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Mon 9th Jun 2025 at 8:28am by F4rley

Run > General
  • Time
    36:43
  • Miles
    3.50
  • Min/mi
    10:29
  • Pacing
    81.3%
  • WAVA
    45.01
  • Stride(cm)
    95
  • Cals
    382
  • Watts
    189
  • Cadence
    161
  • BPM
    151
  • %MHR
    88.2
  • B/mi
    1583
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 10:13(10:13/mi) 138/158bpm [1411b/mi] 103cal 84/128rpm 5.87/6.85mph
2) 1mi - 9:51(9:50/mi) 148/166bpm [1454b/mi] 111cal 84/128rpm 6.11/6.85mph
3) 1mi - 11:37(11:36/mi) 151/177bpm [1753b/mi] 111cal 80/128rpm 5.17/6.85mph
4) 0.5mi - 4:58(9:52/mi) 151/177bpm [1490b/mi] 57cal 81/128rpm 6.08/6.85mph
10:13 9:51 11:37 4:58

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 10:12 10:12 10:12 131 -158 1337 167 0-256 204 58-290 15/15
2.00 20:04 9:52 9:51 157 144-166 1546 167 104-176 200 68-262 6/11
3.00 31:41 11:37 11:37 155 119-177 1799 148 64-176 161 55-244 8/17
3.51 36:39 4:58 9:53 155 122-164 1531 168 116-178 200 96-223 4/6
3.51 36:43 4 INF:00:00 162 162-162 INF 164 164-164 195 195-195 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 177 max Delete HR Trace

  • Cadence Distribution

    161 avge / 256 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.7 169 3.2 31:28 9:49
    Walk 14.3 112 0.3 5:15 17:29

  • Power Distribution

    189W (290 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:24 35.33% More
    800m 4:45 9:33 40.81% More
    1km 5:57 9:35 42.79% More
    Mile 9:43 9:43 45.12% More
    5k 32:24 10:26 45.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:44 9:44 45.02
    5km 32:22 10:25 45.13
    5M 53:35 10:43 44.42
    10km 1:07:28 10:51 44.04
    10M 1:51:44 11:10 43.64
    Half 2:28:45 11:21 43.25
    20M 3:52:56 11:39 43.18
    Mara 5:10:08 11:50 43.35
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