Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
-
Time
1:27:47
-
Miles
9.52
-
Min/mi
9:13
-
Pacing
20.1%
-
WAVA
55.70
-
Stride(cm)
106
-
Cals
1069
-
Cadence
164
-
BPM
166
-
%MHR
83.1
-
B/mi
1532
-
Asc(m)
83
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 1mi - 8:56(8:56/mi) 139/165bpm [1242b/mi] 97cal
2) 1mi - 8:59(8:59/mi) 165/169bpm [1483b/mi] 112cal
3) 1mi - 9:12(9:12/mi) 170/173bpm [1563b/mi] 116cal
4) 1mi - 9:22(9:22/mi) 170/174bpm [1592b/mi] 116cal
5) 1mi - 9:23(9:23/mi) 171/174bpm [1606b/mi] 117cal
6) 1mi - 9:09(9:09/mi) 172/174bpm [1574b/mi] 113cal
7) 1mi - 9:06(9:06/mi) 171/174bpm [1555b/mi] 112cal
8) 1mi - 9:04(9:04/mi) 171/178bpm [1551b/mi] 109cal
9) 1mi - 9:09(9:09/mi) 173/176bpm [1584b/mi] 112cal
10) 0.52mi - 5:27(10:27/mi) 171/177bpm [1786b/mi] 65cal
8:56 8:59 9:12 9:22 9:23 9:09 9:06 9:04 9:09 5:27
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:32 |
4:32 |
9:03 |
125 74-142 |
1132 |
162 84-170 |
0/18 |
1.00 |
8:56 |
4:24 |
8:48 |
148 139-165 |
1303 |
164 158-168 |
1/29 |
1.50 |
13:25 |
4:29 |
8:58 |
164 161-168 |
1470 |
165 162-168 |
9/1 |
2.00 |
17:55 |
4:30 |
9:00 |
167 161-169 |
1504 |
165 162-168 |
8/1 |
2.50 |
22:33 |
4:38 |
9:15 |
170 168-171 |
1574 |
164 160-168 |
10/1 |
3.00 |
27:07 |
4:34 |
9:08 |
171 169-173 |
1562 |
164 160-170 |
9/3 |
3.50 |
31:45 |
4:39 |
9:17 |
172 170-174 |
1597 |
165 160-168 |
11/1 |
4.00 |
39:19 |
7:34 +2:51
|
15:07 |
166 141-173 |
2510 |
164 160-168 |
11/3 |
4.50 |
43:57 |
4:39 |
9:18 |
169 161-173 |
1571 |
165 162-168 |
10/1 |
5.00 |
48:43 |
4:45 |
9:30 |
172 170-174 |
1634 |
164 160-168 |
8/1 |
5.50 |
53:19 |
4:36 |
9:12 |
173 171-174 |
1592 |
164 160-168 |
2/6 |
6.00 |
57:52 |
4:33 |
9:06 |
172 170-173 |
1566 |
165 160-168 |
2/11 |
6.50 |
1:03:46 |
5:54 +1:21
|
11:48 |
169 156-173 |
1994 |
166 160-168 |
3/13 |
7.00 |
1:08:19 |
4:33 |
9:06 |
172 171-174 |
1566 |
166 160-168 |
2/10 |
7.50 |
1:12:49 |
4:30 |
9:00 |
174 173-176 |
1566 |
166 162-168 |
4/10 |
8.00 |
1:23:02 |
10:13 +5:40
|
20:27 |
167 144-178 |
3415 |
165 160-168 |
4/12 |
8.50 |
1:27:37 |
4:35 |
9:09 |
171 167-173 |
1565 |
167 164-168 |
2/11 |
9.00 |
1:32:12 |
4:36 |
9:11 |
174 172-176 |
1599 |
165 162-168 |
2/12 |
9.50 |
1:38:47 |
6:35 +1:23
|
13:09 |
171 160-175 |
2250 |
160 114-166 |
16/4 |
9.52 |
1:39:03 |
16 |
12:38 |
176 176-177 |
2224 |
160 156-162 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
89.4 |
164 |
9.5 |
1:27:20 |
10:22 |
Walk |
0.3 |
109 |
0 |
23 |
22:23 |
Still |
0.1 |
- |
- |
6 |
- |
Pause |
10.2 |
- |
- |
11:15 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:30 |
40.65% |
More |
800m |
4:16 |
8:36 |
47.71% |
More |
1km |
5:24 |
8:41 |
49.76% |
More |
Mile |
8:46 |
8:46 |
52.85% |
More |
5k |
27:56 |
8:59 |
54.93% |
More |
5 miles |
48:36 |
9:43 |
51.54% |
More |
10k |
1:01:00 |
9:49 |
51.30% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:03 |
8:03 |
57.57 |
5km |
26:47 |
8:37 |
57.27 |
5M |
44:21 |
8:52 |
56.47 |
10km |
55:51 |
8:59 |
56.03 |
10M |
1:32:29 |
9:15 |
55.61 |
Half |
2:03:08 |
9:24 |
55.16 |
20M |
3:12:49 |
9:38 |
55.15 |
Mara |
4:16:43 |
9:48 |
55.41 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top