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Wed 11th Jun 2025 at 9:35am by loulamac

Run > General
  • Time
    16:57
  • Miles
    1.56
  • Min/mi
    10:52
  • Pacing
    74.2%
  • WAVA
    45.60
  • Stride(cm)
    86
  • Cals
    156
  • Cadence
    173
  • BPM
    143
  • %MHR
    83.7
  • B/mi
    1555
  • Asc(m)
    83
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 11:06(11:06/mi) 139/154bpm [1542b/mi] 98cal 5.41/6.47mph
2) 0.56mi - 5:52(10:32/mi) 156/160bpm [1643b/mi] 58cal 5.7/6.24mph
11:06 5:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 42 42 11:08 103 81-123 1147 173 170-176 0/1
0.13 1:25 43 11:26 133 126-137 1520 172 168-174 5/0
0.19 2:07 42 11:16 137 137-138 1543 171 170-174 10/10
0.25 2:56 49 13:01 138 136-139 1796 172 170-174 3/6
0.31 4:12 1:17 +31 20:25 132 124-139 2695 172 170-176 2/5
0.38 4:54 42 11:07 130 126-137 1446 174 172-174 0/8
0.44 5:42 48 12:46 145 140-151 1852 170 168-172 2/3
0.50 6:21 40 10:34 152 151-152 1606 173 170-174 8/0
0.56 7:07 46 +4 12:15 151 150-152 1851 172 166-174 2/4
0.63 7:47 40 10:40 151 151-152 1610 174 172-174 2/4
0.69 9:06 1:19 +36 20:58 146 134-153 3061 166 108-180 6/1
0.75 9:46 40 10:45 135 131-137 1452 176 174-180 0/1
0.81 10:25 39 10:24 144 139-146 1498 176 174-176 4/0
0.88 10:59 33 8:56 147 146-148 1312 175 174-176 0/5
0.94 11:57 58 +17 15:31 147 143-150 2282 174 160-178 3/2
1.00 12:32 35 9:22 144 143-145 1348 175 174-176 0/8
1.06 13:09 37 9:54 149 146-152 1475 175 172-176 6/11
1.13 13:50 41 10:52 153 152-154 1662 175 174-176 11/1
1.19 14:31 41 10:53 156 155-157 1698 174 172-174 6/5
1.25 15:13 42 11:11 156 154-157 1746 173 170-174 10/0
1.31 15:56 43 11:30 159 155-160 1829 174 172-176 7/0
1.38 16:35 40 10:33 159 158-160 1678 175 174-176 3/0
1.44 17:13 37 9:59 159 158-160 1587 175 172-176 3/5
1.50 17:50 37 9:56 159 157-160 1580 176 174-178 5/0
1.56 18:25 35 10:15 154 152-155 1579 175 172-178 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 160 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 6.3% 11:32

  • Cadence Distribution

    173 avge / 180 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.8 173 1.6 16:50 11:25
    Walk 3.2 109 0 37 42:19:35
    Still 0.1 - - 1 -
    Pause 4.9 - - 57 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:49 40.08% More
    800m 5:08 10:20 41.75% More
    1km 6:23 10:16 43.72% More
    Mile 11:19 11:19 41.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:35 10:35 44.83
    5km 35:11 11:19 46.51
    5M 58:16 11:39 45.46
    10km 1:13:21 11:48 44.96
    10M 2:01:28 12:09 44.79
    Half 2:41:43 12:21 44.53
    20M 4:13:15 12:40 43.88
    Mara 5:37:11 12:52 43.22
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