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Wed 11th Jun 2025 at 12:18pm by Spudly

Walk > General

  • Time
    22:25
  • Miles
    1.47
  • Min/mi
    15:15
  • Stride(cm)
    86
  • Cals
    87
  • Cadence
    123
  • BPM
    80
  • %MHR
    41.8
  • B/mi
    1224
  • Asc(m)
    116
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:12(16:25/mi) 68/85bpm [1116b/mi] 37cal 58/62rpm
2) 0.62mi - 8:57(14:25/mi) 84/96bpm [1210b/mi] 32cal 61/66rpm
3) 0.22mi - 3:16(14:39/mi) 102/108bpm [1495b/mi] 18cal 61/71rpm
10:12 8:57 3:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:03 1:03 16:46 62 57-69 1039 121 118-124 64/2
0.13 2:04 1:01 16:11 63 60-66 1019 120 120-122 0/33
0.19 3:09 1:05 17:23 61 58-64 1060 118 114-120 0/5
0.25 4:12 1:04 16:59 62 58-64 1053 119 116-124 6/8
0.31 5:14 1:01 16:19 68 54-78 1109 119 116-122 14/1
0.38 6:14 1:01 16:13 72 68-75 1168 120 118-124 6/1
0.44 7:18 1:04 16:56 70 67-72 1186 118 116-120 4/3
0.50 8:23 1:05 17:20 78 71-85 1351 118 114-120 8/10
0.56 9:18 56 14:50 77 69-82 1142 117 112-120 6/3
0.63 10:15 56 14:57 71 68-76 1061 120 118-122 0/7
0.69 11:13 58 15:33 76 69-84 1182 126 120-132 2/3
0.75 12:03 50 13:21 76 71-80 1015 123 118-126 5/5
0.81 12:57 54 14:25 85 81-89 1226 122 120-124 5/14
0.88 13:55 58 15:34 87 80-93 1354 123 120-128 4/4
0.94 14:50 55 14:38 86 81-90 1258 124 122-128 6/4
1.00 15:39 49 12:57 88 83-93 1139 125 122-128 3/4
1.06 16:32 53 14:05 82 81-84 1155 126 122-130 4/12
1.13 17:24 52 13:58 87 84-90 1215 125 122-128 7/2
1.19 18:20 56 14:57 86 82-89 1286 124 122-128 5/3
1.25 19:16 56 14:55 93 85-100 1388 127 124-132 1/6
1.31 20:06 50 13:20 100 96-104 1333 130 124-142 4/2
1.38 21:00 54 14:18 99 95-103 1416 125 122-128 2/11
1.44 22:01 1:01 16:22 105 101-108 1718 124 120-128 11/0
1.47 22:25 24 14:14 106 106-106 1508 124 124-124 7/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    80 avge / 108 max Delete HR Trace
  • Climb Gradient Min/mi
    21 10.6% 16:34
    19 16.2% 16:03
  • Cadence Distribution

    123 avge / 142 max Stride Length: 86cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:25 13:44 More
    800m 7:01 14:06 More
    1km 8:50 14:13 More
    Mile 14:37 14:37 More

Bespoke Fields

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