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Wed 11th Jun 2025 at 10:16am by Muttley

Run > General
  • Time
    1:07:31
  • Miles
    6.88
  • Min/mi
    9:49
  • Pacing
    62.4%
  • WAVA
    55.99
  • Stride(cm)
    91
  • Cals
    903
  • Cadence
    179
  • BPM
    137
  • %MHR
    85.8
  • B/mi
    1347
  • Asc(m)
    147
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 9:18(9:18/mi) 129/143bpm [1200b/mi] 122cal
2) 1mi - 9:58(9:58/mi) 137/145bpm [1366b/mi] 137cal
3) 1mi - 9:33(9:33/mi) 136/145bpm [1299b/mi] 130cal
4) 1mi - 9:50(9:50/mi) 143/149bpm [1407b/mi] 138cal
5) 1mi - 10:33(10:33/mi) 137/148bpm [1445b/mi] 135cal
6) 1mi - 10:11(10:11/mi) 139/149bpm [1414b/mi] 133cal
7) 0.88mi - 8:08(9:17/mi) 139/143bpm [1291b/mi] 108cal
9:18 9:58 9:33 9:50 10:33 10:11 8:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:17 2:17 9:07 113 68-132 1031 185 182-190 9/8
0.50 4:41 2:24 9:35 135 131-137 1294 185 178-190 16/2
0.75 7:13 2:32 +10 10:09 140 136-143 1422 183 176-188 13/10
1.00 9:29 2:16 9:03 127 123-136 1149 179 172-186 3/15
1.25 11:51 2:22 9:30 135 128-140 1282 181 176-186 5/8
1.50 14:31 2:40 10:40 141 137-145 1504 177 166-182 11/7
1.75 17:07 2:36 10:23 134 131-141 1391 175 164-184 5/12
2.00 19:28 2:21 9:25 140 134-144 1318 182 176-186 9/6
2.25 21:58 2:30 9:59 141 136-145 1407 179 170-186 10/8
2.50 24:30 2:32 10:09 142 131-145 1442 176 86-194 2/16
2.75 26:58 2:28 +11 9:52 131 127-137 1293 180 172-184 5/10
3.00 30:33 3:35 +1:20 14:20 129 102-139 1849 182 114-212 9/12
3.25 33:26 2:53 +26 11:31 140 132-143 1612 181 174-186 10/8
3.50 35:48 2:22 9:27 141 140-144 1333 179 166-184 8/9
3.75 38:11 2:24 9:35 147 143-149 1408 180 176-184 11/3
4.00 41:30 3:19 +40 13:15 144 132-149 1908 178 88-186 15/4
4.25 44:01 2:31 10:03 145 136-148 1458 179 172-186 6/10
4.50 47:50 3:49 +1:08 15:15 133 114-146 2029 175 156-186 14/11
4.75 50:19 2:29 9:56 139 129-142 1381 179 164-188 7/9
5.00 55:21 5:03 +2:11 20:10 130 105-145 2622 177 164-184 21/5
5.25 58:06 2:45 11:01 130 119-140 1432 174 124-182 7/17
5.50 1:00:36 2:29 9:58 140 139-145 1395 179 170-184 6/8
5.75 1:03:10 2:34 10:16 148 145-149 1519 180 176-184 12/1
6.00 1:05:32 2:22 9:30 141 135-147 1339 178 172-184 3/13
6.25 1:07:51 2:19 9:15 136 134-139 1258 180 176-184 5/13
6.50 1:10:15 2:24 9:35 139 138-140 1332 180 176-182 3/7
6.75 1:12:33 2:18 9:13 141 140-143 1300 182 178-188 5/6
6.88 1:13:41 1:08 8:59 138 134-143 1241 179 174-186 0/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 149 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 5.8% 9:55
    14 6.5% 9:40
    14 2.4% 10:13
    14 7.0% 20:02
    11 4.7% 13:08
    10 5.3% 17:13

  • Cadence Distribution

    179 avge / 212 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.4 179 6.9 1:06:58 10:27
    Walk 2.1 111 0 1:40 2:29:07
    Still 0.3 - - 16 -
    Pause 6.1 - - 4:46 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:57 40.90% More
    800m 4:35 9:13 47.73% More
    1km 5:47 9:19 49.99% More
    Mile 9:19 9:19 54.45% More
    5k 32:05 10:20 51.72% More
    5 miles 55:21 11:04 49.12% More
    10k 1:07:28 10:52 50.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:44 8:44 58.07
    5km 29:04 9:21 57.08
    5M 48:08 9:38 56.47
    10km 1:00:36 9:45 56.13
    10M 1:40:22 10:02 55.83
    Half 2:13:37 10:12 55.45
    20M 3:29:15 10:28 55.58
    Mara 4:38:35 10:38 55.93
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