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Wed 11th Jun 2025 at 9:23am by Louis Sharrock

Bike > General
  • Time
    18:14
  • Miles
    3.71
  • Mph
    12.2
  • Cals
    123
  • BPM
    111
  • %MHR
    64.7
  • B/mi
    544
  • Asc(m)
    35
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 3.11mi - 15:02(4:50/mi) 106/157bpm [513b/mi] 91cal
2) 0.6mi - 3:12(5:20/mi) 136/146bpm [725b/mi] 32cal
15:02 3:12

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 47 47 9.60 73 67-79 456 1/2
0.25 1:29 42 10.61 74 70-83 419 2/0
0.38 2:08 39 11.54 86 80-90 447 1/0
0.50 2:41 32 13.89 74 73-77 320 0/1
0.63 3:08 28 16.23 78 72-81 288 1/0
0.75 3:44 35 12.73 74 71-78 349 1/1
0.88 4:30 46 +9 9.82 82 74-85 501 1/0
1.00 5:03 33 13.56 83 71-95 367 0/0
1.13 5:35 32 13.95 89 87-91 383 1/0
1.25 6:02 27 16.69 84 76-89 302 1/1
1.38 6:39 37 12.13 73 69-76 361 1/0
1.50 7:11 32 14.20 79 69-90 334 0/1
1.63 8:00 50 9.09 104 90-121 686 1/0
1.75 8:38 38 11.90 124 121-134 625 2/0
1.88 9:09 31 14.50 136 135-138 563 7/0
2.00 9:36 26 17.09 144 140-146 505 0/2
2.13 10:20 45 +6 10.03 145 137-149 867 1/0
2.25 11:03 42 10.61 126 117-137 713 2/0
2.38 11:33 30 15.00 124 117-132 496 0/2
2.50 12:23 51 +15 8.91 133 131-135 896 0/3
2.63 13:06 43 10.53 126 116-137 718 4/0
2.75 13:42 36 12.54 147 118-157 703 3/0
2.88 14:19 37 12.01 150 139-154 749 3/0
3.00 15:07 48 9.41 123 117-138 785 3/0
3.13 15:35 28 16.17 129 114-141 479 3/0
3.25 16:09 34 13.22 141 139-142 640 2/1
3.38 17:00 51 8.85 138 136-139 935 2/1
3.50 17:35 35 12.89 140 136-143 652 2/1
3.63 18:19 44 +6 10.17 137 126-145 808 1/2
3.71 19:02 43 +13 6.82 120 114-128 1056 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 157 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    21 1.2% 11.0
    12 1.8% 12.6

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 52 3:29 More
    800m 1:59 4:00 More
    1km 2:40 4:17 More
    Mile 4:25 4:25 More
    5k 15:14 4:54 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 52:10 5:13
    20km 1:05:40 5:17
    15 miles 1:20:10 5:21
    20 miles 1:48:45 5:26
    40km 2:16:55 5:31
    25 miles 2:17:46 5:31
    42km 2:24:11 5:31
    50 miles 4:47:14 5:45
    56 miles 5:23:54 5:47
    100 miles 9:58:52 5:59
    112 miles 11:15:18 6:02
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