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Sat 7th Jun 2025 at 8:48am by F4rley

Bike > General
  • Time
    12:32
  • Miles
    1.05
  • Mph
    5
  • Cals
    96
  • BPM
    121
  • %MHR
    70.9
  • B/mi
    1446
  • Surface
    Road

Notes & Comments

1) 1mi - 5:48(5:49/mi) 132/149bpm [767b/mi] 52cal 10.33/10.33mph
2) 0.05mi - 6:43(2:19:21/mi) 122/149bpm [17002b/mi] 44cal 0.43/0.43mph
5:48 6:43

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 28 28 7.97 112 108-115 843 0/1
0.13 49 21 10.80 117 113-123 650 0/0
0.19 1:10 21 10.92 123 122-124 676 0/1
0.25 1:34 24 9.33 123 121-126 791 0/0
0.31 1:54 20 11.19 132 126-133 708 1/0
0.38 2:14 21 10.95 130 129-132 712 0/2
0.44 2:34 20 11.44 135 132-137 708 0/0
0.50 2:53 19 11.92 138 137-138 695 0/1
0.56 3:13 20 11.20 138 137-140 739 0/0
0.63 3:34 21 10.67 143 139-146 804 0/0
0.69 3:55 21 10.91 147 146-149 808 0/0
0.75 4:15 20 11.36 145 144-146 766 0/0
0.81 4:37 23 9.99 139 135-141 835 1/0
0.88 5:04 27 8.37 131 129-135 939 0/0
0.94 5:25 22 10.46 131 129-132 751 0/0
1.00 5:50 24 9.34 135 132-141 867 0/0
1.05 12:32 6:42 0.43 112 99-137 15677 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 149 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:18 5:16 More
    800m 2:40 5:21 More
    1km 3:24 5:29 More
    Mile 5:47 5:47 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 2:16:39 13:40
    20km 2:52:03 13:51
    15 miles 3:30:01 14:00
    20 miles 4:44:54 14:15
    40km 5:58:43 14:26
    25 miles 6:00:56 14:26
    42km 6:17:45 14:28
    50 miles 12:32:31 15:03
    56 miles 14:08:34 15:09
    100 miles 26:08:56 15:41
    112 miles 29:29:12 15:48
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