 111 110-112 8/2
1.50 27:31 2:16 18:07 83 78-85 1504 111 108-114 8/4
1.63 29:41 2:11 17:27 84 80-86 1466 112 110-114 1/9
1.75 32:09 2:27 19:37 79 74-85 1550 113 106-114 5/2
1.88 34:30 2:21 18:48 77 73-81 1448 112 110-114 2/9
2.00 36:49 2:19 18:35 79 73-83 1468 112 106-114 0/6
2.13 39:03 2:14 17:55 77 74-84 1380 111 108-112 7/2
2.25 41:23 2:19 18:35 81 75-88 1505 110 108-114 3/3
2.38 43:37 2:14 17:55 86 83-90 1541 112 106-118 3/2
2.50 46:46 3:09 25:15 81 78-87 2046 110 100-114 5/3
2.63 49:03 2:17 18:12 85 82-88 1548 112 108-114 2/7
2.75 51:21 2:18 18:22 88 81-98 1616 114 108-118 2/6
2.88 53:30 2:09 17:12 88 85-94 1514 113 108-116 6/4
3.00 55:43 2:13 17:44 92 88-96 1632 112 110-114 9/4
3.13 58:04 2:21 18:46 87 83-90 1633 107 84-114 3/9
3.25 1:00:22 2:18 18:25 88 84-92 1621 111 94-114 9/3
3.38 1:02:38 2:16 18:07 93 89-97 1684 112 108-114 9/4
3.50 1:04:49 2:12 17:32 86 84-89 1508 112 110-114 4/7
3.62 1:06:51 2:02 17:01 87 84-89 1480 112 106-116 4/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 98 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 8.4% 17:42

  • Cadence Distribution

    111 avge / 118 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:16 17:10 More
    800m 8:49 17:44 More
    1km 11:05 17:50 More
    Mile 17:53 17:53 More
    5k 57:12 18:25 More
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