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Wed 11th Jun 2025 at 10:11am by Yorkshire Plodder

Run > General
  • Time
    1:27:47
  • Miles
    9.52
  • Min/mi
    9:13
  • Pacing
    20.1%
  • WAVA
    55.70
  • Stride(cm)
    106
  • Cals
    1069
  • Cadence
    164
  • BPM
    166
  • %MHR
    83.1
  • B/mi
    1532
  • Asc(m)
    83
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:56(8:56/mi) 139/165bpm [1242b/mi] 97cal
2) 1mi - 8:59(8:59/mi) 165/169bpm [1483b/mi] 112cal
3) 1mi - 9:12(9:12/mi) 170/173bpm [1563b/mi] 116cal
4) 1mi - 9:22(9:22/mi) 170/174bpm [1592b/mi] 116cal
5) 1mi - 9:23(9:23/mi) 171/174bpm [1606b/mi] 117cal
6) 1mi - 9:09(9:09/mi) 172/174bpm [1574b/mi] 113cal
7) 1mi - 9:06(9:06/mi) 171/174bpm [1555b/mi] 112cal
8) 1mi - 9:04(9:04/mi) 171/178bpm [1551b/mi] 109cal
9) 1mi - 9:09(9:09/mi) 173/176bpm [1584b/mi] 112cal
10) 0.52mi - 5:27(10:27/mi) 171/177bpm [1786b/mi] 65cal
8:56 8:59 9:12 9:22 9:23 9:09 9:06 9:04 9:09 5:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:32 4:32 9:03 125 74-142 1132 162 84-170 0/18
1.00 8:56 4:24 8:48 148 139-165 1303 164 158-168 1/29
1.50 13:25 4:29 8:58 164 161-168 1470 165 162-168 9/1
2.00 17:55 4:30 9:00 167 161-169 1504 165 162-168 8/1
2.50 22:33 4:38 9:15 170 168-171 1574 164 160-168 10/1
3.00 27:07 4:34 9:08 171 169-173 1562 164 160-170 9/3
3.50 31:45 4:39 9:17 172 170-174 1597 165 160-168 11/1
4.00 39:19 7:34 +2:51 15:07 166 141-173 2510 164 160-168 11/3
4.50 43:57 4:39 9:18 169 161-173 1571 165 162-168 10/1
5.00 48:43 4:45 9:30 172 170-174 1634 164 160-168 8/1
5.50 53:19 4:36 9:12 173 171-174 1592 164 160-168 2/6
6.00 57:52 4:33 9:06 172 170-173 1566 165 160-168 2/11
6.50 1:03:46 5:54 +1:21 11:48 169 156-173 1994 166 160-168 3/13
7.00 1:08:19 4:33 9:06 172 171-174 1566 166 160-168 2/10
7.50 1:12:49 4:30 9:00 174 173-176 1566 166 162-168 4/10
8.00 1:23:02 10:13 +5:40 20:27 167 144-178 3415 165 160-168 4/12
8.50 1:27:37 4:35 9:09 171 167-173 1565 167 164-168 2/11
9.00 1:32:12 4:36 9:11 174 172-176 1599 165 162-168 2/12
9.50 1:38:47 6:35 +1:23 13:09 171 160-175 2250 160 114-166 16/4
9.52 1:39:03 16 12:38 176 176-177 2224 160 156-162 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 178 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 5.3% 13:25

  • Cadence Distribution

    164 avge / 170 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.4 164 9.5 1:27:20 10:22
    Walk 0.3 109 0 23 22:23
    Still 0.1 - - 6 -
    Pause 10.2 - - 11:15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 40.65% More
    800m 4:16 8:36 47.71% More
    1km 5:24 8:41 49.76% More
    Mile 8:46 8:46 52.85% More
    5k 27:56 8:59 54.93% More
    5 miles 48:36 9:43 51.54% More
    10k 1:01:00 9:49 51.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:03 8:03 57.57
    5km 26:47 8:37 57.27
    5M 44:21 8:52 56.47
    10km 55:51 8:59 56.03
    10M 1:32:29 9:15 55.61
    Half 2:03:08 9:24 55.16
    20M 3:12:49 9:38 55.15
    Mara 4:16:43 9:48 55.41
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