Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 11th Jun 2025 at 8:24am by alisterrobson

Run > General
  • Time
    59:08
  • Miles
    5.52
  • Min/mi
    10:43
  • Pacing
    79.7%
  • WAVA
    45.72
  • Stride(cm)
    91
  • Cals
    585
  • Cadence
    165
  • BPM
    124
  • %MHR
    72.5
  • B/mi
    1328
  • Asc(m)
    72
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 10:11(10:11/mi) 123/134bpm [1252b/mi] 112cal 5.89/6.78mph
2) 1mi - 9:39(9:39/mi) 121/136bpm [1168b/mi] 99cal 6.21/6.85mph
3) 1mi - 9:28(9:28/mi) 124/135bpm [1174b/mi] 97cal 6.34/7.51mph
4) 1mi - 9:34(9:34/mi) 133/138bpm [1272b/mi] 100cal 6.27/6.99mph
5) 1mi - 9:33(9:33/mi) 135/146bpm [1289b/mi] 99cal 6.28/6.99mph
6) 0.52mi - 10:44(20:34/mi) 109/150bpm [2241b/mi] 78cal 2.92/6.14mph
10:11 9:39 9:28 9:34 9:33 10:44

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:37 2:37 10:28 115 65-134 1204 169 166-200 10/8
0.50 5:04 2:27 9:47 126 122-130 1233 168 166-174 6/14
0.75 7:35 2:31 10:05 126 120-132 1270 168 164-172 7/6
1.00 10:11 2:36 10:22 125 116-131 1296 169 166-172 8/9
1.25 12:38 2:28 9:51 125 118-132 1231 168 166-170 9/2
1.50 15:04 2:26 9:44 129 120-136 1255 169 166-172 4/11
1.75 17:30 2:26 9:43 114 108-122 1108 168 166-174 2/19
2.00 19:50 2:20 9:20 117 111-124 1092 171 168-174 1/23
2.25 22:05 2:15 8:59 116 111-123 1042 172 168-178 4/16
2.50 24:29 2:24 9:37 122 115-134 1172 172 166-178 7/7
2.75 26:53 2:24 9:37 128 120-135 1231 169 166-172 7/7
3.00 29:18 2:25 9:39 129 125-134 1246 171 168-174 7/4
3.25 31:41 2:23 9:33 132 126-138 1261 171 168-176 6/8
3.50 34:04 2:22 9:30 133 127-138 1263 172 166-180 8/7
3.75 36:25 2:22 9:26 133 129-136 1255 171 168-176 8/8
4.00 38:51 2:26 9:45 134 129-137 1307 171 166-176 5/7
4.25 41:17 2:26 9:43 134 128-138 1302 170 168-174 7/6
4.50 43:39 2:22 9:29 132 128-138 1251 171 168-176 10/6
4.75 45:59 2:20 9:18 134 128-137 1247 172 168-176 18/27
5.00 48:24 2:26 9:42 139 130-146 1348 174 170-180 23/6
5.25 52:17 3:53 15:31 114 93-150 1769 128 114-174 25/23
5.50 57:12 4:54 19:37 107 98-119 2100 123 96-132 22/22
5.52 59:09 1:57 1:30:02 104 97-108 9364 114 86-142 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 150 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 7.0% 13:53
    15 8.2% 15:24

  • Cadence Distribution

    165 avge / 200 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.9 170 5.1 49:38 9:46
    Walk 11.8 124 0.4 7:00 16:03
    Still 4.3 - - 2:31 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:48 38.48% More
    800m 4:28 9:00 44.42% More
    1km 5:39 9:06 46.25% More
    Mile 9:17 9:17 48.50% More
    5k 29:26 9:28 50.84% More
    5 miles 48:23 9:41 50.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:35 8:35 52.48
    5km 30:53 9:56 48.45
    5M 52:53 10:35 46.15
    10km 1:07:36 10:53 45.09
    10M 1:55:44 11:34 43.26
    Half 2:37:01 11:59 42.08
    20M 4:13:17 12:40 40.81
    Mara 5:43:39 13:07 40.22

Bespoke Fields

Amend your bespoke fields
WAVA
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,486 Fetchies!
Already a Fetchie? Sign in here